Meditation Minis Podcast

By: Chel Hamilton | Meditation Minis
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  • Summary

  • Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented in this podcast are from a wide variety of sources and do not subscribe to any particular ideology. Please do not listen to this meditation podcast or any other guided meditations while doing something that requires your complete attention...like driving your car.
    Chel Hamilton | Meditation Minis
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Hygiene & Healthy Living Personal Success Psychology Spirituality
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Episodes
  • Quick De-Stressor for the Holidays

    Quick De-Stressor for the Holidays
    Nov 24 2024
    Back by listener request from the archives just in time for the stress this time of year often can bring to us. De-stress today with this quick but powerful guided meditation.

    Episode brought to you by Honeylove. Treat yourself to the best bras and shapewear on the market and save up to 50% off site wide at http://honeylove.com/minis this month only.
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    6 mins
  • Let Worries and Stress Drift Away...

    Let Worries and Stress Drift Away...
    Nov 18 2024
    Worried? Stressed? Anxious? This week's meditation is all about letting them go. So kick back, close your eyes, and let the sound of Chel's voice in this guided meditation make all the effort it takes for you to let that stress, anxiety and worry drift away...

    Let the gratitude flow, with Betterhelp. Visit http://betterhelp.com/minis today to get 10% off your first month.
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    10 mins
  • Blessings Meditation for Freedom

    Blessings Meditation for Freedom
    Nov 10 2024
    Overcome resentment and anger towards someone with the practice you will be guided through in this meditation. Hesitating? That’s probably a signal to give it a go. Consider it your own personal experiment, then decide! 🙂

    This episode is brought to you by Shopify. Sign up for your one-dollar-per-month trial period at http://shopify.com/minis today!

    Music by Chel Hamilton
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    8 mins

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What listeners say about Meditation Minis Podcast

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practical, accessible, and reasonable

Chel has a calm speaking voice and offers short mini meditations that are applicable to every aspect of life. 10 min duration on the average make this mini podcast meditations accessible and reasonable. Best part... they are affective! Chel is well grounded and practical. you don't have to be in any particular spiritual path to be able to relate and find benefit. There are ads at the beginning of each session, but they include discount codes for the listener. The ads are presented by Chel, as well, so easy to listen to and very short. Even if you've tried many other guided meditations, try a few of these! You'll be glad you did.

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just what i need

i love the format and the author's voice. The vivid imagery allows me to go on a journey of mindfulness. i now look forward to my meditation sessions

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