Episodes

  • Spiritual Insights for Women 2024 Election

    Spiritual Insights for Women 2024 Election
    Nov 8 2024

    This is for the woman that woke up between the hours of 1-3am The morning after the election.


    You are being called to step into your Divine Feminine Energy.


    You are being asked to take up space, speak your truth and fully step into your power.


    To re-listen to the Divine Feminine Activation go to time stamp 5:44.


    Join Manifest Your Magic: https://Https//theleap.co/creator/thebrittanyoleary%20


    We begin 11/30!!!
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    8 mins
  • Kids hate cleaning? Reprogram their brains to think it’s fun

    Kids hate cleaning? Reprogram their brains to think it’s fun
    Nov 5 2024

    I would see a mess and my house and start an instant spiral of panic that it wouldn’t get done. My kids would refuse to help or if they offered I was too busy angry cleaning to even find the space to let them help.


    This is how I am reprogramming my own brain to find cleaning more fun and as a bonus my children’s brains.

    Connect with me!

    https://Https//theleap.co/creator/thebrittanyoleary%20
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    5 mins
  • New Moon Meditation: Manifest your Desires

    New Moon Meditation: Manifest your Desires
    Oct 31 2024

    This quick 5 minutes meditation will allow you to set your intentions for the upcoming month.


    What do you wish to manifest? We will plant the seeds of intention


    Find a cozy spot and relax.


    Connect with me:

    https://Https//theleap.co/creator/thebrittanyoleary%20
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    4 mins
  • Overthinking is slowing down your Manifestations

    Overthinking is slowing down your Manifestations
    Oct 25 2024

    Have you ever decided that you really want to do or create something? But then you start thinking if you are getting it all right. So you never actually take action and are stuck in the same place you started?


    Me too.


    These are the steps I’m taking to manifest my dream business and life.


    Come join and follow along on tik tok or IG.


    https://www.tiktok.com/@thebrittanyoleary


    https://www.instagram.com/thebrittanyoleary
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    6 mins
  • Mom Guilt? How to Recover from a Bad Day as a Mom. Ep. 27

    Mom Guilt? How to Recover from a Bad Day as a Mom. Ep. 27
    Jan 5 2024

    In this episode of the “Peaceful Mama Life Podcast,” host Brittany O’Leary will talk about a subject that many of us know too well. That’s moving beyond mom guilt on those hard days. She’ll share some strategies, shared experiences, and the power of self-compassion in an honest conversation. Everyone needs it every once in a while. Tune in if you’re needing encouragement and tips to bring back your peace.


    Download Free Postpartum and Motherhood Affirmation Cards

    Connect With ME!
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    12 mins
  • Mindful Eating Exercise for Busy Moms, 5 Minute Mindful Eating Practice

    Mindful Eating Exercise for Busy Moms, 5 Minute Mindful Eating Practice
    Jan 5 2024
    Sign up for Peaceful Mama Newsletter!


    Connect With ME!


    Welcome to Peaceful Mama Life Podcast, where we explore transformative practices to bring peace and harmony into your daily life. In this episode, join us for a 5-minute mindful eating meditation—an opportunity to connect with your food and cultivate inner calmness. In today's hurried world, mealtime often becomes rushed and disconnected. However, the act of mindful eating can transform your relationship with food, allowing you to savor every bite and nurture your soul. Through this meditation, we guide you through a journey of mindfulness, inviting you to slow down, engage your senses, and immerse yourself fully in the present moment. Discover the power of savoring your meals, fostering gratitude for nourishment, and enhancing your overall well-being. Tune in to experience the secret to mindful eating—an enlightening practice that brings forth a deeper appreciation for the food you consume and a sense of tranquility in your daily life. Embrace this 5-minute meditation as a ritual to nourish your body, mind, and soul.
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    7 mins
  • The Secret to Setting New Years Resolutions for Busy Moms Ep. 33

    The Secret to Setting New Years Resolutions for Busy Moms Ep. 33
    Dec 21 2023
    Join us in this episode of Peaceful Mama Life as we unravel the myth of New Year's Resolutions for busy moms. Discover why traditional resolutions might not be the ideal approach and explore actionable strategies to cultivate a fulfilling and balanced life instead. Learn effective alternatives to resolutions that honor your role as a mom while achieving personal growth and well-being. Tune in for insightful tips on embracing a more realistic and sustainable path to a peaceful and empowered mama life. Be the first to know all the details on our Virtual Motherhood Circle beginning in 2024! Sign up for our newsletter: Sign up for Peaceful Mama Newsletter! LInktree Connect With ME!
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    13 mins
  • Breath Awareness Meditation, 5 minute Conscious Breathing Meditation for Busy Moms

    Breath Awareness Meditation, 5 minute Conscious Breathing Meditation for Busy Moms
    Dec 14 2023
    This 5 minute guided mediation has been created with busy mamas in mind. This mediation can be done just about anywhere and teaches you how to meet your breath to feel more calm.


    Our motherhood affirmation cards are a perfect companion to this meditation. Download Free Postpartum and Motherhood Affirmation Cards


    Find a comfortable seat and enjoy these few moments for yourself, Mama.


    Join our virtual motherhood circle waitlist! We begin in winter 2024! Sign up for Peaceful Mama Newsletter!



    You deserve it Peace & Love Brittany
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    8 mins