• Mechanics Analogies

  • Jun 23 2023
  • Length: 30 mins
  • Podcast

Mechanics Analogies

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  • Summary

  • Analogies Series: Part 1 of 3: Mechanics (Training & Injury episodes to follow). In this episode Dr. Minard correlates efficient running mechanics to baking a cake, riding a segway, skateboarding, spring shocks, and skipping a rock. ⁠⁠Join the Learn 2 Run Club⁠⁠ for training plans, mechanics education on how to run efficiently, and resources for physical therapists or running coaches - l2r101.com . Want to vote on the topic? Follow IG ⁠Learn.2.Run⁠ or email info@learn2run101.com

    --- Support this podcast: https://podcasters.spotify.com/pod/show/matt-minard5/support
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