• NEW SEGMENT ALERT - Drakey's ring, Welborn vs Drake in Cardiff, squirrels and going easy like Phil Sesemann

  • Mar 11 2024
  • Length: 1 hr and 13 mins
  • Podcast

NEW SEGMENT ALERT - Drakey's ring, Welborn vs Drake in Cardiff, squirrels and going easy like Phil Sesemann

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  • Summary

  • We're back with epsiode 9 of season 2 and we have a new segment!

    This week we cover;
    • Who's your favourite Gallagher
    • Cheshire 10k
    • The good, bad and ugly of our training weeks (inluding random reference to squirrels)
    • Is mileage king?
    • What can we learn from Phil Sesemann about running easy?
    • Bouncing back from marathons
    • Drakey's ring - NEW SEGMENT!!
    • Catering arrangements for BTC 5k Race Day just for Ian Connock
    • Welborn vs Drake face off at Cardiff Parkrun on 30th March.
    Can you believe we do all of that in 70 minutes?!
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