• Listener feedback on executing on a 20-miler, why 10k speed is important for a marathon and making significant gains off threshold work.

  • Mar 25 2024
  • Length: 1 hr and 16 mins
  • Podcast

Listener feedback on executing on a 20-miler, why 10k speed is important for a marathon and making significant gains off threshold work.

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  • Summary

  • Lots covered this week including,

    • A listener shares his experience of executing our idea on a 20-mile race as part of a marathon block. Go team!
    • Why getting 10k fit is an important part of planning a marathon block
    • Making significant gains using threshold pace in sessions
    • Karl has set a running goal!
    • The good, bad and ugly of our training weeks (Chris is fighting motorists again)
    • Drakey's ring update
    • A preview of the big showdowns taking place over the Easter weekened.
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