• Micro 27: Grip Strength & Music – A Surprising Key to Health and Longevity

  • Feb 4 2025
  • Length: 4 mins
  • Podcast

Micro 27: Grip Strength & Music – A Surprising Key to Health and Longevity

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  • Summary

  • Did you know that grip strength is one of the best predictors of overall health and longevity? And did you know that playing a musical instrument can help build and maintain it? Discover how making music strengthens your hands, brain, and even your future well-being—plus, a fun story about how piano lessons helped a young athlete palm a basketball and a confession from my childhood. Your (or your child's) musical pursuits might be doing more than you ever imagined!

    Links and notes related to this episode can be found at https://mpetersonmusic.com/podcast/micro27

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