Mindset Check

By: My Friend Mesha
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  • Summary

  • “The most common way people give up their power is by thinking that they don’t have any.” I love this quote by Alice Walker. I’ve been there. I've been in the place where I forgot about or was not checked into my power and because of that I’m on a mission to remind you of yours.


    The Mindset Check Podcast shows you the power that is already inside of you in every single episode. It's a podcast to help you see that we can find joy in the struggle and light in the darkness. It will teach you how to create a beautiful state inside of you and how to walk away from suffering. Each season is a little different. Here is a breakdown of what you can expect from each season:



    Season 1

    I'm sharing my personal journey with you from my journal when I was 15, pregnant AND married. We navigate through a rocky relationship, lots of low vibration, betrayal and how to rise above it. We go through grief and how to process as I openly talk about the passing of my daughter and lots of forgiveness and figuring out life. We focus on how you have more power than you think you do to live the incredible life that is in front of you.



    Season 2

    Sharing with you the vulnerable side of the story from my current husband's point of view, how we came together after once “going out” in the 6th grade and him liking me ever since! We go over the incredible ways life works and how to look for the ways you are being led. We talk about navigating through relationships when not everything is peaches and about the challenges of dealing with the tragic loss of one of Jake’s family members to suicide. We learn that no matter what you go (grow) through you are still you and the ways you interpret life determine how you experience it.



    Season 3

    In this season we are talking about our internal state and the power we have to create a state inside of us that allows us to live a life of joy and expansion! I’m sharing on a heart level talking about frequencies, vibrations, thoughts and emotions that you can check into help propel you forward in creating your life. We have educational and motivational mindset checks, guest episodes and Hey Mesh episodes that are all designed to encourage, uplift and alter the course of your life toward living in a beautiful state showing you once again that you have more power than you think you do in every single episode!

    To get in touch with me reach out to me on instagram @myfriendmesha or email me at hello@myfriendmesha.com.

    Thank you for being here, I can't wait to dive in with you!

    © 2025 Mindset Check
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Episodes
  • 54. Unlocking Potential: It’s Already Inside of Us!

    54. Unlocking Potential: It’s Already Inside of Us!
    Feb 10 2025

    In this episode we dive into the idea that, all that you need, to be the potential you, is already inside of you.

    Discover how nurturing your inner world with empowering messages, like the life-changing "I Am" affirmations, can shift your subconscious mindset. Through captivating parables—from a curious baby camel learning life lessons from his mother to the gardener who discovers that a tiny seed already holds the promise of a mighty tree—you’ll see that our abilities and greatness reside within us from the very start.

    If you’ve ever felt limited by your environment or doubted your worth, this episode is your invitation to embrace who you truly are. Learn practical strategies to redefine your beliefs, cultivate self-love, and let your potential overflow into every aspect of your life. It’s time to trust that everything you need to succeed is already inside you.

    Tune in now and step into a space where self-belief ignites transformation.

    Connect with Mesha

    • Find Mesha on Instagram
    • Check out Mesha's website
    • Click here for a free mini meditation course with Mesha
    • Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
    • Click here for a free heart meditation with Mesha
    • Click here to learn about the power of your heart
    • And you can always email Mesha at hello@myfriendmesha.com
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    21 mins
  • 53. How to Get Lucky and Stay Lucky

    53. How to Get Lucky and Stay Lucky
    Feb 3 2025

    Why do some people seem to get all the luck? 🎲 In this episode, I dive into what luck really means, share a personal story of discovery, and reveal a game-changing lesson I wish I’d learned sooner. Tune in to find out how luck might be more within your control than you think!

    Connect with Mesha

    • Find Mesha on Instagram
    • Check out Mesha's website
    • Click here for a free mini meditation course with Mesha
    • Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
    • Click here for a free heart meditation with Mesha
    • Click here to learn about the power of your heart
    • And you can always email Mesha at hello@myfriendmesha.com
    Show more Show less
    20 mins
  • 52. It's Showtime: Step Into Your Power and Get in the Game!

    52. It's Showtime: Step Into Your Power and Get in the Game!
    Jan 30 2025

    P.S... You Can! 🚀 Too often, we miss out on what we’re truly capable of because no one is there to give us that little nudge. But today, that changes! I’m sharing powerful strategies to help you step boldly into the things that feel big in life—without getting stuck in doubt or playing small. Get ready to bypass fear, embrace your potential, and show up in electric, unstoppable ways! It’s time to get in the game—because it’s showtime! 🎤✨

    Love this quote from the episode:
    There is more to us than we know. If we can be made to see it, perhaps, for the rest of our lives, we will be unwilling to settle for less. There exists within everyone a grand passion, and outlandish thirst for adventure, a desire to live boldly and vividly through the journey of life. -Kurt Hahn

    Hoping to help you see it today!

    Connect with Mesha

    • Find Mesha on Instagram
    • Check out Mesha's website
    • Click here for a free mini meditation course with Mesha
    • Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
    • Click here for a free heart meditation with Mesha
    • Click here to learn about the power of your heart
    • And you can always email Mesha at hello@myfriendmesha.com
    Show more Show less
    21 mins

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Profile Image for Justin B.

full of love

Felt the message resonate in my heart and how important it is to follow those promptings to help others around you. Jake, what an amazing listening voice he has. Loved the mix-up you both did!

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Profile Image for Kaige Kartchner

Engaging and relatable!

Mesha is SO fun and down to earth! She has a gift of helping others through her own life experience. I always leave feeling so much better after each episode. Definitely worth the listen!

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