Hey there, it's Coach K, and I'm back with another exciting episode of Making Changes, Breaking Barriers. Get ready for an inspiring conversation with our special guest, Jamie MoCrazy.

Jamie is no ordinary athlete. She's a trailblazer who made history in the skiing world, and her journey is nothing short of remarkable. From becoming the first woman to flip off a rail in a ski competition to convincing the IOC to include slopestyle skiing in the Olympics, Jamie's achievements are awe-inspiring.

But her story takes a profound turn when a devastating skiing accident changed her life forever. In this episode, we'll dive into Jamie's incredible journey, her unwavering determination, and how she's turned challenges into opportunities. We'll also explore her unique "MoCrazy Method" and the powerful message she hopes to share with our listeners. Don't miss this chance to be inspired by Jamie's extraordinary journey of resilience and self-discovery. Tune in now!

Jamie’s Social Media: 

Instagram: http://www.instagram.com/jamieMoCrazy

Youtube: https://www.youtube.com/@mocrazystrong9052

LinkedIn: https://www.linkedin.com/in/%F0%9F%8F%94-jamie-mocrazy-07b58131/

Facebook Page: https://www.facebook.com/MoCrazy

Website: https://www.mocrazystrong.org/

Life Get’s MoCrazy Podcast: https://podcasts.apple.com/us/podcast/life-gets-mocrazy/id1542078181

If you are interested in learning more about MoCrazyStrong, you can also sign up for a call to discuss different climbing alternative peaks programs. Text 603-726-6603 to set up a call!

Connect with me on Instagram @changewithcoachk

Visit my website: www.changewithcoachk.com

Want to watch the podcast? Visit my YouTube Channel: https://www.youtube.com/@changewithcoachk

Hey there, it's Coach K, and you're tuned in to another transformative episode of Making Changes, Breaking Barriers. Today, we're delving into a topic that's become a modern conundrum – the delicate balance between relaxation and productivity.

In our fast-paced world, we're often told that productivity is the ultimate goal. We strive to achieve more, set higher goals, and conquer new challenges. But in this pursuit of success, are we neglecting something equally important? Are we overlooking the need for relaxation?

We'll explore why relaxation is not merely a luxury but a necessity for your mental and emotional well-being. Discover the science behind it – how relaxation positively impacts your body, from reducing stress hormones to boosting your immune system.

But here's the real challenge: finding the equilibrium between productivity and relaxation. It's a balancing act that requires mindful habits and consistent effort. We'll share four pivotal factors to help you navigate this fine line.

Don't forget to show some love to the podcast by leaving a rating and review. Your feedback is my guiding star on this transformative journey.

Connect with me on Instagram @changewithcoachk

Visit my website: www.changewithcoachk.com

Want to watch the podcast? Visit my YouTube Channel: https://www.youtube.com/@changewithcoachk

I am thrilled to welcome the incredible Jenny Maier as a special guest on my podcast. Jenny's inspiring journey from lawyer to sought-after running coach takes center stage in this conversation. Join us as we delve into those moments when life's true transformations demand more than just external changes.

This episode offers a deep dive into personal growth and the extraordinary power of embracing change at its core. Jenny's experiences and insights will inspire you to reflect on your own journey and the transformative possibilities that await. Tune in to this enlightening conversation that promises to ignite your passion for self-discovery.

Don't miss out! Join Jenny and me as we unravel the threads of change and growth in this captivating episode. It's a journey you won't want to skip.

Check out Jenny on Instagram!

Visit Jenny's website for more about her run coaching and other services:

www.jennymaier.com

Connect with me on Instagram @changewithcoachk

Visit my website: www.changewithcoachk.com

Want to watch the podcast? Visit my YouTube Channel: https://www.youtube.com/@changewithcoachk