Can you believe this is the 8th Episode! I thought it would be appropriate and fun to pause and give you my own takeaways from what I have already gleaned and embraced from the conversations we have had here on the pod so far. This is a mini-sode with a fun surprise at the end - I give all us a fun name as a community and will ask for your forgiveness later. Enjoy!

Today you are in for a real treat - I have the privilege to sit down with my dear friend Kristin Peterson - Kristin is an AADP Certified Health Coach, Hormone Health Coach and Macro Coach. Kristin helps answer so many of the questions we are all asking in this middle season of life like What should I be eating if I want to Eat Cleaner and What is gut health and how is it connected to our brain function and overall well being. There is so much goodness packed into this episode that you’re probably going to want to take notes and share this episode with a friend. Because if you’re like me, these topics come up in many of the conversations I am having with friends just like you. This episode is definitely packed with good information and resources to help us not just survive, but thrive in mid-life.

Website: https://stopchasingwellness.com/
Follow Kristin on Facebook and Instagram by searching "Stop Chasing Wellness"
Book: Stop Chasing Wellness - Create it
https://www.amazon.com/Chasing-Wellness-Hickman-Kristin-Peterson/dp/B0BL54GHC6/ref=sr_1_1?crid=1H1UWJPUBP50C&dib=eyJ2IjoiMSJ9.0uYII_Tp7_xz6SnM95z1lE5wA5grGmsHCexL8Rnc4KFuULS0tPsJ3bPy1nEpu_pz4QReUgH6l-6-rm9Elg25DBdlWyfbu9uk1UljrPdk4CpOjQKTQuyp2X8FFGyojaiWhs5AJnWLRdUO9ZLJNBOXUSS3xN7l32ckIPCfeM7PxCO-YpVl9urOEIUq6rYtsZTXzweIC33KZPPbs5ut6bsgziU2hNBmFcbAD8yDikDU2GE.5Incgub0LmAZhxEAs1eMgwDXGY_xaNPGMcd7U3kVbzs&dib_tag=se&keywords=stop+chasing+wellness&qid=1736538369&sprefix=stop+chasing+wellness+%2Caps%2C120&sr=8-1

As we are kicking off a new year and looking ahead to 2025 - The conversation I am sharing with you today could not be more timely. A new year always brings the anticipation of a fresh start and my guest today is bringing us a fresh perspective on our mindset, our thoughts and gives us a fresh paradigm on aging.

You can connect with Mysti at www.mindfulsynergycoaching.com