Ever feel like the clutter and endless to-dos are winning? You’re not alone, and today I’m diving into the why behind those struggles—and how to overcome them—with Dr. Ann Louise Lockhart. We’re talking about ADHD, executive function, and what makes seemingly simple tasks like laundry or decluttering feel overwhelming for so many of us.

Dr. Lockhart shares why tasks like “clean your room” or “just get started” are harder than they seem, especially if ADHD or executive functioning challenges are in play. She gives us practical, no-fluff strategies for reducing overwhelm and building systems that actually work—whether it’s for you or your kids. If you’ve ever thought, Why is this so hard for me when it seems easy for everyone else? this episode is for you.

Here’s What We Cover:

• What ADHD really looks like in adults (hint: it’s not just about focus).
• Why executive functioning is the hidden key to organizing and decision-making.
• Strategies to break big tasks down so they feel less overwhelming.
• How to support kids—and yourself—through collaboration and curiosity instead of shame.
• Simple resets, body doubling, and externalizing tasks to stay on top of it all.

Dr. Lockhart also shares why shame and overwhelm can keep us stuck, how to combat those emotions, and actionable steps to build habits that stick.

Links and Resources:

• Connect with Dr. Ann Louise Lockhart

  • Website: www.anewdaysa.com
  • Instagram: @dr.annlouise.lockhart
  • YouTube: Dr. Ann Louise Lockhart

• Dr. Lockhart’s New Book
  Love the Teen You Have – A must-read for parents of tweens and teens, packed with insights for raising confident, capable kids.

• Free Resource: Declutter Your Paper Piles
  Download my cheat sheet for tackling those stacks of paper that seem to multiply overnight. It’s a game-changer for simplifying your home.

Let’s Simplify Together:

If you loved this episode, don’t forget to hit subscribe and share it with a friend. Together, we can ditch the overwhelm and create homes (and lives) that feel more manageable and joyful.

Simplifier Spotlight: Let’s Celebrate Your Wins!
I love hearing how you’re simplifying your life! Whether you’ve made progress on decluttering your space, reworked a system that makes life easier, or just shifted your mindset, I’d love to celebrate your wins.

Want to be featured? Submit your story at katyjoywells.com/simplifier. I can’t wait to shine a spotlight on YOU!

Resources to Help You Simplify Your Life:

• Get FAST Results with My Free Guide: 75 Things to Declutter Right Now
  Ready to kickstart your decluttering journey? This guide is packed with quick wins to help you clear space and see results fast.
  Download it here

• Join My Next 14-Day Challenge
  Need extra motivation to tackle clutter? Join us for a 14-day challenge and transform your space one step at a time.
  Sign up here

• Work 1-on-1 With Me
  Looking for personalized support to simplify your home and life? Let’s create the clutter-free life you’ve been dreaming of—together.
  Learn more here

• Get Your Personalized Home Management Blueprint
  Want a custom plan to streamline your home? I’ll create a blueprint tailored just for you.
  Get started here

• Connect with Me on Instagram
  Follow me for daily tips, inspiration, and a behind-the-scenes look at my life.

Episode: Decluttering Your Spending: How to Align Your Money with What Matters Most (with Jill Sirianni)

Are Your Spending Habits Aligned With What Matters Most?

This week, I’m joined by Jill Sirianni, co-host of the Frugal Friends Podcast and author of Buy What You Love, to tackle an area of life that’s often overlooked in the decluttering conversation: your spending habits. If you’ve ever felt that impulse buys, sales, or the influencer-driven “must-have” culture were derailing your financial goals, this episode is for you.

Jill shares practical strategies for curbing impulse spending, aligning your money with your values, and building mindful financial habits that stick. Spoiler: Spending is a skill, and you can learn it at any age!

What You’ll Learn in This Episode:

• Why impulse buying is so common—and how to stop it in its tracks.
• The psychology behind sales and discounts (and how to resist the pull!).
• How to navigate a world of targeted ads and influencer culture with confidence.
• Practical tips for making small changes that lead to big financial results.
• Why spending is a skill—and how you can develop it.

✨ Simplifier Spotlight: Let’s Celebrate Your Wins!
I love hearing how you’re simplifying your life! Whether you’ve made progress on decluttering your space, reworked a system that makes life easier, or just shifted your mindset, I’d love to celebrate your wins.

Want to be featured? Submit your story at katyjoywells.com/simplifier. I can’t wait to shine a spotlight on YOU!

Grab Jill’s Book: Buy What You Love
Ready to dive deeper into mindful spending? Jill’s new book, Buy What You Love, is packed with practical advice to help you align your money with what matters most.

📚 Grab your copy here: http://buywhatyoulovebook.com/

Resources to Help You Simplify Your Life:

• Get FAST Results with My Free Guide: 75 Things to Declutter Right Now
  Ready to kickstart your decluttering journey? This guide is packed with quick wins to help you clear space and see results fast.
  Download it here

• Join My Next 14-Day Challenge
  Need extra motivation to tackle clutter? Join us for a 14-day challenge and transform your space one step at a time.
  Sign up here

• Work 1-on-1 With Me
  Looking for personalized support to simplify your home and life? Let’s create the clutter-free life you’ve been dreaming of—together.
  Learn more here

• Get Your Personalized Home Management Blueprint
  Want a custom plan to streamline your home? I’ll create a blueprint tailored just for you.
  Get started here

• Connect with Me on Instagram
  Follow me for daily tips, inspiration, and a behind-the-scenes look at my life.
  Follow me here

Quick Win Challenge:
This week, take a look at your spending habits. Before making your next purchase, ask yourself:

• Am I buying this because I need it or because it’s on sale?
• Does this purchase align with my values and goals?

These small moments of mindfulness can make a big difference!

Big hugs, my friend, and I’ll see you next week! Ready, set, simplify—bye!

Ever found yourself clicking “Buy Now” on something just because an ad promised compliments galore? You’re not alone, friend. In this week’s episode, we’re diving into the sneaky world of the “Validation Trap”—those clever marketing tactics that sell you more than a product. They sell the promise of being noticed, admired, and loved.

But here’s the truth: no product can truly give you the connection and confidence you’re looking for. That’s something we cultivate from within and through real, meaningful relationships.

This episode is all about recognizing the pattern, breaking free from the trap, and choosing differently.

What You’ll Learn in This Episode:

• Why validation feels so good—and why it’s a slippery slope when tied to stuff.
• How the “Compliment Trap” hooks us and keeps us spending.
• My personal story about sandals (and the cycle of searching for more).
• Practical questions to ask yourself before making a purchase.

Your Simplifier of the Week!
This week, I’m thrilled to highlight YOUR wins with a brand-new tradition: Simplifier of the Week! Whether you decluttered a corner of your home, shifted your mindset, or tackled something big or small, I want to hear about it.

✨ Want to be featured? Submit your story at katyjoywells.com/simplifier. I can’t wait to celebrate you!

Get FAST Results With My Free Guide: 75 Things to Declutter! Ready to kickstart your decluttering journey? Download my free guide for quick wins that make a big impact. Download now.

Join My Next 14-Day Challenge! Need a little extra motivation? Join our upcoming 14-day challenge to tackle clutter together and transform your space. Sign up here.

Work 1-1 With Me: Looking for personalized support? Let’s work together one-on-one to create the clutter-free life you’ve been dreaming of. Learn more.

Get Your Personalized Home Management Blueprint! Want a plan tailored just for you? Get your personalized blueprint for managing your home efficiently. Get started.

Connect with Me on Instagram! Follow me for daily tips, inspiration, and behind-the-scenes peeks at my life. Let’s connect! Follow me on Instagram.