Episodes

  • #194 - From Struggle to Strength: Stoic Philosophy Explained

    #194 - From Struggle to Strength: Stoic Philosophy Explained
    Feb 18 2025
    Join us in this episode as we dive into the transformative power of Stoic philosophy. We explore how ancient wisdom from figures like Seneca and Marcus Aurelius can be applied to modern life. Discover practical techniques to embrace challenges and turn life's trials into opportunities for growth and gratitude. Our guest shares insights on envisioning your deathbed perspective to clarify priorities and decision-making. Don't miss this chance to revitalise your mindset and live with greater intention. Key Takeaways Deathbed Perspective: Imagining your choices from a deathbed viewpoint helps prioritize what truly matters. Embrace Hardships: Stoicism teaches that appreciating life's challenges enhances gratitude for existence. Individual Interpretation: You can adapt Stoic principles to suit personal needs, adopting or discarding as necessary. 🎾 Don’t forget to like, comment, and subscribe for more inspiring stories! Free Guide: A free download that explains the difference between belief and confidence. It gives insights to help personal and professional growth - https://www.mindsetcollege.co.uk/get-your-free-mini-book Connect with David Sammel: · Share your thoughts and connect with David on Instagram - https://www.instagram.com/david_sammel/?hl=en · For more valuable content, subscribe to the Locker Room Power on your favourite platform. · Leave us a review on all popular podcast platforms and share how this episode has impacted you. · Subscribe to our YouTube channel for visual content and more engaging discussions. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    6 mins
  • #193 - Thomas Judd Turns Host: Unveiling Junior Tennis Success with Intent, Focus, and Resilience 🎾

    #193 - Thomas Judd Turns Host: Unveiling Junior Tennis Success with Intent, Focus, and Resilience 🎾
    Feb 11 2025
    In this episode, the roles are reversed as Thomas Judd turns host and engages David in a conversation about junior tennis. Together, they dive deep into the traits and values young players need to thrive in the competitive world of tennis. David sheds light on the importance of playing with intent, staying focused, and embracing a mindset of continuous improvement. They also discuss the pivotal role parents and coaches play in supporting young athletes, offering invaluable advice for fostering resilience and patience. This episode is packed with actionable takeaways and life lessons that extend far beyond the tennis court! Key Takeaways: · Play with Intent: Approach every practice and match with a clear goal of growth and competition. · Parental Support: Understand the critical role parents play in providing emotional and practical support. · Resilience and Patience: Essential traits that help young athletes overcome challenges and stay on the path to success. 🎾 Don’t forget to like, comment, and subscribe for more inspiring stories! Free Guide: A free download that explains the difference between belief and confidence. It gives insights to help personal and professional growth - https://www.mindsetcollege.co.uk/get-your-free-mini-book Connect with David Sammel: · Share your thoughts and connect with David on Instagram - https://www.instagram.com/david_sammel/?hl=en · For more valuable content, subscribe to the Locker Room Power on your favourite platform. · Leave us a review on all popular podcast platforms and share how this episode has impacted you. · Subscribe to our YouTube channel for visual content and more engaging discussions. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    23 mins
  • #192 - From UK Courts to NYC Leadership: Tennis Coach Thomas Judd's Inspiring Journey 🚀🎾

    #192 - From UK Courts to NYC Leadership: Tennis Coach Thomas Judd's Inspiring Journey 🚀🎾
    Feb 4 2025
    Join us this week as we interview Thomas Judd, an accomplished tennis player turned elite coach and Tennis Director in New York. From his early days on UK courts to leading players in the USA, Thomas shares the pivotal moments and lessons that shaped his career. Hear how his father’s guidance and the transformative Mindset College program played a crucial role in his journey. Thomas reveals the power of the infinity change cycle and why embracing chaos is key to growth. Packed with actionable advice, this video is a must-watch for anyone aiming to achieve their goals, maintain a growth mindset, and thrive through life's transitions. Key Takeaways: Embrace Chaos for Growth: Discover how accepting chaos as a natural part of change can unlock new opportunities for personal and professional development. The Importance of Mindset: Learn how adopting a growth mindset helps overcome challenges and drives career success. Goal Setting and Adaptability: Explore the value of setting goals and staying adaptable to navigate life’s transitions and achieve ongoing success. 🎾 Don’t forget to like, comment, and subscribe for more inspiring stories! Free Guide: A free download that explains the difference between belief and confidence. It gives insights to help personal and professional growth - https://www.mindsetcollege.co.uk/get-your-free-mini-book Connect with David Sammel: · Share your thoughts and connect with David on Instagram - https://www.instagram.com/david_sammel/?hl=en · For more valuable content, subscribe to the Locker Room Power on your favourite platform. · Leave us a review on all popular podcast platforms and share how this episode has impacted you. · Subscribe to our YouTube channel for visual content and more engaging discussions. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    19 mins
  • #191 - From Blame to Leadership: A New Approach

    #191 - From Blame to Leadership: A New Approach
    Jan 28 2025
    This week, we explore how to escape the drama triangle and step into roles that foster growth and empowerment. David shares insights on transforming from victimhood to leadership and from blame to responsibility. Learn how adopting the roles of leader, teacher, and learner can redefine your personal and professional life. Gain practical strategies to break free from the cycle of blame and embrace a path filled with creativity and problem-solving. This conversation is packed with actionable advice and real-world examples that inspire a shift towards empowerment and self-accountability. Key Takeaways · Shift Roles for Growth: Replace hero, villain, and victim roles with leader, teacher, and learner to promote a constructive and empowering environment. · Embrace Responsibility: Accepting responsibility for your life's direction is crucial for personal and professional growth. · Foster Creativity: A positive framework encourages creative solutions and effective problem-solving. 🎾 Don’t forget to like, comment, and subscribe for more inspiring stories! Free Guide: A free download that explains the difference between belief and confidence. It gives insights to help personal and professional growth - https://www.mindsetcollege.co.uk/get-your-free-mini-book Connect with David Sammel: · Share your thoughts and connect with David on Instagram - https://www.instagram.com/david_sammel/?hl=en · For more valuable content, subscribe to the Locker Room Power on your favourite platform. · Leave us a review on all popular podcast platforms and share how this episode has impacted you. · Subscribe to our YouTube channel for visual content and more engaging discussions. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    10 mins
  • #190 - Pro Tennis Tips with Finn Murgett: Building a Career After College with David

    #190 - Pro Tennis Tips with Finn Murgett: Building a Career After College with David
    Jan 21 2025
    Join us for an insightful conversation as Finn Murgett returns this week as a guest host to interview David. Discover how self-reliance and mental resilience shape a successful career in professional tennis. Learn about overcoming loneliness, organising life on the road, and the importance of patience and optimism in facing frequent setbacks. David's perspective offers a roadmap for aspiring players to navigate the challenges of pro tennis without succumbing to external pressures or rigid goals. Key Takeaways Mental Resilience: Develop mental toughness to handle frequent losses and setbacks in professional tennis. Maintain a positive attitude and be ready for a learning curve. Self-Reliance: Learn to organize your life independently on the road. This includes finding practice partners and coping with loneliness. Passion Over Pressure: Play without strict deadlines or ranking goals. Focus on continual growth and a genuine love for the sport to transform stress into a motivating force. Free Guide: A free download that explains the difference between belief and confidence. It gives insights to help personal and professional growth - https://www.mindsetcollege.co.uk/get-your-free-mini-book Connect with David Sammel: · Share your thoughts and connect with David on Instagram - https://www.instagram.com/david_sammel/?hl=en · For more valuable content, subscribe to the Locker Room Power on your favourite platform. · Leave us a review on all popular podcast platforms and share how this episode has impacted you. · Subscribe to our YouTube channel for visual content and more engaging discussions. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    25 mins
  • #189 - Finn Murgett – From NCAA Glory to Pro Tennis and Overcoming Adversity

    #189 - Finn Murgett – From NCAA Glory to Pro Tennis and Overcoming Adversity
    Jan 14 2025
    This week we sit down with Finn Murgett, an NCAA doubles finalist, 18U British national champion, two-time All-American, and rising pro tennis player. Finn shares his inspiring journey from junior success to the challenges of college tennis, battling injuries, and making the leap to the professional circuit. After losing his father, Finn’s mother became his biggest supporter, making significant sacrifices to help him and his sister chase their tennis dreams. He discusses the mental and physical toll of his recent hip surgery, how discipline and organisation off the court shape his performance, and the crucial influence of his college coach on his personal and professional growth. If you're an aspiring athlete or someone looking for motivation, this episode is packed with valuable lessons on resilience, gratitude, and the importance of a strong support system. Key Takeaways: · The Power of Family Support – Finn's mother played a crucial role in his career, teaching him the values of resilience, sacrifice, and gratitude. · The Importance of Off-Court Discipline – Organization, mental preparation, and lifestyle choices directly impact an athlete’s on-court performance. · Coaching and Personal Growth – A great coach does more than refine skills; they shape discipline, mindset, and long-term success. Free Guide: A free download that explains the difference between belief and confidence. It gives insights to help personal and professional growth - https://www.mindsetcollege.co.uk/get-your-free-mini-book Connect with David Sammel: · Share your thoughts and connect with David on Instagram - https://www.instagram.com/david_sammel/?hl=en · For more valuable content, subscribe to the Locker Room Power on your favourite platform. · Leave us a review on all popular podcast platforms and share how this episode has impacted you. · Subscribe to our YouTube channel for visual content and more engaging discussions. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    20 mins
  • #188 - Avoiding Distractions: Lessons from Tennis and Business

    #188 - Avoiding Distractions: Lessons from Tennis and Business
    Jan 7 2025
    This week on the Locker Room Podcast, David reveals his journey from tennis coaching to building his first business. Learn how David overcame "shiny object syndrome," resisting the allure of quick fixes. He shares practical strategies to discern genuine opportunities from distractions, emphasising the importance of patience and consistent effort. Tune in to gain insights on building a solid foundation for lasting success. Key Takeaways · Avoid Quick Fixes: Consistent effort and patience trump shortcuts in achieving success. · Discern Opportunities: Ground yourself in knowledge to identify real opportunities from distractions. · Build a Strong Foundation: Focus on long-term success by establishing a solid base. Free Guide: A free download that explains the difference between belief and confidence. It gives insights to help personal and professional growth - https://www.mindsetcollege.co.uk/get-your-free-mini-book Connect with David Sammel: · Share your thoughts and connect with David on Instagram - https://www.instagram.com/david_sammel/?hl=en · For more valuable content, subscribe to the Locker Room Power on your favourite platform. · Leave us a review on all popular podcast platforms and share how this episode has impacted you. · Subscribe to our YouTube channel for visual content and more engaging discussions. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    9 mins
  • #187 - Locker Room Power: The New Era of Inspiring Narratives and Insights

    #187 - Locker Room Power: The New Era of Inspiring Narratives and Insights
    Jan 1 2025
    Welcome to a transformative journey with the newly rebranded "Locker Room Power." Formerly known as the "David Sammel Nuggets" podcast, this change marks the beginning of an exciting new chapter focused on personal growth, transformation, and empowerment. Hosted by David Sammel, author of the best-selling book "Locker Room Power," this podcast delves into the profound insights gained from inspiring life stories and long-form interviews. Each episode is a deep dive into the power of personal narratives, offering listeners the chance to glean wisdom from the varied experiences of our guests. Whether you're considering a career shift, a new adventure, or seeking internal growth, these conversations serve as a reminder of the limitless possibilities for change in our lives. Join us as we explore the significance of self-reflection, mentorship, and the strength within each of us to forge a more fulfilling life. Embrace this new era with us and unlock the potential that lies within. Key Takeaways · Embrace Change: Discover the potential for transformation in every life decision and the impact of embracing new directions. · Seek Guidance: Understand the importance of mentors and coaches in uncovering your inner truths and navigating life's challenges. · Personal Narratives: Learn from diverse stories and experiences, recognizing that everyone has something valuable to share. Free Guide: A free download that explains the difference between belief and confidence. It gives insights to help personal and professional growth - https://www.mindsetcollege.co.uk/get-your-free-mini-book Connect with David Sammel: · Share your thoughts and connect with David on Instagram - https://www.instagram.com/david_sammel/?hl=en · For more valuable content, subscribe to the Locker Room Power on your favourite platform. · Leave us a review on all popular podcast platforms and share how this episode has impacted you. · Subscribe to our YouTube channel for visual content and more engaging discussions. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    11 mins