In this episode of Locked on NBA Squad East Locked On hosts analyze the Knicks' defensive weaknesses and debate whether Mitchell Robinson's return can solve their problems. The panel explores potential dark horse contenders in the East, with Indiana and Detroit receiving consideration.

They also examine the Philadelphia 76ers' situation, suggesting Joel Embiid should be shut down for the season to prioritize his health and potentially secure a high draft pick. The hosts engage in a lively debate about Embiid's current value compared to other NBA centers.

0:00 Intro: Knicks struggles against top teams

5:50 Pacers as potential third-best East team

12:17 Bucks and Pistons as dark horse contenders

24:56 76ers should shut down Joel Embiid

31:42 Ranking centers compared to injured Embiid

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The Orlando Magic have had a long road through the first three-quarters of the season. It has often felt like they have played three seasons -- their fast start, their setbacks due to injury and their recovery. Orlando is seventh in the Eastern Conference and trying to rally through the final quarter of the season to reclaim the potential they showed to start the season and have struggled to match.

0:00 Intro: Orlando Magic's three seasons so far

5:07 Magic's strong start: 16-9 record pre-injuries

15:27 Recent struggles and signs of recovery

20:05 Season of redemption: Magic's final 23 games

25:10 Upcoming critical games against Cavs and Warriors

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The Orlando Magic were always going to beat the Washington Wizards. They are the worst team in the league after all. But the toughest challenge the Magic faced in a 110-90 victory on Sunday was the Magic facing their weaknesses and what often holds them back.

Orlando again had to respond and show they could find a way to win. it is just the Wizards, but the team continues to do it and continues to steady their ship.

0:00 Magic's biggest opponent is themselves

5:47 Magic overcome frustrations against Wizards

11:28 Game recap: Magic defeat Wizards 110-90

19:36 Standings check: Magic one game under .500

25:43 Analyzing Magic's playoff positioning and rivals

Your favorite podcast now has a newsletter! In One-stop for ultimate team and league coverage delivered right to your in box. Sign up for free now, at lockedondaily.com.

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Robinhood

With Robinhood Gold, you can now enjoy the VIP treatment. The new Gold Standard is here with Robinhood Gold. To receive 3% boost on annual IRA contributions, sign up at robinhood.com/gold.

Door Dash

They Swoosh, You Save: when any player scores 50 or more points in a game during the 24/25 NBA regular season, DashPass members save 50% on an order, up to $10 off with promo code NBA50. 50% Off 1 Order (Up to $10 Off)

Offer valid from 9:00 AM PT through 11:59 PM PT after a 50 point performance in any game during the NBA season on orders placed at participating merchant locations. Valid only in the United States. Maximum value of discount is $10.00. Discount applies to subtotal only; does not apply to fees, taxes, and gratuity. Not valid for pickup. Limit one per person. Not valid for the purchase of alcohol. Fees, taxes, and gratuity still apply. Must have an active DashPass account. Use promo code NBA50 to redeem. See further terms and conditions at https://drd.sh/8ONpZP/.

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FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN)