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#19: This week, Liz and Bryce The Third dive into a very special and personal conversation about music, something that has always been close to Bryce's heart. For Bryce, music is an art form for self-expression, and it has helped him build a relationship with himself. When he got sober, Bryce thought he might never be able to experience music again — let alone create it. However, in recovery Bryce has created his own home within music, listening and creating the way he wants to.

Liz also touches on her own relationship with music, noting how much like Bryce, music allows her to express her emotions in a safe, cathartic way — freeing the feelings that feel 'stuck.' Tune in to hear more about Bryce's journey, from his early inspiration by Eminem to rediscovering his love for music with his community in rehab, and now to sharing his artwork with the world.

Check out Bryce's latest EP For Colder Weather on Spotify: https://open.spotify.com/album/3sqlorxvKsuszLUP6EHuMg.

Learn more about Bryce's music on his website: www.brycethethird.com/music.

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If you or a loved one is experiencing a mental health or substance use related crisis, the following resources can provide immediate help.*

If you are experiencing a medical or mental health emergency, please dial 911.

- Dial 988 for the SAMSHA Suicide & Crisis Lifeline. Available 24/7
- Text “HOME” to 741-741 for the NAMI Crisis Text Line. Available 24/7.
- Dial 1-800-622-2255 to connect with a nearby treatment center & community resources through the NCADD Hope Line. Available 24/7.
- Call or text 1-844-326-5400 for The GSCA CARES Warm Line. Answered by Certified Addiction Recovery Empowerment Specialists with lived experience of Substance Use Recovery. Available any day of the year, 8:30am-11pm EST

This resource was shared by Tiffany: If you are a woman in need of support in the New Hampshire or Massachusetts area, Jasmine Grace is an organization that may be able to help. You can learn more at their website: https://www.jasminegrace.org/

*Note: The resources listed are provided for informational purposes only. This list is not comprehensive and does not constitute an endorsement from The Phoenix
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Learn more about The Phoenix, sign up for classes, or become a volunteer at https://thephoenix.org/ .

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