In Sample Douce of the Re-crap, Tara and Lindsey discuss their recent experiences, including vacations, running events, and personal challenges. They share insights on situational awareness for runners, the importance of community recognition, and the impact of health journeys on their running goals. Tara shares the news of her comeback runner of the year award from Millennium Running. The episode features a special guest as Jaye Duncan joins the show. She shares her inspiring story of resilience since her appearance in 2023 on The On The Runs Podcast and the importance of transparency in health journeys. They emphasize the supportive nature of the running community and the significance of sharing experiences to inspire others.

Chapters

00:35 Life Updates and Seasonal Affective Disorder
01:42 Running and Safety Awareness
04:14 Recognition and Achievements in Running
07:16 Humor and Lighthearted Conversations
10:08 Upcoming Events and Plans
16:34 Upcoming Announcements and Community Engagement
17:36 Meeting the Ultra Community
19:32 Introducing Special Guests: Jaye Duncan
21:23 Boston Marathon Journey
25:17 Surgery and Recovery
28:25 Returning to Running and Adjusting Expectations
36:42 Setting Goals for Running
38:56 Training Plans and Consistency
40:46 Hiking Adventures and Aspirations
44:08 Inspiration and Overcoming Challenges
45:30 Community and Connections in Running
48:57 Lighthearted Moments and Wrap-Up

Eric's NYC Marathon Fundraiser - Team FORCE, a dynamic organization that supports the hereditary cancer community

Erika's Chicago Marathon Fundraiser - for American Foundation for Suicide Prevention in memory of her brother, Nick

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On episode 150 we welcome Alex Hermanson, AKA Herm Runs to the PodFam!

In this conversation, Herm (05:00) discusses the profound influence of Kelly Roberts on his journey in running, the camaraderie and culture within the ultra running community, and his personal experiences transitioning from a non-runner to an enthusiastic participant in marathons. He shares insights about the importance of support systems, the unique aspects of running events, and his humorous take on the food choices during ultra races, particularly his love for donuts. In this segment of the conversation, Herm and Erika delve into the emotional and physical challenges of running marathons. They discuss the importance of celebrating milestones, respecting the marathon distance, and the reality of marathon struggles. The conversation also touches on training preparation, misconceptions about marathon courses, and the mental aspects of running. Additionally, they explore nutrition, weight management, body image, and the assumptions surrounding injuries in larger-bodied runners. They share personal stories from the New York City Marathon, discussing the physical and mental hurdles faced during the race. The dialogue also highlights the importance of community in running, emphasizing how building connections with fellow runners can enhance the experience. The speakers reflect on their motivations, the joy of running, and the supportive environment they have cultivated within their running community. In this engaging conversation, Herm discusses the challenges and joys of content creation, emphasizing the importance of enjoying the process to avoid burnout. He shares experiences with brand partnerships, highlighting the need for meaningful collaborations. The discussion also touches on community engagement through events like the Boston Run Show and personal anecdotes that illustrate the connections formed within the running community. The conversation wraps up with reflections on music, personal aspirations, and the significance of enjoying the journey.

Chapters

05:30 Introduction to Herm and His Journey
08:30 The Love-Hate Relationship with Running and Health
11:29 The Ultra Running Community and Its Culture
14:27 Herm's Background and Support System
20:30 The Locker Room Experience in Running
23:21 Herm's First Marathon Experience
25:38 The Emotional Journey of Running a Marathon
26:36 Celebrating Milestones in Running
27:31 Respecting the Marathon Distance
28:36 The Reality of Marathon Challenges
29:44 Training and Preparation for Marathons
31:08 The Misconception of Flat Marathons
32:39 The Mental Aspect of Running
33:55 Nutrition and Weight Management in Running
37:43 The Influence of Food on Performance
41:02 Body Image and Running Expectations
44:54 Pain and Injury in Running
49:32 The Joys and Challenges of Running
50:56 Experiencing the New York City Mara

Eric's NYC Marathon Fundraiser - Team FORCE, a dynamic organization that supports the hereditary cancer community

Erika's Chicago Marathon Fundraiser - for American Foundation for Suicide Prevention in memory of her brother, Nick

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

In this fun extended outro episode, Erika and Eric discuss their upcoming challenges, including running in a upcoming Major Marathon and participating in community events like cheerleading competitions. They share personal anecdotes, reflect on pop culture moments such as the Super Bowl halftime show, and outline plans for future episodes, including a March Madness-themed discussion and a Q&A session with their audience.

Chapters

03:21 Exciting Sock Partnership with Right Socks
06:19 Surprise Wedding Announcement
10:17 Major Marathon Announcement
12:58 Team Force and Fundraising for a Cause
16:17 Challenges and Celebrations in Running
21:54 Family Adventures and Cheerleading Competitions
33:21 Fast Food Frustrations and Family Dynamics
38:43 Pop Culture and the Super Bowl Halftime Show
39:40 March Madness: Running Gear Bracket Ideas
40:36 March Madness and Upcoming Events

Eric's NYC Marathon Fundraiser - Team FORCE, a dynamic organization that supports the hereditary cancer community

Erika's Chicago Marathon Fundraiser - for American Foundation for Suicide Prevention in memory of her brother, Nick

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com