Ever feel like your body has a mind of its own after 40? Yeah, us too. This week on Keep It Real AF, we’re diving into the rollercoaster that is midlife menopause, hormones, and weight loss.

Emily gets real about her journey through weight gain, menopause struggles, and what finally clicked for her when nothing else was working. We unpack what actually helped her feel strong, confident, and like herself again.

Plus, we’re talking gym fashion (what’s too much?), red light therapy (is it Botox in a handheld device?), and TV obsessions.

Grab your coffee, green juice, or something stronger—this is a conversation you don’t want to miss.

To connect with Amy click here.

This episode is brought to you by The Food & Mood Lab.

Links to some of the stuff mentioned:

Unlocking the Secrets of Menopause- What Emily Said she Listened to for Menopause Guidance

Ozempic & Weight Loss Meds: Options, Side Effects, and Alternatives- What Emily said she listened to about semaglutide options

Chestal Pellets by Boiron- Stef's homeopathic flu and clod remedies

Oscillococcinum by Boiron- Stef's homeopathic flu and clod remedies

This week on Keep It Real AF, we’re getting real about skincare and style. Laura, a 15-year skincare expert and registered nurse, joins us to reveal the top 3 skincare products every middle-aged woman needs for radiant, healthy skin.

We’re also diving into the best jeans to make you look and feel your absolute best- on-trend, flattering, and perfect for women in their 50s. Tune in for expert advice, relatable laughs, and practical tips to help you feel amazing inside and out.

To connect with Amy click here.

This episode is brought to you by The Food & Mood Lab.

Links to some of the products mentioned:

SkinCeuticals Hyaluronic Acid Intensifier- Amy's favorite plumper

EltaMD Tinted Moisturizer- One of Laura's favorite sunscreens

Retinol Eye Cream- Emily's favorite product

Everyday Luxury | Aritzia US- Their Effortless Pants are so good!

AYR - All Year Round. All Yours- Secret Sauce and the Pop Jeans are Stef's fav.

Women's Wranglers- One of Emily's favorite jeans

Rockstar Jeans- One of Emily's favorite jeans

Natural Vegan Skincare Products Made in France - Typology- Tinted Serum and the Glow Drops

Welcome to the Keep It Real AF podcast! In our very first episode, Amy, Emily, and Stefanie kick things off with unfiltered, laugh-out-loud conversations about the little things that make life better- and the big challenges we all face.

We’re spilling the tea on our favorite brain-boosting mushroom coffee, why hair extensions are the ultimate confidence hack, and how to rebound from the dreaded “Quitters’ Day” (you know, when New Year’s resolutions take a nosedive).

If you’re ready for relatable moments, practical tips, and plenty of laughs, this episode is the perfect way to start your week. Grab your coffee (or mushroom coffee!) and join us as we keep it real AF.

To connect with Amy click here.

This episode is brought to you by The Food & Mood Lab.

Learn more about Everday Dose.