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✨ Moving with Metaphysical Street Smarts ✨

✨This episode also addresses our Listener Question on staying grounded during major life changes, with Helen offering advice rooted in emotional clarity and physical well-being. The show concludes with Helen emphasizing the importance of choices and awareness in navigating life's big transitions. ✨

00:00 Introduction to Metaphysical Street Smarts

00:56 Weekly Check-In and Personal Updates

02:11 Cosmic Nudge: Moving to Australia

07:00 Exploring Career and Life Choices

12:37 Listener Question from Emily: What are some effective ways to stay grounded during major life transitions, such as moving, divorce, or career changes?

📖 Hiring the Heavens by Jan Slatter: https://www.thriftbooks.com/w/hiring-the-heavens-a-practical-guide-to-developing-working-relationships-with-the-spirits-of-creation_jean-slatter/8761566/item/4166003/?utm_source=google&utm_medium=cpc&utm_campaign=high_vol_midlist_standard_shopping_customer_acquisition_20381777654&utm_adgroup=&utm_term=&utm_content=666157863328&gad_source=4&gclid=CjwKCAiAn9a9BhBtEiwAbKg6fvVK-GljB0-szyMD65rda22aHwoycFUW4Q4BHdhA_XjrdVEFkC45kBoCawUQAvD_BwE#idiq=4166003&edition=3630050

Helen's Question: How much clarity have you allowed yourself for this next big step or endeavor?

19:41 Closing Remarks and Community Engagement

Support the show

✨We invite you to listen, relisten, take notes, comment, review, subscribe, send in your questions! We love connecting with you.

✨Ask your question via the Google Form: https://forms.gle/3J1VgZaBNp6k3rXXA or send an email to: hello@metaphysicalstreetsmarts.com

✨For info on upcoming events, free resources, and consults with Helen visit helenracz.com

✨ "Metaphysical Street Smarts" is for entertainment and informational purposes only. The content shared on this podcast is not intended to be professional advice -- legal, medical, metaphysical, or otherwise. We encourage you to do your own research, trust your intuition, and consult with a qualified professional where needed. We're here to share and spark ideas!

✨As always we invite you to take what blesses you and leave the rest.
Thanks for tuning in and spending time with us. Until next time, stay grounded!

🎧Master of Mastering: Brad McIntyre.
🎵Theme music: https://pixabay.com/music/happy-childrens-tunes-happy-acoustic-guitar-background-music-122614/

Click Here To Send Your Question Via Text

✨ Cultivating Peace and Mindfulness in Everyday Life ✨

✨ In this episode of Metaphysical Street Smarts, hosts Anne and Helen dive into the concept of finding metaphysical peace in a busy household. They discuss how to create tranquility within one's home despite daily chaos and distractions. Anne shares her personal experience of finding peace in her home's bathroom and striving to extend that feeling to other parts of her house. Helen offers insights on how to internalize this peace rather than relying on physical spaces. They emphasize the importance of appreciating each stage of life, especially parenting, and finding inner peace amidst the mess. The listener question from Sarah about starting a daily mindfulness practice leads to practical advice on incorporating mindfulness into daily activities. Helen highlights how to mindfully engage with tasks and offers tips on quieting one's mind. The episode wraps up with heartfelt encouragement and practical strategies for viewers to integrate mindfulness and gratitude into their everyday lives. ✨

00:00 Welcome to Metaphysical Street Smarts

00:54 Weekly Catch-Up

01:27 Cosmic Nudge

01:33 Creating Peaceful Spaces at Home

09:15 Listener Question from Sarah: What does your daily mindfulness practice look like if you have one, and what are some practical steps to start a daily mindfulness practice? Do you feel it helps? If so, what does it help with?

Helen Question: Have you yet complimented yourself? for wanting to take on the biggest challenge humanity ever faces- quieting the mind. Have you told yourself how awesome you are that you're even considering it?

18:01 Final Thoughts and Farewell

18:31 Stay Connected and Subscribe

Support the show

✨We invite you to listen, relisten, take notes, comment, review, subscribe, send in your questions! We love connecting with you.

✨Ask your question via the Google Form: https://forms.gle/3J1VgZaBNp6k3rXXA or send an email to: hello@metaphysicalstreetsmarts.com

✨For info on upcoming events, free resources, and consults with Helen visit helenracz.com

✨ "Metaphysical Street Smarts" is for entertainment and informational purposes only. The content shared on this podcast is not intended to be professional advice -- legal, medical, metaphysical, or otherwise. We encourage you to do your own research, trust your intuition, and consult with a qualified professional where needed. We're here to share and spark ideas!

✨As always we invite you to take what blesses you and leave the rest.
Thanks for tuning in and spending time with us. Until next time, stay grounded!

🎧Master of Mastering: Brad McIntyre.
🎵Theme music: https://pixabay.com/music/happy-childrens-tunes-happy-acoustic-guitar-background-music-122614/

Click Here To Send Your Question Via Text

✨ Balancing Personal Growth and Relationships ✨

✨ In this episode, we delve into the complex interplay between personal growth and sustaining healthy relationships. The discussion covers practical strategies for ensuring that self-improvement doesn't come at the expense of your relational dynamics. We also address a Listener Question about finding harmony in this balancing act, and Helen presents a challenge that encourages mindful reflection on prioritizing both areas of life. The episode is designed to offer insights and actionable advice on how to grow as an individual while nurturing meaningful connections with others. ✨

✨ Our Listener Question from Natalie: How can I find a balance between personal growth and maintaining healthy relationships?

✨ Helen's Question: How would you define personal growth? How will you know when you're successful? What does success look like with different people?

Support the show

✨We invite you to listen, relisten, take notes, comment, review, subscribe, send in your questions! We love connecting with you.

✨Ask your question via the Google Form: https://forms.gle/3J1VgZaBNp6k3rXXA or send an email to: hello@metaphysicalstreetsmarts.com

✨For info on upcoming events, free resources, and consults with Helen visit helenracz.com

✨ "Metaphysical Street Smarts" is for entertainment and informational purposes only. The content shared on this podcast is not intended to be professional advice -- legal, medical, metaphysical, or otherwise. We encourage you to do your own research, trust your intuition, and consult with a qualified professional where needed. We're here to share and spark ideas!

✨As always we invite you to take what blesses you and leave the rest.
Thanks for tuning in and spending time with us. Until next time, stay grounded!

🎧Master of Mastering: Brad McIntyre.
🎵Theme music: https://pixabay.com/music/happy-childrens-tunes-happy-acoustic-guitar-background-music-122614/

Click Here To Send Your Question Via Text

✨ Metaphysical Street Smarts: Segment Intending and Emotional Intelligence ✨

✨ In this episode of Metaphysical Street Smarts, hosts Anne and Helen introduce the concept of 'segment intending,' which combines metaphysical insights with practical strategies for better managing time and energy. Anne shares her personal struggles with maintaining motivation and the duo offers tips for improving productivity through segment intending. They also discuss the importance of emotional intelligence, particularly in parenting, responding to a listener's query on how to nurture this skill in children while developing it oneself. The episode concludes with Helen's advice on the significance of creating a personal mission statement. ✨

00:00 Welcome to Metaphysical Street Smarts

01:24 Cosmic Nudge of the Week

03:07 Segment Intending: A Tool for Better Living

18:50 Listener Question from Jessica: How can I support my children in developing emotional intelligence from a young age, especially when I'm still developing my own?

Helen Questions: Do you have your mission statement? And if you do, then the next part of it would be, are you regularly speaking it to your children?

31:28 Closing Remarks

Support the show

✨We invite you to listen, relisten, take notes, comment, review, subscribe, send in your questions! We love connecting with you.

✨Ask your question via the Google Form: https://forms.gle/3J1VgZaBNp6k3rXXA or send an email to: hello@metaphysicalstreetsmarts.com

✨For info on upcoming events, free resources, and consults with Helen visit helenracz.com

✨ "Metaphysical Street Smarts" is for entertainment and informational purposes only. The content shared on this podcast is not intended to be professional advice -- legal, medical, metaphysical, or otherwise. We encourage you to do your own research, trust your intuition, and consult with a qualified professional where needed. We're here to share and spark ideas!

✨As always we invite you to take what blesses you and leave the rest.
Thanks for tuning in and spending time with us. Until next time, stay grounded!

🎧Master of Mastering: Brad McIntyre.
🎵Theme music: https://pixabay.com/music/happy-childrens-tunes-happy-acoustic-guitar-background-music-122614/

Click Here To Send Your Question Via Text

✨ Healing Patterns and Enhancing Relationships ✨

✨ In this episode of Metaphysical Street Smarts, Anne and Helen dive into the concept of merging metaphysical insights with practical logic for personal development. The duo kicks off the episode discussing the transition from Capricorn to Aquarius season and covers housekeeping notes, including Helen's upcoming retreat filled with energy work and holistic practices. The main segment features Anne's personal query regarding an experience with guilt, jealousy, and fear. Over a reflective dialogue, Helen guides Anne through a process of self-understanding, emphasizing the importance of evolving painful emotions into love and growth. This episode highlights the journey of recognizing and transforming ingrained emotional patterns for overall well-being. ✨

00:00 Welcome to Metaphysical Street Smarts

00:54 Introduction and Housekeeping

01:27 Retreat Details and Excitement

03:10 Anne's Personal Experience and Question: How do I heal and replace this wound with what I prefer?

08:46 Helen's Insight and Guidance

10:35 Emotional Healing Process

12:41 Transforming Guilt and Jealousy

27:01 Final Thoughts and Conclusion

Support the show

✨We invite you to listen, relisten, take notes, comment, review, subscribe, send in your questions! We love connecting with you.

✨Ask your question via the Google Form: https://forms.gle/3J1VgZaBNp6k3rXXA or send an email to: hello@metaphysicalstreetsmarts.com

✨For info on upcoming events, free resources, and consults with Helen visit helenracz.com

✨ "Metaphysical Street Smarts" is for entertainment and informational purposes only. The content shared on this podcast is not intended to be professional advice -- legal, medical, metaphysical, or otherwise. We encourage you to do your own research, trust your intuition, and consult with a qualified professional where needed. We're here to share and spark ideas!

✨As always we invite you to take what blesses you and leave the rest.
Thanks for tuning in and spending time with us. Until next time, stay grounded!

🎧Master of Mastering: Brad McIntyre.
🎵Theme music: https://pixabay.com/music/happy-childrens-tunes-happy-acoustic-guitar-background-music-122614/

Click Here To Send Your Question Via Text

Retreat Preview & The Power of Emotional Regulation

✨ In this episode, Helen and Anne discuss the upcoming retreat in Navasota, Texas. Helen is thrilled about the event, which will feature a variety of activities including energy work, acupuncture, and intuition classes. They also explore the importance of emotional self-regulation. Helen shares a personal mantra and offers guidance on understanding emotions as energies in motion. The episode concludes with a listener's question about emotional self-regulation, where they discuss useful books and techniques to improve one's ability to handle emotions. A Buddhist prayer for compassion is also shared as a tool for emotional healing and support. ✨

00:00 Introduction and Greetings
01:02 Exciting Retreat Details. For more information, to book a chat, or to sign up visit helenracz.com.
03:32 How to Join the Retreat
05:44 Personal Reflections and Cosmic Nudge: You are worth loving just as you are.
10:25 Listener Question from Mae: I saw someone talking about emotional self regulation, and I really feel like it's the root of a lot of difficult habits I've seen from my family in my life and even in myself. So, how do we gauge our ability to emotionally self-regulate? And how do we increase our ability to emotionally self-regulate?
21:19 Helen's Question: Have you written down, and it might take a few tries or a little bit of time to think about over a few days, what's your target of re-regulation?
22:14 Buddhist Prayer for Compassion
25:08 Conclusion and Farewell

✨ Resources:
Crappy Childhood Fairy: https://crappychildhoodfairy.com/

📖Re-Regulate by Anna Runkle: https://www.thriftbooks.com/w/re-regulated-free-yourself-from-childhood-ptsd-symptoms-and-the-trauma-driven-thinking-that-keeps-you-stuck_anna-runkle/52107111/#isbn=1401978630

📖 The Language of Emotions by Karla McLaren: https://www.thriftbooks.com/w/the-language-of-emotions_karla-mclaren/318366/#isbn=1591797691

📖 The Secret of Feelings by Calvin Bunyan: https://www.thriftbooks.com/w/the-secret-language-of-feelings_calvin-d-banyan/362735/#isbn=0971229058

📖 It's Easier Thank You Think: The Buddhist Way To Happiness by Sylvia Boorstein: https://www.thriftbooks.com/w/its-easier-than-you-think-the-buddhist-way-to-happiness_sylvia-boorstein/257033/#isbn=0062512943

Support the show

✨We invite you to listen, relisten, take notes, comment, review, subscribe, send in your questions! We love connecting with you.

✨Ask your question via the Google Form: https://forms.gle/3J1VgZaBNp6k3rXXA or send an email to: hello@metaphysicalstreetsmarts.com

✨For info on upcoming events, free resources, and consults with Helen visit helenracz.com

✨ "Metaphysical Street Smarts" is for entertainment and informational purposes only. The content shared on this podcast is not intended to be professional advice -- legal, medical, metaphysical, or otherwise. We encourage you to do your own research, trust your intuition, and consult with a qualified professional where needed. We're here to share and spark ideas!

✨As always we invite you to take what blesses you and leave the rest.
Thanks for tuning in and spending time with us. Until next time, stay grounded!

🎧Master of Mastering: Brad McIntyre.
🎵Theme music: https://pixabay.com/music/happy-childrens-tunes-happy-acoustic-guitar-background-music-122614/

Click Here To Send Your Question Via Text

Exploring Time and Trust: Healing Relationships and Navigating Change

✨ In this episode of Metaphysical Street Smarts, Anne and Helen delve into the concepts of metaphysical versus physical realities and how street smarts can be applied in a logical way to enhance our daily lives. The discussion revolves around the fluid nature of time, the impact of aging, and how our perception of time evolves with a calmer mind. They explore the idea of mind travel, quantum physics, and how technology is speeding up our experiences. The cosmic nudge for the day is about healing one's relationship with time and finding peace in past unchangeable events. The listener question addresses the challenging issue of honesty, trust, and when it's appropriate to let someone back into your life after trust has been broken. Helen shares insights on how to rebuild relationships based on mutual goals and ethics, and the importance of involving mentors or therapists in navigating trust issues. Ultimately, the episode encourages listeners to use both the mind and time as tools for a better life experience, concluding with a reflection on the criteria for trust in relationships. ✨

00:00 Welcome to Metaphysical Street Smarts

00:56 The Fluidity of Time

04:04 Cosmic Nudge and Personal Reflections

08:56 Listener Question from Megan: When is it okay to let somebody back in your life that has broken your trust? How can you trust someone on their word when you've been hurt, and when are they going to be a safe person again, if ever?

09:39 Navigating Broken Trust and Relationships and Helen’s Question: If you can pick who you trust, what's your criteria for that? What makes somebody trustworthy in your mind?

22:41 Final Thoughts and Farewell

Support the show

✨We invite you to listen, relisten, take notes, comment, review, subscribe, send in your questions! We love connecting with you.

✨Ask your question via the Google Form: https://forms.gle/3J1VgZaBNp6k3rXXA or send an email to: hello@metaphysicalstreetsmarts.com

✨For info on upcoming events, free resources, and consults with Helen visit helenracz.com

✨ "Metaphysical Street Smarts" is for entertainment and informational purposes only. The content shared on this podcast is not intended to be professional advice -- legal, medical, metaphysical, or otherwise. We encourage you to do your own research, trust your intuition, and consult with a qualified professional where needed. We're here to share and spark ideas!

✨As always we invite you to take what blesses you and leave the rest.
Thanks for tuning in and spending time with us. Until next time, stay grounded!

🎧Master of Mastering: Brad McIntyre.
🎵Theme music: https://pixabay.com/music/happy-childrens-tunes-happy-acoustic-guitar-background-music-122614/

Click Here To Send Your Question Via Text

In This Episode:
✨ - Intro
✨ - Housekeeping and upcoming event: Helen's retreat - still a couple spots available at helenracz.com for info and sign-up - closes January 10, 2025.
✨ - Cosmic Nudge: No one can be everything!
✨ - If I'm expecting someone else to be everything - where am I?
✨ - SYNERGY!
✨ - The leading-lady doesn't define the rules for everyone else, or decide who fills a role in her life - she owns her own space, energy, authority, passion, etc. and everything else comes together.
✨ - Listener Question from Sara: Do I work hard now and keep being stressed to have the potential of getting my degree faster? Or do you think taking some time away to live and maybe resume back to the hustle or find another way to get a career would be good?
✨ - Decision Table: Draw two intersecting lines so you have a cross in the middle of four equal squares. In the top-left write: Worst Case, top-right: Best Case, bottom-left: Stay, bottom-right: Take a break. Use the absolute WORST and BEST case scenarios.
✨ - The truth is, we never really know what the future is. The question you're really asking is how do I choose in a way that I don't regret my choice no matter what happens?
✨ - Helen's Question(s) for this episode: What are you really saying no to?
We'll post on instagram and if you want to play along leave a comment for the question!

Support the show

✨We invite you to listen, relisten, take notes, comment, review, subscribe, send in your questions! We love connecting with you.

✨Ask your question via the Google Form: https://forms.gle/3J1VgZaBNp6k3rXXA or send an email to: hello@metaphysicalstreetsmarts.com

✨For info on upcoming events, free resources, and consults with Helen visit helenracz.com

✨ "Metaphysical Street Smarts" is for entertainment and informational purposes only. The content shared on this podcast is not intended to be professional advice -- legal, medical, metaphysical, or otherwise. We encourage you to do your own research, trust your intuition, and consult with a qualified professional where needed. We're here to share and spark ideas!

✨As always we invite you to take what blesses you and leave the rest.
Thanks for tuning in and spending time with us. Until next time, stay grounded!

🎧Master of Mastering: Brad McIntyre.
🎵Theme music: https://pixabay.com/music/happy-childrens-tunes-happy-acoustic-guitar-background-music-122614/