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Mindfull: What to Eat for a Better Brain

By: Dr Joanna McMillan
Narrated by: Dr Joanna McMillan
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  • Summary

  • We know that what and how we eat is important. We also know that our brain performance impacts our overall health, our mood, our risk of anxiety and depression and our risk of cognitive decline and dementia as we age. So what diet and nutrition fuels the best brain performance? Dr Joanna McMillan cuts through the nonsense, bust the myths and misconceptions and translates the extraordinary emerging science the gut-brain link, that explains just how your food choices impact your health and happiness. Each episode explains the everyday science, but also tells you exactly what you should be eating to improve your brain performance. Dr Joanna McMillan is one of Australia's favourite and most trusted health and wellbeing experts. She is a PhD qualified nutrition scientist and an accredited practising dietitian and has the natural ability to translate complex science into practical actions that will transform theory into achievement.This is an Audible Original Podcast. Free for members.
    ©2022 Dr Joanna MacMillan (P)2022 Audible Australia Pty Ltd.
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Episodes
  • Ep 1: Glucose Greedy

    Ep 1: Glucose Greedy
    May 2 2022
    Episode 1 looks at the premier fuel for the brain, which is a sugar!
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    32 mins
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  • Ep 2: Fat Head

    Ep 2: Fat Head
    May 2 2022
    Episode 2 explores the role of fat in both brain function and long-term brain health.
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    27 mins
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  • Ep 3: Brain Nutrients

    Ep 3: Brain Nutrients
    May 2 2022
    Episode 3 explores the nutrients your brain needs to work at its best, which foods we can find these in and whether a supplement may be a good idea.
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    29 mins
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Featured Article: Care for Your Body and Mind with the Best Health Podcasts Out There


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Featured Article Care for Your Body and Mind with the Best Health Podcasts Out There

What listeners say about Mindfull: What to Eat for a Better Brain

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Reliable information doesn't promote products

Informative NOT boring and because the information given comes from a doctor it is reliable. She goes over recent myths/trends and describes the facts in lament terms. Very happy Doctor is not trying to sell producr(s). Narrator has a nice English accent.

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Very informative

I have conscientiously focused on what I put into my body for the last 5 years due to a recent medical diagnosis. This also made me think about my family history and what I need to do about it. This audible fit into what I am looking for to further make appropriate and long lasting decisions about food. Clearly, food matters. I loved this!

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So informative!

This series is so full of helpful and practical information. I am so grateful to have found it. Thank you!!!

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No “Sugar” coating anything here!

This was the most informative podcast I have ever heard! Actually, the best science based information ever with no agenda other than providing the best science based information on how to take better care of ourselves.

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Loved it!

I can't wait for her next podcast. Each one has nuggets of pure gold and life lessons.

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Fascinating!

Super interesting and has definitely made an impact on me. I will be making some changes

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Great Information

I really appreciate this gift from Audible. It was the perfect listen as I chopped my veggies!

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Excellent Information

I enjoyed listening to the information presented in all episodes. I appreciated the Dr. focusing on science backed reasons for eating specific foods and avoiding others.

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educational and actionable

these works by Dr macmillan are really fun and useful. I liked that they show a long view of what it means to embrace a healthy diet. highly recommended

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Great information

So much scientifically researched information in this series. All of the information was well-organized and easy to understand. Very thorough.

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