Meditation Mountain

By: Guided Meditation
Listen for free

  • Summary

  • Welcome to Meditation Mountain. Here we produce guided meditations to help you reduce stress, lower anxiety and improve sleep. Our unique guided meditations range from 10 minute to 20 minute meditations. We focus on mindfulness, visualizations and affirmations on a range of subjects such as meditations for stress, anxiety and depression. Meditation benefits are well documented but for those new to meditation we have multiple meditations for beginners including short guided meditations on positive energy, acceptance and forgiveness. Our goal here at Meditation Mountain is to make a positive difference in this world one step at a time. It's so easy to become overwhelmed, stressed, or feel lost. Our hopes are that you use these short guided meditations to help reduce your stress, relieve your anxiety and take a few minutes out of your day to meditate on how you are inside. Taking a moment for yourself to recharge through meditation and using it as a tool to strengthen your mind.
    Guided Meditation
    Show more Show less
Hygiene & Healthy Living Psychology
Show more Show less
activate_Holiday_promo_in_buybox_DT_T2
Episodes
  • Release Nervous Energy and Calm Anxiety Based Stress

    Release Nervous Energy and Calm Anxiety Based Stress
    Oct 28 2024
    Meditation helps to release pent-up nervous energy by encouraging a state of physical relaxation. When anxiety triggers the "fight-or-flight" response, adrenaline and cortisol flood the system, causing increased heart rate, rapid breathing, and muscle tension. Regular meditation encourages a shift into the “rest-and-digest” state, counteracting the body’s stress response. Techniques such as deep breathing and progressive muscle relaxation calm the nervous system, relieving tension in the muscles and soothing the body. With regular practice, meditation can prevent this buildup of nervous energy, promoting a sense of calm. Cultivating awareness of the present moment, helping people become more aware of their thoughts and emotions without becoming overwhelmed by them is a major benefit of meditation. Through mindful observation, we learn to identify anxious thoughts and understand the triggers of their stress. Over time, this practice builds emotional intelligence and resilience, enabling us to better manage our reactions. Rather than feeling captive to our thoughts, we can observe them without judgment, which often results in a reduced emotional impact. This self-regulation helps in releasing mental tension and creates a sense of empowerment. Breathing exercises are a fundamental component of meditation. Techniques such as diaphragmatic breathing or pranayama (controlled breathing) have a direct impact on the autonomic nervous system. Deep breathing sends a signal to the brain to relax, lowering cortisol levels and reducing the heart rate. A focused breathing practice also helps to quiet the mind, reducing racing thoughts commonly associated with anxiety. This practice can be done anywhere, making it an accessible tool to manage stress even in the middle of a busy day. A restless mind is often cluttered with anxious thoughts, leaving little room for calm and focus. Meditation, particularly mindfulness meditation, trains the brain to focus on a single point of attention, such as the breath or a calming phrase. This enhances our ability to concentrate, limiting the mind’s tendency to jump from one worry to another. As attention improves, our mind’s natural clarity surfaces, making it easier to address daily challenges with a calm and focused approach rather than succumbing to stress. A meditation practice doesn't need to be complicated to be effective. Beginners can start with just ten minutes of mindful breathing or guided meditation each day. The most essential element is consistency. Over time, these moments of mindfulness accumulate, providing lasting benefits to mental and emotional well-being. Incorporating meditation into daily life not only helps release nervous energy and calm the mind, but it also builds resilience, empowering us to navigate the pressures of life with poise and inner peace. With practice, meditation becomes a sanctuary, a powerful tool to counterbalance the inevitable stressors of modern life, settling nervous energy even in our most anxious moments. Learn more about your ad choices. Visit megaphone.fm/adchoices
    Show more Show less
    13 mins
  • Mindful Meditation to Cultivate Love and Compassion for Yourself and Others

    Mindful Meditation to Cultivate Love and Compassion for Yourself and Others
    Oct 21 2024
    One of the primary reasons guided meditation is so effective is because it gently directs your mind, providing structure and support, especially when you're new to the practice. Rather than worrying about how to meditate or whether you're "doing it right," our guide’s voice leads you through the process, helping you stay focused and engaged. This allows you to relax and experience the deeper benefits that meditation can bring, especially when cultivating qualities like love and compassion. Why focus on love and compassion? In the face of stress and anxiety, it’s common to feel disconnected from yourself and others. This disconnection can manifest as negative self-talk, feelings of inadequacy, or irritability with those around you. Meditation helps us notice these patterns and shift our perspective. When we practice self-compassion, we remind ourselves that it's okay to be human, to have flaws and imperfections. It nurtures a sense of worthiness and acceptance, reducing the harshness of self-judgment. Through guided meditation, you can learn to focus on your breath, your heart center, or a specific mantra, creating space to release stress and invite in feelings of warmth and care. This practice encourages you to treat yourself with the same kindness you would offer a close friend. When we develop self-compassion, it becomes easier to extend that same love to others, helping us create deeper and more authentic connections. One useful technique often used in guided meditations are affirmations. As you repeat carefully worded, powerful affirmations, your heart begins to soften and you start to feel a genuine sense of care for yourself. After focusing on yourself, you gradually expand that loving energy to others. First to loved ones, then to neutral people, and eventually to those you may have conflicts with or feel distanced from. This gradual expansion helps dissolve feelings of separation and fosters empathy, which has been shown to reduce feelings of loneliness and increase well-being. Compassionate meditation teaches us that no matter the challenges or frustrations we face, we all share the same human desire for happiness and peace. As this understanding deepens, your ability to respond to others with patience, kindness, and acceptance naturally grows. The beauty of guided meditation is that you don’t need to “force” anything to happen. The more you practice, the more love and compassion arise effortlessly, replacing feelings of fear or anxiety. Over time, this practice rewires your brain, cultivating a more resilient, open-hearted mindset that stays with you even outside of meditation. By regularly engaging with guided meditation, you’ll find that self-love becomes less of a struggle and more of an innate, guiding force in your life. You’ll also notice how this love flows outward, enriching your relationships with others and creating a ripple effect of compassion in your world. So, take a deep breath, relax into the practice, and allow the transformative power of love and compassion to unfold within you. Learn more about your ad choices. Visit megaphone.fm/adchoices
    Show more Show less
    11 mins
  • Positive Mind Positive Life ~ Embracing Gratitude through Meditation

    Positive Mind Positive Life ~ Embracing Gratitude through Meditation
    Oct 14 2024
    Positivity and gratitude have a profound impact on both our emotional and physical well-being. When combined in a meditation practice, these habits create a ripple effect of benefits that improve not only how we feel in the moment but also how we navigate challenges, manage stress, and cultivate a deeper sense of fulfillment. Let’s explore some of the key ways this form of meditation can enhance your life. By regularly taking time to sit in stillness and reflect on what is going right in your life, you can train your mind to become less reactive to stressful situations and more grounded in positivity. Over time, this practice builds resilience and equips you with mental tools to handle stress more effectively. Numerous studies show that practicing gratitude reduces symptoms of depression and increases feelings of happiness and satisfaction. When we focus on the positive aspects of our lives, we naturally elevate our mood. This makes us less prone to negative thought patterns that can contribute to feelings of sadness, worry, or overwhelm. Meditation also helps quiet the mind, creating space between our thoughts. This space allows us to better manage intrusive, negative thoughts and replace them with more constructive, positive ones. Over time, this practice helps in rewiring the brain to default to more positive thinking patterns. Life is full of ups and downs, but how we respond to challenges makes all the difference. Meditation focused on positivity and gratitude enhances emotional resilience, giving us the strength to bounce back from setbacks. Gratitude acts as a buffer, reminding us of the good things in our lives even when things feel difficult. Positivity encourages a hopeful outlook, which helps in problem-solving and keeping a sense of calm amidst turmoil. This combination of positivity and gratitude helps create an emotional safety net. When practiced regularly, it can foster a mindset of growth, where challenges are seen not as insurmountable obstacles, but as opportunities to learn and grow. Positivity and gratitude-based meditation naturally encourages mindfulness. When we meditate on what we are grateful for, we bring our awareness to the here and now, helping us break free from the cycle of overthinking or dwelling on past or future worries. Practicing mindfulness allows us to engage more deeply with the world around us, enhancing our relationships and daily experiences. It also makes us more attuned to small moments of joy that might otherwise go unnoticed. Research has shown that positive emotions and gratitude have a direct impact on physical health. Engaging in regular gratitude-based meditation can lower blood pressure, improve sleep quality, and even boost the immune system. Positivity reduces the harmful effects of chronic stress on the body, while gratitude enhances overall well-being by promoting healthy hormonal balance and reducing inflammation. Finally, one of the most beautiful benefits of positivity and gratitude meditation is that it nurtures a deep sense of appreciation for life itself. By focusing on the positive and reflecting on the things we are thankful for, we cultivate a mindset of abundance rather than scarcity. This shift allows us to experience more joy, connection, and meaning in our daily lives, helping us live with greater intention and purpose. Learn more about your ad choices. Visit megaphone.fm/adchoices
    Show more Show less
    12 mins

What listeners say about Meditation Mountain

Average customer ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    2
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 5 out of 5 stars
  • 5 Stars
    2
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    2
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Alenna

Some are really great.

Some are really great. Except the law of attraction episodes (I steer away from that), Third eye Chakra with the background voices and music which was annoying and loud, and the early episodes where they said "blink your eyes". No please do not say "blink". I hate it when I think about blinking because that's all I can focus on. There's got to be other people who have this pet peeve.

Pros
The rest have mostly calm voices and music which is great for my anxiety. They also get creative with having you visualize different senerios, seneries, and actions. My favorite episode is the episode called 'Healing Meditation for Pain Relief
How to Heal Pain Naturally' preformed by one of the guys in this series.
I love these meditations for the most part. Better than any other I've found.
Just please don't make any more "blinking" episodes and annoying or loud music/ background voices like in Chakra third eye.

Report this

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!