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In Episode 4 of Microdoses of Joy, Dr. Powell reflects on a powerful experience that reignited her spirit during a recent trip to New York City. She attended a concert by Carimi, a Haitian band beloved by her late brother Israel. The band, too, was grieving the loss of their bandmate, Michael Benjamin "Mikaben," who tragically collapsed on stage. Despite the heavy emotions, the night became an unexpected triumph. As Carimi honored Mikaben's memory, their music and the collective resilience among the band members brought a sense of renewal to Dr. Powell, offering comfort in the midst of her own grief. This episode explores the profound truth that celebration and grief can coexist—two powerful emotions that, together, create space for healing and renewal.

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This episode explores grief through the holiday season; a festive and familial time eclipsed with the absence of a cherished loved one. Dr. Powell discusses her experience with deep grief and various approaches to managing the pain to have a triumphant holiday season -- however that looks or feels to you.

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When grief has no timeline and life has its ups and downs, navigating it can be challenging… especially when you’ve experienced an unexpected loss. How do you fight for joy?

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