Episodes

  • Knowing Your Why - Season 2 - Episode 28

    Knowing Your Why - Season 2 - Episode 28
    Feb 1 2025

    In this episode, participants will discuss the power of understanding your purpose in life.
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    6 mins
  • The Power of Telling Your Story - Season 2 - Episode 27

    The Power of Telling Your Story - Season 2 - Episode 27
    Jan 28 2025

    In this episode, participants will learn the power of telling their story.
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    5 mins
  • The Gift of Forgiveness - Season 2 - Episode 26

    The Gift of Forgiveness - Season 2 - Episode 26
    Jan 18 2025

    In this episode, listeners will learn about the healing power of forgiveness.
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    6 mins
  • Capturing Confidence - Season 2 - Episode 25

    Capturing Confidence - Season 2 - Episode 25
    Jan 13 2025

    In this episode, listeners will learn how to build and sustain confidence.
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    7 mins
  • Holistic Fitness - Mind and Body - Happy New Year! Season 2 - Episode 24

    Holistic Fitness - Mind and Body - Happy New Year! Season 2 - Episode 24
    Jan 6 2025

    In this episode, we introduce a new format for the Monday Affirmations podcast and discuss ways to become a healthier you in 2025.

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    10 mins
  • Monday Affirmations - New Focus in 2025

    Monday Affirmations - New Focus in 2025
    Dec 7 2024

    Monday Affirmations will return after the holidays in January 2025 with a new format and exciting new episodes. See you then!
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    4 mins
  • The Kindness Quest - Spreading Sunshine and Smiles

    The Kindness Quest - Spreading Sunshine and Smiles
    Dec 1 2024

    In this episode, participants will discuss how random acts of kindness can foster positivity and smiles in the people around them.

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    3 mins
  • Talk to Yourself Like a Friend - Cultivating a Winning Mindset

    Talk to Yourself Like a Friend - Cultivating a Winning Mindset
    Nov 25 2024

    In this episode, participants will learn the power of positive self-talk that is similar to the encouragement and support you offer to your friends during challenging times.
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    3 mins