Could what you eat be messing with your mind?
In this episode, Aimee dives deep into how nutrition affects mental well-being, revealing the hidden connections between what’s on your plate and what’s on your mind. She highlights how hydration, blood sugar balance, and anti-inflammatory foods play critical roles in brain health. Aimee also discusses research pointing to the pitfalls of ultra-processed foods and artificial sweeteners and breaks down why a Mediterranean-style diet packed with veggies, fruits, fish and quality proteins can boost your mood and mental clarity. Get ready for some eye-opening insights and practical, bite-sized tips!

Key Takeaways:

• Hydration and Brain Function: Staying hydrated is crucial as the brain consists of 75% water, which is vital for optimal cognitive functioning.
• Blood Sugar Balance: Managing metabolic health can prevent extreme fluctuations in blood sugar, which are linked to mood swings, brain fog, and anxiety.
• Impact of Ultra-Processed Foods: Diets high in ultra-processed foods are associated with higher incidences of depression and anxiety, while nutrient-rich diets reduce these risks.
• Artificial Sweeteners: Research indicates a potential link between artificial sweeteners, especially aspartame, and aggravated depressive symptoms.
• Mediterranean Diet Benefits: Consuming a diet rich in produce, berries, fish, and whole grains can significantly reduce depressive symptoms and support overall mental health.

Resources:

Episode 31: Can You Stress Your Way Into Diabetes?
Episode 33: How Dehydration Hacks Your Health

Economist Article that inspired this episode

Find Research Citations and Transcript at Blasphemous Nutrition on Substack

Work with Aimee

Photography by: Dai Ross Photography

Podcast Cover Art: Lilly Kate Creative

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