Mama's Sanctuary

By: Jasmin & Lena
  • Summary

  • Welcome to Mama's Sanctuary Podcast, your cozy corner of the internet where we dive deep into the beautiful, messy, and transformative journey of motherhood. Hosted by Jasmin and Lena, fellow moms navigating the joys and challenges of motherhood, this podcast is a safe space for mothers from all walks of life to share their stories, exchange advice, and find solidarity in the shared experience of motherhood.


    Whether you are a new mom, a seasoned parent, or somewhere in between, Mama's Sanctuary offers heartfelt conversations and practical tips on a wide range of topics, including:

    Postpartum Experiences: Honest discussions about the physical and emotional changes after childbirth.

    Balancing Work and Motherhood: Real-life strategies for juggling career demands with family responsibilities.

    Mental Health and Self-Care: Tips and insights on maintaining mental well-being and carving out time for self-care amidst the chaos.

    Parenting Tips and Tricks: Practical advice and creative solutions for everyday parenting challenges.

    Guest Interviews: Inspiring stories from other moms in our community.

    Join us each week as we explore the highs and lows of motherhood, celebrate our victories, and support each other through the tough times. At Mama's Sanctuary, you are not alone; you are part of a community of strong, resilient, and loving mothers. Subscribe now and be part of our journey to create a sanctuary for every mom's heart and soul.

    © 2025 Mama's Sanctuary
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Episodes
  • Spiritual Fast - Day 10
    Feb 1 2025

    Welcome to Day 10 of our Spiritual Fast. As we hit the double digits, we delve deeper into the core of our transformation. Today, we explore the power of stillness and reflection, examining how the practice of fasting is not just a physical challenge, but a spiritual cleanse that nurtures our connection to the divine and to ourselves.

    Join us as we share insights and personal stories. Let’s continue growing, together.

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    40 mins
  • Spiritual Fast - Day 1
    Jan 21 2025

    In this episode, we dive into the first day of our fasting journey—what we expected, felt, and how our bodies and minds responded to the challenge. Tune in as we share personal reflections, tips for staying focused, and insights on the emotional and physical effects of fasting. Whether you're a seasoned faster or just curious about the experience, this episode offers a candid look at the first 24 hours of our fast.

    Join us as we set the tone for this journey and prepare for what's ahead!

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    50 mins
  • Ohana Spirit & Disney Dreams: Connecting with Our Ancestors Through Family Adventures
    Jan 7 2025

    In this heartfelt episode, we take you on a journey through two unforgettable family trips—one to the beautiful islands of Hawaii and the other to the magical world of Disneyland. As we share stories of the joy of being together, we also reflect on how these experiences brought us closer to our roots.

    Tune in as we discuss the powerful feeling of our ancestors walking beside us, whether in the vibrant spirit of Hawaii or the wonder of Disneyland. Through every adventure, we felt their presence, their guidance, and their love surrounding us. Join us as we explore how family, culture, and the memories we create connect us to those who came before us, reminding us that the bond of motherhood and heritage is timeless.

    Grab your favorite drink, get cozy, and listen to this special episode where today's stories honor yesterday's wisdom.

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    56 mins

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