Mind Body and Laughter Podcast

By: Herm and Tonya
  • Summary

  • Welcome to Mind, Body, and Laughter, the podcast where we explore the lighter side of relationships and well-being. Join us as we dive into topics that nurture your mind, energize your body, and tickle your funny bone. Whether you're here for the relationship stories, wellness tips, the hearty laughs, or a little bit of them all, we've got you covered. Let's get started!
    Herm and Tonya
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Episodes
  • Keep your relationship to yourself and health tips
    Feb 5 2025

    In this episode we speak about the Matt Barnes situation and speak about how you should be more mindful of what you should or should not share with the public. 00:00 Intro 00:20 Matt Barnes fiancée puts their business in front st. 03:00 Putting relationship problems out for everyone to see? 06:00 Who cheats more and better? 09:30 Going to movies with friends comparing men and women 12:00 Go red and Black history month 17:00 Health tips 22:45 Wrap up

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    24 mins
  • MLK Day and black inventors
    Jan 29 2025

    In this episode we speak about some of the contributions made by African Americans. We also get into knowing your body and taking care of yourself.

    Here is the link for the 101 Black inventors I spoke about: https://www.cadcrowd.com/blog/top-101-black-inventors-african-americans-best-invention-ideas-that-changed-the-world/ 00:00 Intro 01:11 Speaking on some of the inventions made by black people 03:23 What is your idea of service? 05:00 How do we feel about what we were taught in school? 9:42 People tend to gravitate to their own and how we are looked at differently 13:00 Knowing and taking care of your body 22:25 Get back to self learning and reading 28:00 Wrap up

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    30 mins
  • Episode 20 Do people need to discuss past relationships with the new partner?
    Jan 22 2025

    In this episode we discuss whether people need to discuss past relationships with their new partner? 00:00 Intro 01:22 Do people need to discuss past relationships 3:04 Pam answers 06:45 Tonya’s turn 08:20 Self realization and letting red flags slide 12:20 Respect and dating stories 20:29 Do you meet the parents of someone you are casually dating? 27:40 Do you ask a new prospect how many people they have slept with? 30:40 Dating within a crew 33:10 Competitive nature 36:55 Wrap up

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    37 mins

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