In this episode, my guest is Pete Williams. Pete has over 20 years experience of Functional Medicine in clinical practice, and is regarded as one of the leading figures in his field. Pete talks about how we live in a disease care model, how genes influence our path and how you are your own best asset.

00:00:00 - Introduction
00:09:43 - Heart on Fire: An Insight to cardiovascular disease
00:15:56 - Prevention is the best medicine
00:22:10 - Keeping it simple, the basics are free!
00:28:53 - Never underestimate the power of sleep
00:42:51 - The dopamine effect
00:55:03 - Short-chain fatty acids: Measuring your happy bacteria
01:00:38 - Fibre: The new superfood
01:10:26 - I can see you through your genes
01:15:56 - Today’s food quality & the reality of supplements
01:21:12 - The power of vitamin D

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In this episode, my guest is Lee McAteer, co-owner of @progresswrestling and @DEFYWrestling , founder of Camp Thailand and Camp New York and who was once hailed "Britain's Best Boss." Lee discusses the highs and lows of his entrepreneurial journey and why he's always been ahead of the curve.

00:00:00 - Introduction
00:04:39 - Staying ahead of the curve
00:09:13 - How to manage a wrestler
00:15:36 - The helium balloon entrepreneur
00:24:43 - Britain’s best boss
00:34:24 - Parents: The unquestionable support
00:39:00 - For the love of Tranmere Rovers
00:42:49 - Wrestling’s influence on other sports
00:47:26 - Mental well-being: Life after the ring
00:51:32 - Meeting an idol: Bret the Hitman Hart
00:54:16 - What will tomorrow bring?
00:57:58 - Learning from mistakes: The things you don’t hear about

_________________________________________________

Follow me:

https://meetseanoneill.com/

https://twitter.com/meetseanoneill

https://www.facebook.com/meetseanoneill/

https://www.linkedin.com/in/sean-oneill/

https://www.instagram.com/meetseanoneill/

Subscribe to my channel:

https://www.youtube.com/channel/UChLY1elKbkMBnMUjP3aik-Q?sub_confirmation=1

In this episode, my guest is Nicola Docking, Managing Director of Poke Marketing. Nicola discusses marketing, the approach she takes in work and life, and the positive impact of motherhood in her role as MD.

https://www.linkedin.com/in/nicola-docking-28866718
https://pokemarketing.co.uk/

For more of Sean O’Neill Meets, please subscribe to my channel.