Richard Walsh CEO Sharpen the Spear Coaching

Richard is a 30-year seasoned entrepreneur. He’s the best-selling author of Escape the Owner Prison, the contractor's new way to scale, regain control, and fast-track growth while loving life. A speaker and podcast host, he’s a husband and father of six children, a US Marine, champion boxer, black belt, and an internationally recognized steel sculptor.

D'Angelo Walsh

Lance Corporal in the USMC. D'Angelo has been in for one year now - Marine Corps Security Gaurd - They guard the US Embassies throughout the world, the White House, Camp David and the President. He is 20 years old.

Contact info/social media links:

https://sharpenthespearcoaching.com/

https://www.instagram.com/sharpenthespear/

https://www.linkedin.com/in/richard-walsh-866ab237/

Almost everything will work again if you unplug it for a few minutes… including you. – Anne Lamott

We live in a world that glorifies the grind, where taking a break can feel like slacking. But here’s the truth: **rest isn’t the opposite of progress—it’s the secret to it.** In this video, we’re breaking down why rest is essential, how it fuels creativity and resilience, and the five types of rest you actually need in your life.

⚡ **What You'll Learn:**

✅ Why rest is the key to long-term success

✅ The science behind rest and peak performance

✅ The 5 types of rest you need: Physical, Mental, Emotional, Active, and Spiritual

✅ Practical ways to build rest into your life (without guilt!)

✨ **Rest isn’t about stepping back—it’s about stepping into your power.**✨

📌 **CHALLENGE:** What type of rest do you need most right now? Drop a comment below! Let’s commit to recharging and thriving together. 💬

#RestToRecharge #UnplugToThrive #SelfCare #MentalHealthMatters #BurnoutPrevention #SuccessMindset #WorkLifeBalance #HustleSmarter #MindfulLiving #PersonalGrowth