Welcome to this episode of "Minutes of Noom," where we explore life-changing resources that shape our wellness journeys. Our Noom Vibe community shared their most influential books, podcasts, and discoveries that have transformed their paths to better health and wellbeing.

From Adam Grant's groundbreaking work on rethinking and hidden potential to Dr. Kelly McGonigal's "The Upside of Stress," our members reveal diverse sources of inspiration. Whether it's finding motivation through true crime podcasts, discovering healing in Heidi Barr's poetry, or exploring Dr. Gabor Matés insights on trauma, each story demonstrates how different resources can profoundly impact our wellness journey.

Join our vibrant community on the Noom Vibe app to share your own transformative resources and connect with others who are passionate about personal growth and wellness. Your story could inspire someone else's journey to better health and happiness.

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Welcome to another energizing episode of "Minutes of Noom," where we explore practical ways to enhance our daily lives with our Noom Vibe community. Today's discussion tackles a universal challenge: "How do you fit physical fitness into a busy schedule?"

Our community shares ingenious strategies for staying active - from walking meetings and desk exercises to dancing breaks throughout the day. You'll discover how small, consistent actions can create significant impact, and learn how others have successfully integrated movement into their packed schedules without requiring extensive gym sessions.

As you listen, consider your own daily routine. Where could you incorporate more movement? Remember, as our community members share, it's not about finding time - it's about making time. Join us in the Noom Vibe app, where we support each other in creating sustainable, healthy habits that fit real life.

Your experience matters! Download the free Noom Vibe app and join our community. Your fitness integration strategies could inspire others in our next episode. Until then, keep moving, stay creative, and find your own path to active living!

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Tap in to hear Emmy-nominated journalist and WPLG ABC Miami's weekday morning show anchor, Alex Finnie, as she joins Dayo Akinrinade, Founder and GM at Noom Vibe, in The Noom Room.

Picture starting your career at 21 and navigating the journey into womanhood, while constantly under the scrutiny of the public eye. In this episode, Alex shares her inspiring journey, through the image-obsessed television industry, towards achieving self-acceptance.

• Alex offers valuable insights and advice on:
• Maintaining wellness under the demanding schedule of an early-bird news anchor
• Harnessing mental frameworks for personal growth
• Embracing the flow of life’s transitions
• The importance of mentorship and finding your tribe
• Her experience using the Noom Weight App

Alex Finnie is an Emmy-nominated journalist and the weekday morning show anchor at WPLG ABC Miami. She has interviewed renowned figures such as Rev. Al Sharpton, Oprah Winfrey, and Donald Trump. Throughout her career, Alex has delivered impactful reporting across multiple news markets, covering everything from breaking news, to in-depth investigative stories.

About Noom Vibe:

This episode was recorded live on Noom Vibe, the free, wellness community app from Noom. Noom Vibe makes it fun and rewarding to build healthy habits and track your steps with friends. Key features include an incentivized step and habit tracker, live conversations with coaches, and community connection. Noom Vibe is available now on theApple App Store andGoogle Play. To learn more, visit NoomVibe.com.

Welcome to another insightful episode of "Minutes of Noom." Today, we're exploring a challenge many of us face: balancing self-care while caring for others. Our Noom Vibe community has shared their experiences and strategies, offering a wealth of practical wisdom.

In this episode, you'll hear diverse perspectives on maintaining personal well-being while supporting loved ones. From setting boundaries to finding small moments of joy, our community members reveal how they navigate this delicate balance. Their stories remind us that self-care isn't selfish—it's essential for sustainable caregiving.

As you listen, reflect on your own self-care practices. How might you incorporate these ideas into your daily life? Remember, the Noom Vibe community is here to support you in your journey towards a healthier, more balanced life.

Join the conversation and connect with like-minded individuals who understand the importance of self-care in the caregiving journey. Together, we're building a community that values both compassion for others and kindness to ourselves.

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Welcome to another episode of "Minutes of Noom," where we explore healthy snacking with our Noom Vibe community. Today, we're diving into a topic that's close to everyone's heart (and stomach): "What Healthy Snack Do You Enjoy?"

From frozen grapes to nutrient-packed trail mixes, our community members share their favorite guilt-free indulgences. You'll hear about creative combinations like tomato basil rice cakes topped with tzatziki and tuna, and learn how some have transformed salads into satisfying snacks. These ideas aren't just delicious - they're practical ways to fuel your body and mind throughout the day.

As you listen, consider your own snacking habits. What healthy alternatives could you introduce to your routine? Remember, small changes can lead to significant improvements in your overall well-being.

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Your voice matters! Join us in the Noom Vibe app, where we support each other in making mindful choices that contribute to living better and longer.

Welcome to another refreshing episode of "Minutes of Noom," brought to you by the vibrant Noom Vibe community. Today, we're diving into a topic that's essential for everyone's well-being: "How Do You Track Your Hydration Levels?"

In this episode, we explore the creative and practical ways our community members ensure they're getting enough H2O. From tech-savvy solutions to simple DIY methods, you'll hear a variety of approaches that might just inspire you to up your hydration game:

• Using pre-measured cups and physical habit trackers
• Relying on reusable water bottles like Hydro Flasks
• Employing hydration tracking apps or smartwatch features
• Listening to your body's natural cues
• Observing urine color as a hydration indicator
• Setting 21-day challenges to form lasting habits

But this isn't just about tracking water intake. It's about how small, consistent habits can lead to significant improvements in our overall health and energy levels. As you listen, you might find yourself reflecting on your own hydration habits and considering new strategies to stay refreshed and energized.

Remember, Noom Vibe is more than just an app - it's a community where we support each other in our journey towards better health. Whether you're a hydration hero or looking to improve, there's a place for you here. Join the conversation, share your experiences, and let's raise a glass (of water) to better health together!

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Welcome to this episode of "Minutes of Noom," where we explore strategies for maintaining exercise motivation. Our Noom Vibe community shared their insights on the question: "How do you stay motivated to exercise regularly?" The responses highlight diverse approaches to sustaining an active lifestyle.

In this episode, we discuss

• Recognizing the physical and mental health benefits of consistent exercise
• Finding enjoyable forms of movement that don't feel like a chore
• Reframing motivation as commitment to long-term health goals
• Leveraging social connections through group fitness classes
• Setting achievable goals and celebrating milestones
• Drawing inspiration from family and future health aspirations

Join the Movement

Live better, move more, connect deeper. Noom Vibe brings together people just like you who are making fitness work in their real lives. No unrealistic promises – just honest conversations and practical strategies that actually fit into your day.

Want to be part of something bigger? Download the free Noom Vibe app and join thousands of others who are finding their own path to lasting fitness. Share your story, learn from others, and discover what works for you. Because sometimes the best motivation comes from knowing you're not in it alone. Connect with Noom Vibe

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Welcome to another insightful episode of "Minutes of Noom," where we explore the collective wisdom of our Noom Vibe community. In this episode, we tackle a crucial aspect of personal development: "How Do You Create a Supportive Environment for your Growth?"

Growth doesn't happen in isolation. It thrives in an ecosystem of support, encouragement, and positive influences. Our Noom Vibe community shared their strategies and insights on cultivating an environment that nurtures personal and professional growth. From curating your social circle to optimizing your physical space, this episode is packed with practical tips and inspiring ideas.

As you listen, reflect on your own environment. What elements support your growth, and what might be holding you back? The conversations in this episode may inspire you to make small but impactful changes in your surroundings, relationships, and daily habits to foster continuous growth and well-being.

Noom Vibe is more than just an app; it's a community dedicated to supporting each other in our journeys towards healthier, more fulfilling lives. Join us in the Noom Vibe app to continue this conversation and connect with others who are committed to creating supportive environments for growth.

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