Ever feel like you’re constantly rushing, always one step behind? Today’s Leadership Nugget is all about the power of being on time—not just for others, but for yourself. Fabian shares a simple decision he made while traveling to Berlin that completely changed the tone of his day. Learn why showing up early isn’t just about avoiding stress—it’s a leadership habit that gives you control over your time, energy, and mindset.

What You’ll Learn in This Episode:

✔ Why punctuality is more than just a social expectation—it’s self-respect.

✔ How arriving early can set the tone for a productive, stress-free day.

✔ A simple mindset shift to make being on time your new superpower.

Takeaway:

Punctuality isn’t a chore—it’s a way to own your time. Give yourself the extra minutes, plan ahead, and see how much smoother your days become.

Music by Roa – https://roa-music.com

Want to know the fastest way to spot a great leader? Watch how they treat service staff—waiters, flight attendants, store clerks. It’s a small test that reveals a lot. Today, we’re talking about why simple acts of respect matter and how they shape the way people see you as a leader.

What You’ll Learn:

• Why your behavior toward service workers is a reflection of your character
• How true leadership shows up in everyday moments
• A simple mindset shift to ensure you treat people with respect—even when things go wrong

Key Takeaways:

• Leadership isn’t just about how you treat important people—it’s about how you treat everyone.
• Being rude to servers doesn’t make you look powerful, it makes you look weak.
• Next time, take a second to be patient, show gratitude, and treat people with dignity.

Music by Roa – https://roa-music.com

Episode #17

Think no one notices your phone buzzing in meetings? They do—and it’s either distracting, rude, or makes you look like a boomer who forgot to turn it off. In today’s Leadership Nugget, we break down why this small habit says a lot about your professionalism and presence.

What You’ll Learn:

• How a buzzing phone steals attention and disrupts meetings
• The message you send when you don’t mute your phone
• A simple habit shift that makes you a more respectful and effective leader

Takeaway:

Muting your phone isn’t just etiquette—it’s leadership. Show respect, stay present, and handle your messages after the meeting.

Music by Roa – https://roa-music.com

Too many people move through life only taking—using spaces, consuming resources—without thinking about what they leave behind. But true leadership is about contribution, not just consumption.

In this episode, we explore how small acts—like picking up after yourself in a public restroom or tidying a meeting room—demonstrate respect, responsibility, and leadership.

Key Takeaways:

• Leadership isn’t about grand gestures; it’s about the small, everyday actions that show your values.
• Taking ownership means contributing, not just consuming—whether that’s picking up a napkin, wiping the sink in an airport restroom, or resetting a shared space.
• Imagine the impact if everyone left a space just a little better than they found it. Small efforts add up to a significant change.

Small efforts add up to a significant change.

So: start small. Take responsibility for your surroundings, whether at work, in public, or at home. These moments may seem minor, but they set a tone. When you show respect for the space and the people around you, you lead by example.

Quote to Remember:

"Leadership isn’t about what you take—it’s about what you leave behind."

Tune in to learn how small, mindful actions can create a bigger impact than you think.

🎵 Music by Roa – https://roa-music.com

[Show notes]

Don’t Hit the Snooze Button on Yourself

Listen on Spotify or Apple Podcasts

Too many people show up for work, for their boss, for obligations—but when it comes to showing up for themselves, they take a back seat. They break promises to themselves, push their own needs aside, and wonder why they feel stuck.

In this episode, I break down what hitting the metaphorical snooze button has to do with your self-worth. Ask yourself: If you had an appointment with yourself—let’s say a walk in the late afternoon—but then a work call comes in after hours, would you take it? Many would, without hesitation. But here’s the truth: That appointment with yourself is just as important as any other.

Self-respect doesn’t come from external validation—it starts with you. If you don’t treat your own time, goals, and well-being as a priority, no one else will.

So, start small. If you say you’ll wake up at 5 AM and work out for 20 minutes, do it. If that’s too much, start with 10 minutes. Even five. But keep the promise you made to yourself. Show up for you.

Because self-respect isn’t demanded—it’s demonstrated.

How you show up for yourself shapes everything else. Start treating yourself like the most important meeting on your calendar.

🎵 Music by Roa – https://roa-music.com

[Show notes]

Judge less, praise more

Listen on Spotify or Apple Podcasts

In this episode of the Leadership Nugget, Fabian tackles a common yet powerful issue: we're quick to judge but slow to praise. He challenges us to reflect on how we react when things go wrong—often with instant criticism—while overlooking the opportunities to recognize when someone does something right.

Fabian explains that this habit of rushing to judge stifles progress, demotivates teams, and undermines trust. Instead, he urges leaders to pause, show patience, and celebrate small wins. Real leadership means recognizing potential, offering praise, and fostering a culture where positive feedback is given freely.

Key Takeaways:

* Criticism comes too easily; praise should come even faster.

* Rushing to judge diminishes progress and destroys trust.

* Celebrate small victories to motivate and empower your team.

* Real leaders focus on understanding and uplifting others, not just pointing out faults.

🎵 Music by Roa – https://roa-music.com

[Show Notes]

No one owes you sh*t: You gotta create your own luck

In this episode, I lay down a hard truth: "No one owes you anything. You owe it to yourself." Too many of us wait for opportunities, expecting someone to notice or for life to simply happen. But the reality is, no one’s coming to save you. If you want the life you aspire to—whether it’s starting that project, honing your craft, or launching a podcast—you have to take full responsibility.

Every day you wait and every excuse you make, you fall further behind the person you could become. The difference between who you are and who you want to be is in the choices you make every single day.

Key points discussed:

* Own Your Success: Stop waiting for validation. Boldly ask for your luck and act on what you want.

* Action Over Excuses: Real progress is built on taking ownership and making moves, not on making excuses.

* Pursue What Makes You Happy: Success isn’t just about money—it’s about doing what fulfills you, whether that’s art, fitness, journaling, or connecting with your community.

Remember, the path to your dream life starts with taking action. No one is handing it to you; you must create it.

If this message resonated with you, share your bold next step in the comments. And as always: be kind, be patient, and take the high road.

🎧 Listen on Spotify

🍏 Listen on Apple Podcasts

🎵 Music by Roa – https://roa-music.com

🎧 Listen on Spotify

🍏 Listen on Apple Podcasts

[Show Notes] Watch the quiet people

Meetings have taught me one valuable lesson: the loudest person in the room isn’t always the smartest or the most senior. The real bright sparks? They know when to stay quiet. They listen, observe, and learn before they speak.

In this episode, I talk about why paying attention to the quiet ones can give you an edge and how real leadership isn’t about being the loudest—it’s about knowing when to listen.

If this resonated with you, share it with someone who needs to hear it. And as always: be kind, be patient, and take the high road.

🎵 Music by Roa – https://roa-music.com