Life Kit: Health

By: NPR
Listen for free

  • Summary

  • Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Updated every time Life Kit posts an episode on health and wellness.
    Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit
    Copyright 2019-2021 NPR - For Personal Use Only
    Show more Show less
Hygiene & Healthy Living Science
Show more Show less
activate_Holiday_promo_in_buybox_DT_T2
Episodes
  • How to slow down when you eat

    How to slow down when you eat
    Nov 4 2024
    Eating more deliberately can help you make better choices about nourishing your body, says Lilian Cheung, a mindful eating lecturer at Harvard. She shares how to enjoy meals while paying attention. This episode originally published September 11, 2023.

    Learn more about sponsor message choices: podcastchoices.com/adchoices

    NPR Privacy Policy
    Show more Show less
    17 mins
  • A guide to breast cancer screening

    A guide to breast cancer screening
    Oct 28 2024
    Although breast cancer deaths have dropped by about 40% since 1989, breast cancer diagnoses in younger women are increasing. We'll help you understand your personal risk, when and how often you should get mammograms, and how to advocate for yourself in the health care system.

    Learn more about sponsor message choices: podcastchoices.com/adchoices

    NPR Privacy Policy
    Show more Show less
    29 mins
  • How to cut ultra-processed foods from your diet

    How to cut ultra-processed foods from your diet
    Oct 21 2024
    They're tasty and cheap, but they come with health risks. NPR health correspondent Maria Godoy explains how to spot and avoid ultra-processed snacks and packaged foods. This episode originally published June 20, 2023.

    Learn more about sponsor message choices: podcastchoices.com/adchoices

    NPR Privacy Policy
    Show more Show less
    14 mins

What listeners say about Life Kit: Health

Average customer ratings
Overall
  • 3 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    1
Performance
  • 5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 3 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    1

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
Sort by:
Filter by:
  • Overall
    1 out of 5 stars
  • Story
    1 out of 5 stars
Profile Image for T Mac

Intimidated to start lifting? blame racism/sexism!

What could have been a valuable, informative podcast episode of course gets siderailed by woke culture blaming racism/ sexism/ binaryism etc. for the narrator feeling intimidated to start strength training. Starting any new endeavor can be intimidating for anyone; it was laughable that the narrator felt the need to go this route. What a waste of time this episode was and that's sad since this was the first NPR Health Kit episode I've listened to. I hope the rest are better.

Report this

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!