One of the first things that Laura Giles teaches her clients in MMEDDSSS. MMEDDSSS are the basic lifestyle things we do to stay stable. When clients return after having a wobble, she asks, "How's your MMEDDSSS?" Invariably the answer is, "Not good." They are one of the first things to go when life gets hectic, but the things that need to be maintained at all costs to help us stay stable. This is the way to put your own mask on before helping someone else.

In this episode, Laura Giles shares 8 little things that you can do every day for self care. When you're feeling good and stable, it's easier to shine.

The journey is more fun with company! Want to go deeper? Join us at https://patreon.com/lightbearers and get access to our members only blog, bonus podcast episodes, and our private community.

Host Bio: Laura Giles is extremely good at three things. Removing the things that get in the way of shining, teaching people the skills shine, and creating space where shining happens easily. Her overwhelming desire is to share this because the world is a much more beautiful place when we all thrive.

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Shining your light requires that you do more of what works and less of what doesn't. In other words, be effective. But there are always exceptions to the rule that can trip you up! In today's episode, Laura Giles talks about how narcissists are tricksters who use the unspoken rules of decent behavior against you. Tune in to see what to look for.

The journey is more fun with company! Want to go deeper? Join us at https://patreon.com/lightbearers and get access to our members only blog, bonus podcast episodes, and our private community.

Host Bio: Laura Giles is extremely good at three things. Removing the things that get in the way of shining, teaching people the skills shine, and creating space where shining happens easily. Her overwhelming desire is to share this because the world is a much more beautiful place when we all thrive.

See acast.com/privacy for privacy and opt-out information.

We have a special guest today - Fred Daniels. Fred shares his story of how he became an amazing leader in the corporate world and children, His "no excuses" approach focuses on courage, developing skills, mentoring, stretching yourself, and knowing who you are. Listen in and see how you can use these things to shine just a little bit brighter.

Do you enjoy fresh, new music? Are you a musician looking for exposure? Check out Fred's website at DemoStop.

The journey is more fun with company! Want to go deeper? Join us at https://patreon.com/lightbearers and get access to our members only blog, bonus podcast episodes, and our private community.

Host Bio: Laura Giles is extremely good at three things. Removing the things that get in the way of shining, teaching people the skills shine, and creating space where shining happens easily. Her overwhelming desire is to share this because the world is a much more beautiful place when we all thrive.

See acast.com/privacy for privacy and opt-out information.