Make Some Noise with Andrea Owen

By: Andrea Owen
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  • Summary

  • Join Andrea Owen, life coach and author, as she serves up self help in a easy-to-digest way that is also practical and implementable. Andrea brings you guests as well as solo episodes on topics such as perfectionism, the inner-critic, courage, and more.
    2021
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Personal Success
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Episodes
  • Episode 646: Confidence, Style, and Strength with Heidi Clements

    Episode 646: Confidence, Style, and Strength with Heidi Clements
    Dec 18 2024
    Radical self-love and self-acceptance take center stage as writer and social media creator Heidi Clements shares her inspiring journey of reinvention in her 60s. Heidi uses her TikTok and Instagram platforms to connect with women of all ages, sharing stories, style, and the wisdom she's gained through her unique experiences. An advocate for more stories about women in their 50s, she challenges societal norms and celebrates the pursuit of happiness on your own terms. In this episode, Heidi opens up about her experiences in Hollywood and how they shaped her views on self-acceptance, aging, and beauty. We discuss the journey of cultivating self-love and radical self-acceptance, embracing every part of yourself—the good, the bad, and the messy. Plus, we explore the empowering connection between dressing for yourself and building unshakable confidence. What you’ll hear in this episode: Why Heidi started TikTok and Instagram to share her style and life stories. (4:50) How Hollywood shaped Heidi’s views on aging, beauty, and self-acceptance. (15:48) Heidi’s journey to letting go of opinions and embracing confidence. (18:18) The connection between personal style and self-confidence. (23:58) Resources: 🎉52 Ways to Live a Kick-Ass Life Re-release Celebration – Free PDF and Zoom Coaching Calls! Heidi on Instagram @welcometoheidi Midlife Monologues on Instagram @midlifemonologues Book recommendations: I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading! MSN is supported by: We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/ Episode link: http://andreaowen.com/646 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    48 mins
  • Episode 645: High-Functioning Codependency and Boundaries with Terri Cole

    Episode 645: High-Functioning Codependency and Boundaries with Terri Cole
    Dec 11 2024
    Terri Cole is back for her 7th appearance—yes, 7th—to dive into high-functioning codependency and boundaries. Her latest book, Too Much: A Guide to Breaking the Cycle of High-Functioning Codependency, is a game-changer and I am thrilled to welcome Terri back to the show! Together we unpack the myth of what codependency is—especially for high-achieving women—and give us a clear picture of high-functioning codependency (HFC). We’re talking about things like auto advice-giving and running everyone else’s life at the expense of your sanity. Terri and I also break down tools such as resentment inventory and the art of detachment (she explains what these are - don’t worry!). And we also talk about boundaries, of course! Specifically how healthy boundaries aren’t about shutting people out; they’re about letting yourself breathe. What you’ll hear in this episode: What is high-functioning codependency and how does it show up? (6:11) Where it all begins: understanding root causes and the need for control (17:38) Mastering the art of detachment without losing the connection (23:58) The secret to setting boundaries that actually work (27:49) Resentment inventory: your tool for spotting burnout and over-giving (33:30) Resources: 🎉52 Ways to Live a Kick-Ass Life Re-release Celebration – Free PDF and Zoom Coaching Calls! Terri’s website Terri’s book Terri’s HFC Toolkit Episode 385: How to Be a Boundary Boss with Terri Cole Book recommendations: I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading! MSN is supported by: We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/ Episode link: http://andreaowen.com/645 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    55 mins
  • Minisode 644: 10 ways we take things personally, when we shouldn't (Part 2)

    Minisode 644: 10 ways we take things personally, when we shouldn't (Part 2)
    Dec 6 2024
    I’m so glad you’re here for this second part of our mini-series on not taking things personally. A couple of weeks ago, in Episode 640, we explored how taking things personally shows up in our lives—whether in work settings, relationships, or daily interactions. Today, we’re continuing the conversation with actionable strategies to help you shift your perspective and build emotional resilience. Think of these as tools for setting boundaries, reclaiming your narrative, and staying grounded when life feels a little too personal. Let’s dive in! What You’ll Learn in This Episode: Recognizing Your Personal Stories: Learn how to identify and reframe the assumptions and beliefs that might be causing unnecessary emotional reactions. Building Emotional Space: Discover simple breathing and visualization techniques to create mental distance and regain control over your reactions. Strengthening Self-Worth: Find out how tools like mantras, affirmations, and reflective practices can help you fortify your sense of self Shifting Perspective: Explore creative ways to step outside of your immediate emotions and see situations from a neutral or detached point of view. Celebrating Your Growth: See why reflecting on small wins can create big shifts in how you respond to challenging situations over time. Taking things less personally isn’t about suppressing your emotions or excusing poor behavior—it’s about choosing how you want to respond. By consistently practicing these tools, you’ll build stronger emotional resilience and reclaim the narrative around your experiences. If this resonates with you, be sure to check out Part 1 (Episode 640) for more insights and context. And if you’re ready to go deeper into this kind of work, let’s connect! My next Daring Way Retreat is open for registration at andreaowen.com/retreat. Resources from this episode: Minisode on Not Taking Things Personally, Part 1 Daring Way retreat (book a call with me!) Book recommendations: I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading! MSN is supported by: We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/ Episode link: http://andreaowen.com/644 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    26 mins

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Profile Image for Jaime Jensen

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I found the book very helpful and it made me feel like I'm not wrong for speaking up for myself. I have been told my whole life that I should not have said this or that, and I am too out spoken. This book said what I have been doing right and gave me tips for things I can do better. You can use the knowledge from this book for all parts of your life.

This is the second book of her I ha e purchased and I am getting another one to start now.

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great podcast

I've been following this podcast since 2020! love how helpful and motivating it always has been
women empowerment podcasts are so necessary

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