Nourish, Eat, Repeat

By: Adrianne Delgado
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  • Summary

  • Adrianne shares her professional nutrition journey coupled with her passion for serving and teaching others!
    Copyright 2025 Nourish, Eat, Repeat
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Hygiene & Healthy Living
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Episodes
  • Nourish, Eat, Repeat | The Health of Our Nation (Part 1 of 2)

    Nourish, Eat, Repeat | The Health of Our Nation (Part 1 of 2)
    Jan 21 2025
    Despite advances in medical technology, our country continues to get sicker and sicker. If we don’t change the trajectory of our diet and environment, we may be the first generation to not outlive our parents. In this week’s podcast, we review the staggering statistics of health in our country, and discuss how to course correct with simple lifestyle changes. This week’s recipe is Sheet Pan Shrimp and Veggies. Schedule a visit today at www.bodymetrixhealth.com.
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    31 mins
  • Nourish, Eat, Repeat | Creating a Plan for When You Mess Up

    Nourish, Eat, Repeat | Creating a Plan for When You Mess Up
    Jan 14 2025
    We often create plans for nutrition and exercise, but rarely do we create a plan for when we mess up (most likely because we’re hopeful it won’t happen). In today’s episode, I’ll give you my 2 step process to working through moments when you fall off track and introduce you to our new February challenge coming up that I’m excited to announce. This week’s recipe is Spinach, Edamame and Apple Salad with Chicken.  Schedule a visit today at www.bodymetrixhealth.com.
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    30 mins
  • Nourish, Eat, Repeat | My Plate

    Nourish, Eat, Repeat | My Plate
    Jan 8 2025
    At Bodymetrix, we like to keep nutrition simple and one of our favorite tools to use is MyPlate - a visual representation of the types and volume of food we should be putting on our plates. In this week’s episode, I discuss the pros and cons of using this graphic tool, as well as practical tips to make the most of your plate to reach your health goals. This week’s recipe is Tomato Pesto Pork Chops with Polenta and Green Beans. Schedule a visit today at www.bodymetrixhealth.com.
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    37 mins

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