Mind, Health & Money

By: Zane Truscott
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  • Summary

  • Mind, Health & Money (formerly Rock Solid Wellness) is a short-form weekly solo podcast where Zane Truscott shares practical insights for creating vibrant health, happiness and financial freedom in your life.

    Zane's core belief is that you can no longer outsource the most important aspects of your life and expect to be healthy, happy and financially free. This podcast is a reflection of Zane's personal experience in these areas and his three decades of exposure to personal development, wellness and wealth creation strategies.

    Zane’s goal is to empower you to take back control of your mind, health and money!

    For a full list of episodes visit: www.zanetruscott.com
    © 2025 Mind, Health & Money
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Alternative & Complementary Medicine Economics Hygiene & Healthy Living Personal Finance Personal Success
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Episodes
  • 3 Money Rules For 2025

    3 Money Rules For 2025
    Feb 1 2025

    Send Zane a message about this episode here

    We've arrived at a time where the system of money is broken, which means there are new sets of rules if you want to have a bright financial future.

    Here in this episode, I discuss why money is broken and my 5 top money rules for 2025 to help create a brighter financial future.

    Enjoy the episode. Thanks for listening!

    ZT.

    If you would like me to guide or coach you personally, I offer 1-on-1 consultations via phone or zoom. Learn more here

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    33 mins
  • Top 10 Exercises For Over 50's

    Top 10 Exercises For Over 50's
    Jan 25 2025

    Send Zane a message about this episode here

    Your approach to exercise and movement as you reach your 50's and beyond needs to adapt to ensure your ongoing vitality and longevity.

    In this episode, I share 10 of the best forms of exercise for you to consider if you're in your middle stages of life and want to optimise your physical performance as you age.

    Thanks for listening!

    ZT.

    If you would like me to guide or coach you personally, I offer 1-on-1 consultations via phone or zoom. Learn more here

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    30 mins
  • The perfect way to start your day

    The perfect way to start your day
    Jan 18 2025

    Send Zane a message about this episode here

    How you start your day greatly impacts your life and health in many ways over time.

    In this episode, I share 5 ways to start your day off on the right foot for vitality and longevity.

    Thanks for listening!

    ZT.

    If you would like me to guide or coach you personally, I offer 1-on-1 consultations via phone or zoom. Learn more here

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    19 mins

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