• Navigating Change After Infidelity | Ep #172

  • Jan 10 2025
  • Length: 23 mins
  • Podcast

Navigating Change After Infidelity | Ep #172

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  • Summary

  • In this episode we discuss the challenges of navigating personal change and grief after infidelity. I share my own experiences of emotional upheaval as my son leaves for college, exploring the triggers that arise during significant life transitions. We'll emphasize the importance of self-awareness, healthy communication, and grounding techniques to manage intense emotions.


    Please embrace your healing journey and consider joining my transformative program for support and growth.


    In this episode:

    • Navigating Personal Change and Grief
    • Understanding Triggers and Emotional Responses
    • Tools for Managing Change and Grief
    • Embracing Healing and Growth


    More from me:

    • Apply to join the "Get Your Life Back After Infidelity" group program here: https://portal.andreagiles.com/get-your-life-back-application
    • Follow on Instagram at: https://www.instagram.com/theinfidelitycoach/


    Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you!


    For transcripts and other available downloads, please visit Andrea's website at https://andreagiles.com/podcast/


    © 2020 - 2025 Andrea Giles
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