Feeling stuck in overthinking or disconnected from your inner self? This 10-minute guided meditation is designed to help you release mental clutter, calm your thoughts, and reconnect with your intuition. Using grounding breathwork, sensory awareness, and a simple mantra, you’ll create space for clarity and insight.

What You’ll Experience:

- Grounding breathwork to release overthinking

- Sensory techniques to bring you into the present

- A mantra to reconnect with your inner wisdom

This meditation is perfect for anyone seeking calm amidst a busy mind or looking to tap into their intuition. Find a quiet space, breathe deeply, and let this practice guide you back to yourself.

Prefer listening on YouTube? Find this meditation on my ⁠⁠⁠YouTube channel.⁠⁠⁠

For more offerings, one-on-one sessions, and tools for personal growth, please visit my website.

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Disclaimer: Please consult your doctor and seek any required medical clearance before participating in this class, especially if you are experiencing chronic or recurring pain, recovering from an injury, pregnant, postnatal, nursing, or elderly. The guidance provided in this class is not a substitute for professional medical advice.