Think scrolling on your phone is a mental break? Think again. Neuroscientist Nicole Vignola is back to reveal the truth about how we spend our mental energy—and how simple shifts can improve focus, emotional resilience, and even physical health.

In this episode, we explore:

✅ How meditation strengthens the connection between logic and emotion in the brain
✅ The shocking impact of stress on brain function (and how to reverse it)
✅ Why we actually use 100% of our brains—despite what Hollywood says
✅ The key to managing mental fatigue and restoring energy the right way

This episode is a game-changer for anyone who wants to build a healthier, more resilient brain.

About Nicole Vignola

Nicole Vignola is more than a neuroscientist; she’s an established keynote speaker, author, and wellness advocate. With a mission to demystify neuroscience, Nicole has reached millions through her well-established platform, offering practical tools and scientifically proven methods to enhance mental well-being. Recognised as “Instagram’s favourite brain expert” by Women’s Health Magazine, she’s committed to making neuroscience accessible and impactful for everyone.

At the core of Nicole’s work, she empowers individuals with the knowledge to transform their mental and physical wellbeing. Rewire Your Mind, Body, and Spirit will fuse neuroscience, mindfulness, and holistic wellness practices, giving participants the tools to unlock their fullest potential.

⁠⁠⁠Follow Nicole on Instagram Here⁠

Learn more with Alba Yoga Academy

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What if the stories you’ve been telling yourself about who you are… aren’t actually true? Neuroscientist and author Nicole Vignola joins me to unpack how our brains can be rewired, breaking through limiting beliefs and old patterns to create real, lasting change.

In this episode, we dive into:
✅ The myth of being "left-brained" or "right-brained" (and why you’re more creative than you think)
✅ How our early experiences shape the way we see ourselves—and how to rewrite that narrative
✅ The neuroscience behind meditation (and why it literally changes your brain!)
✅ Why emotional regulation isn’t about suppressing emotions, but learning to process them effectively

This conversation is packed with powerful, science-backed insights to help you shift your mindset and take control of your habits. Ready to start rewiring your brain? Hit play now.

About Nicole Vignola

Nicole Vignola is more than a neuroscientist; she’s an established keynote speaker, author, and wellness advocate. With a mission to demystify neuroscience, Nicole has reached millions through her well-established platform, offering practical tools and scientifically proven methods to enhance mental well-being. Recognized as “Instagram’s favorite brain expert” by Women’s Health Magazine, she’s committed to making neuroscience accessible and impactful for everyone.

At the core of Nicole’s work, she empowers individuals with the knowledge to transform their mental and physical well-being. Rewire Your Mind, Body, and Spirit will fuse neuroscience, mindfulness, and holistic wellness practices, giving participants the tools to unlock their fullest potential.

⁠⁠Follow Nicole on Instagram Here

Learn more with Alba Yoga Academy

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more about our Yoga Teacher Training here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch our extensive library of YouTube videos.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Hannah on Instagram.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Celest on Instagram ⁠⁠⁠

What if the secret to unlocking your brain’s untapped potential lies in something as simple as mindfulness?

In part two of our conversation with Dr. Amad Khan, Celest dives deeper into the mysteries of the brain and the incredible possibilities it holds. From the power of mindfulness to the science behind neuroplasticity, Dr. Khan unpacks how we can harness the brain’s untapped potential.

In this episode, we discuss:

• The untapped potential of the brain and how we’re only beginning to scratch the surface.
• How mindfulness and neuroplasticity work together to make new neural connections.
• Dr. Khan’s tips for optimising brain health in your daily life.
• Why it’s crucial to debunk myths about the brain to empower real change.

Join us as we explore practical ways to improve your brain health and why understanding the brain is essential for a resilient and thriving life.

About Dr Amad Naseer Khan.

FRCS (Neurosurgery), FHEA, MSc (Distinction), DIC, M.A. Med Ed, MBBS (Hons)

Dr Khan is a UK-based neurosurgeon currently working at National Hospital for Neurology and Neurosurgery, London. He has a subspecialty interest in complex spine and functional neurosurgery – specifically deep brain and spinal cord stimulation.

He has authored numerous research publications, in addition to leading a randomised controlled trial on a novel form of deep brain stimulation for Parkinson’s disease. He is passionate about translational research and how to use science and technology to improve surgical techniques and patient outcomes.

⁠Follow Dr Khan on Instagram here⁠

Learn more with Alba Yoga Academy

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more about our Yoga Teacher Training here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch our extensive library of YouTube videos.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Hannah on Instagram.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Celest on Instagram ⁠⁠⁠