Every year as the clocks change and temperatures drop- so does my mood. Whilst some people cannot wait for the cosy festive season approaching, others; like me... dread it. Today we're discussing what Seasonal Affective Disorder (SAD) is? How it shows up in my life? Tried and tested methods for improvement and how I survive winter. It's a very raw, real, honest and unfiltered conversation!

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Resources for Help:

• SAMHSA’s National Helpline (USA): 1-800-662-HELP (4357) – A free, confidential, 24/7 treatment referral and information service for individuals facing substance use or mental health issues.
• Mind (UK): 0300 123 3393 – Offers advice and support for anyone experiencing a mental health problem.
• National Suicide Prevention Lifeline (USA): 1-800-273-TALK (8255) – Provides free and confidential support 24/7 for people in distress.
• BetterHelp: An online platform providing access to licensed therapists for remote therapy and counseling sessions.
• NHS (UK): Visit the NHS website or contact your GP for support and resources on mental health.

Please remember that if you're experiencing serious distress, it's important to reach out for professional support. You don’t have to go through this alone.