EPISODE 6. Quitting Time: How to Know When It’s Time to Go

Episode Overview:

Deciding whether to quit your job is one of the most difficult career decisions you’ll ever make. It’s not just about finding another opportunity—it’s about navigating self-doubt, workplace dynamics, and the emotional weight of leaving something familiar behind. In this episode of My Workplace Is Killing Me!, Dr. Michelle King and Selina Suresh tackle the complexities of quitting. Whether it’s toxic work environments, lack of career growth, or burnout, knowing when to walk away isn’t always clear-cut. We break down: ✅ The warning signs that indicate it might be time to leave ✅ The different types of quitting—quiet quitting, loud quitting, and even revenge quitting ✅ How workplace bullying and disengagement push employees to the edge ✅ 10 key questions to ask yourself before making a career move ✅ The hidden costs of staying in a job that no longer serves you You’ll also hear from Jayshree, a listener who was promoted to a leadership role only to face workplace bullying from her team. Now, she’s at a crossroads—should she fight for her position or walk away for the sake of her well-being? This episode is filled with real stories, research-backed insights, and expert advice to help you make an empowered decision about your future. 🎧 Listen now to find out: Is it really quitting time for you? 🔹 Follow us on Instagram: @MyWorkplaceIsKillingMe 🔹 Subscribe to our newsletter for more career insights 🔹 Got a workplace story to share? Send it to us at myworkplaceiskillingme.com

🎙 My Workplace Is Killing Me! Podcast

Ever left a toxic job only to end up in another? You’re not alone.

In this episode, Dr. Michelle King and Selina Suresh uncover the warning signs job seekers should watch for before signing that contract. From vague job descriptions and high turnover rates to red flags in interviews, we break down the subtle (and not-so-subtle) clues that a workplace might be more toxic than it seems.

🔍 What you’ll learn in this episode:

✅ The biggest red flags to look for when job hunting

✅ Why workplace culture matters more than you think

✅ How to assess a company’s true values before accepting an offer

✅ Expert-backed strategies to protect your career and well-being

Through real stories, expert insights, and practical advice, we’ll help you spot the red flags before they turn into regret. Because finding the right job isn’t just about avoiding the bad—it’s about securing a workplace where you can thrive.

🔊 Tune in now and take control of your career!

🎧 Subscribe and follow for more workplace insights!

📢 Have a workplace horror story? Share it at My Workplace Is Killing Me for a chance to be featured!

#WorkplaceCulture #JobSearch #RedFlags #CareerGrowth

Are you feeling undermined, excluded, or walking on eggshells at work? You're not alone. In this eye-opening episode of My Workplace Is Killing Me!, Dr. Michelle King and Selina Suresh tackle the taboo topic of workplace bullying—specifically, how women experience and sometimes perpetuate toxic dynamics with other women.

"Did you know that women are 30% more likely to experience bullying at work than men? And when women bully, they target other women up to 70% of the time."

From understanding the cultural and systemic forces that fuel these behaviors to sharing Sarah’s heartbreaking story of exclusion and sabotage, this episode unpacks the harsh realities of "mean girl" tactics. But it’s not all doom and gloom—Dr. Michelle King and Selina Suresh offer practical, research-backed strategies for dealing with workplace bullies, setting boundaries, and fostering a culture of kindness.

💡 Key Takeaways:

• Why women are disproportionately affected by workplace bullying.

• How subtle tactics like exclusion and gossip can derail careers.

• Practical tools for protecting your mental health, setting boundaries, and reclaiming your confidence.

If you’ve ever struggled with a toxic workplace or wondered how to navigate challenging dynamics, this episode is a must-listen. 🎧

🔗 Don’t forget to subscribe, leave a review, and share your story at MyWorkplaceIsKillingMe.com!

#ToxicWorkplace #WorkplaceBullying #CareerGrowth #Podcas