• Keep It Simple Sis

  • Feb 19 2025
  • Length: 1 hr and 23 mins
  • Podcast

  • Summary

  • Let's get back to the basics. If you've fallen off the wagon already don't worry. There's plenty of time left in the year to find the consistency you crave. My advice in this episode may be just what you need if you're feeling burnt out or overwhelmed.

    We also chat about those Beyoncé ticket sales, books I'm reading, shows I'm watching and so much more. Thanks for hanging in there with me as I make my way back to the podcast.

    Got something you want to say about this episode? Send me a text!

    Support the show

    Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here.

    Ready for change? You can develop healthy habits and make your fitness journey your new lifestyle with the TVF app. Receive coaching, motivation, track nutrition and workouts and get access to monthly challenges for $25/month. Join the app community here.

    IG: @TiaVFitness
    www.tiavfitness.com
    Salad Fund - $TiaVFitness



    Show more Show less

What listeners say about Keep It Simple Sis

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.