• Neurofeedback Deep Dive

  • Nov 3 2024
  • Length: 5 mins
  • Podcast

Neurofeedback Deep Dive

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  • Summary

  • www.neuron-connect.com Welcome to today’s podcast, where we’ll be exploring two fascinating tools that are helping us understand and improve mental health: QEEG and Brain Neurofeedback, or BNFB. QEEG, or Quantitative Electroencephalography, is like a brain map. It measures and analyzes the brain's electrical activity, giving us a detailed look at patterns linked to things like focus, stress, or mood. This helps identify areas that might need a little extra support. Brain Neurofeedback (BNFB) builds on this map by providing real-time feedback to help the brain “self-train.” Through small, personalized sessions, BNFB teaches the brain to regulate itself, improving attention, emotional control, and even sleep. Together, QEEG and BNFB offer a non-invasive way to understand our minds and improve mental well-being—tune in to learn how these technologies work and their impact on mental health! https://myndhi.org
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