In this episode, we dive into athlete experiences at competitions, updates on Misfit Athletics, and the importance of preparation for the CrossFit Open and Hell Week. From programming strategies for athletes juggling multiple events to the evolving CrossFit competition landscape, we break down what it takes to stay ready year-round.

But that’s not all—what if your best performance starts with your morning coffee? We rate our latest brews, debate training goals (can a 225lb strict press happen by 2025?), and explore how discipline in fitness mirrors the craft of coffee tasting.

What’s Inside:

• How to balance training and competition schedules
• The "no free lunch" mindset and its impact on success
• A throwback Misfit gear collection YOU get to help create
• Shoutout to remote athlete Tony for his RX division debut at WODAPALOOZA

Drop a comment with your favorite takeaway and don’t forget to like, subscribe, and turn on notifications for more Misfit content.

#MisfitAthletics
#CrossFitTraining
#CompetitionReady
#SharpenTheAxe

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Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.

If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.

Free Trial on PushPress:
https://www.pushpress.com/partners/misfit

Free Trial on SugarWOD:
https://app.sugarwod.com/marketplace/misfitathletics/misfit-affiliate-class-programming

As always, shout out to our sponsors who make this podcast possible
Sharpen The Axe - sharpentheaxeco.com
Proper Fuel - properfuel.co

For your Individual programming needs - misfitathletics.com
For your Gym programming needs - teammisfit.com
For your Apparel needs - sharpentheaxeco.com

Think about the last time expectations shaped your workout routine or health choices. Did you find yourself caught between low-volume training days and the allure of polarizing workouts? We share our insights and personal stories about how these elements play out in today's fitness landscape. Discover how the fitness community's perspective on machine workouts has evolved, and learn about strategies athletes use to push through challenging routines by understanding their capabilities. We highlight some remarkable performances that showcase the power of a strong aerobic base in achieving outstanding results.

On a more serious note, we navigate the intricacies of managing health markers like high ApoB levels and discuss lifestyle changes that can boost cardiovascular health. The discussion expands to personal identity and how societal expectations, often amplified by social media, influence athletes' self-image and authenticity. It’s a reminder of the complex dance between autonomy and societal norms that we all navigate daily.

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Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.

If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.

Free Trial on PushPress:
https://www.pushpress.com/partners/misfit

Free Trial on SugarWOD:
https://app.sugarwod.com/marketplace/misfitathletics/misfit-affiliate-class-programming

As always, shout out to our sponsors who make this podcast possible
Sharpen The Axe - sharpentheaxeco.com
Proper Fuel - properfuel.co

For your Individual programming needs - misfitathletics.com
For your Gym programming needs - teammisfit.com
For your Apparel needs - sharpentheaxeco.com

Unlock the Power of Misfit Affiliate Phase Four Programming!

In this episode, the Misfit Athletics team unveils the transformative potential of Misfit Affiliate Phase Four programming, highlighting its seamless integration with PushPress. Discover how this partnership streamlines gym operations, enabling coaches and gym owners to focus on what they love most—coaching and building a thriving community.

We dive into the details of programming that fits perfectly within a one-hour class, accommodating various gym layouts and equipment constraints. Explore how to balance cardio days, heavy lifting, and skill-based gymnastics workouts to create a well-rounded and effective training plan. With insights on macro and micro programming, the importance of intensity, and strategies for testing and retesting, this episode provides a masterclass in CrossFit methodology.

As the CrossFit Open approaches, we discuss how Phase Four programming not only prepares athletes for competition but also fosters personal growth and benchmarks long-term fitness goals. Learn about the robust engine program crafted by Coach Chris, the art of running a successful heavy lifting day, and the educational philosophy behind each workout design.

We also examine the critical role of community in fitness, emphasizing how camaraderie, shared goals, and supportive environments elevate gym culture. Whether you’re a gym owner, coach, or athlete, this episode is packed with actionable strategies and inspiring perspectives to enhance your fitness journey.

Join us and discover how Misfit Affiliate Phase Four programming can revolutionize your gym experience, delivering world-class workouts while fostering a deeper connection within your fitness community.

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Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.

If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.

Free Trial on PushPress:
https://www.pushpress.com/partners/misfit

Free Trial on SugarWOD:
https://app.sugarwod.com/marketplace/misfitathletics/misfit-affiliate-class-programming

As always, shout out to our sponsors who make this podcast possible
Sharpen The Axe - sharpentheaxeco.com
Proper Fuel - properfuel.co

For your Individual programming needs - misfitathletics.com
For your Gym programming needs - teammisfit.com
For your Apparel needs - sharpentheaxeco.com