Episodes

  • Fitness & Empowerment: Navigating Menopause with Lakesha Bennett

    Fitness & Empowerment: Navigating Menopause with Lakesha Bennett
    Feb 28 2025

    In this empowering episode of Melanin & Menopause, we're joined by Lakesha Bennett, a personal trainer and the owner of BennettFit Fitness and Wellness, who shares her expertise on how fitness can transform your experience during menopause.

    Lakesha discusses how staying active can improve both physical and mental health. This episode is packed with advice to help you thrive during menopause and beyond.

    Tune in for a conversation filled with inspiration, practical advice, and a fresh perspective on health and wellness!
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    37 mins
  • Navigating Menopause After Cancer

    Navigating Menopause After Cancer
    Feb 19 2025

    Hear my journey as I navigated menopause after cancer. I will walk you through the struggles and decisions I had to make.

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    16 mins
  • Perimenopause vs Menopause: What's the Difference?

    Perimenopause vs Menopause: What's the Difference?
    Feb 5 2025

    We are diving deep into the differences between perimenopause and menopause.
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    16 mins
  • The Journey Begins...

    The Journey Begins...
    Jan 28 2025

    Welcome to Melanin and Menopause.
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    1 min