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In this episode of LDS Missionary Moms, Michelle Evans shares insights on navigating the emotional and spiritual transitions of missionary life—both for missionaries and their families. Drawing on her brother’s military experience, Michelle explains how structured transitions can reduce the challenges when missionaries leave home and return after service.

With practical tips for preparing families, staying connected during the mission, and easing the re-entry process, Michelle offers valuable advice for creating smoother transitions. Featuring quotes from Elder David A. Bednar, President Thomas S. Monson, and Elder Jeffrey R. Holland, this episode provides faith-based strategies for navigating these pivotal moments.

Key Takeaways:

• How structured transitions can ease emotional strain
• Preparing for departure and welcoming missionaries home
• Staying spiritually connected throughout the mission journey

Share your missionary stories where you agree to allow me to share them:
michellesevans.coach@gmail.com

Missionary Mom Journal: https://www.amazon.com/Missionary-Mom-Chronicles-Michelle-Evans/dp/B0CFZ9GZS8/ref=sr_1_4?crid=2FMSPY3SBZMDG&keywords=missionary+mom+journal&qid=1704483351&sprefix=missionary+mom+journa%2Caps%2C181&sr=8-4

Trying to decide if working with me would be a good idea? Sign up for a free one-hour consultation: https://calendly.com/michellesevans-coach/missionary-mom

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IG: https://www.instagram.com/michelle_evans.life/
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In this episode, I discuss a challenge many missionary moms face: learning to distinguish between spiritual promptings and the fear responses from our nervous systems. I share a personal story about watching my son get trampled during a rodeo and how my instinct to gather my kids in safety was driven by my nervous system’s need to protect, not necessarily by the Spirit.

Joined by my brother Travis, we talk about how our emotions, especially fear and anxiety, can sometimes feel like spiritual promptings when, in reality, they’re just part of our natural, protective instincts. We discuss how embracing all emotions—fear, joy, sadness—is key to managing these experiences with resilience. We’ll explore practical tools for calming your nervous system and understanding when it’s the Spirit guiding you versus your body reacting to stress.

Key Takeaways:

• Embracing your emotions instead of resisting them can help you discern between fear and spiritual guidance.
• Tools to calm your mind and body during emotionally intense moments.
• How to lean into the discomfort of letting go while trusting the Spirit.

Share your missionary stories where you agree to allow me to share them:
michellesevans.coach@gmail.com

Missionary Mom Journal: https://www.amazon.com/Missionary-Mom-Chronicles-Michelle-Evans/dp/B0CFZ9GZS8/ref=sr_1_4?crid=2FMSPY3SBZMDG&keywords=missionary+mom+journal&qid=1704483351&sprefix=missionary+mom+journa%2Caps%2C181&sr=8-4

Trying to decide if working with me would be a good idea? Sign up for a free one-hour consultation: https://calendly.com/michellesevans-coach/missionary-mom

Follow me on social media:

IG: https://www.instagram.com/michelle_evans.life/
FB: https://www.facebook.com/profile.php?id=100082926154445

Send us a text

In this episode, I’m diving into the emotional rollercoaster of sending a missionary into the field and handling the stress that follows. We’ll explore how our nervous system can sometimes confuse minor issues with major crises, leaving us feeling overwhelmed and anxious.

I’ll break down the basics of the nervous system, including the "fight or flight" and "rest and digest" responses. Plus, I’ll share expert insights and practical techniques to help you calm your nerves when everything feels like it’s on fire.

By the end of this episode, you’ll know how to tell the difference between “burned toast” moments and real emergencies, and you’ll have some simple tools to manage your stress and anxiety.

Key Takeaways:

• The nervous system’s role in stress and how it affects you.
• How to distinguish between minor stressors and real challenges.
• Techniques for calming your nerves during tough times.
• Building a support system to help you cope.

Share your missionary stories where you agree to allow me to share them:
michellesevans.coach@gmail.com

Missionary Mom Journal: https://www.amazon.com/Missionary-Mom-Chronicles-Michelle-Evans/dp/B0CFZ9GZS8/ref=sr_1_4?crid=2FMSPY3SBZMDG&keywords=missionary+mom+journal&qid=1704483351&sprefix=missionary+mom+journa%2Caps%2C181&sr=8-4

Trying to decide if working with me would be a good idea? Sign up for a free one-hour consultation: https://calendly.com/michellesevans-coach/missionary-mom

Follow me on social media:

IG: https://www.instagram.com/michelle_evans.life/
FB: https://www.facebook.com/profile.php?id=100082926154445