About the Guest:

Brenda Mock Brown is the head women's basketball coach at East Tennessee State University (ETSU), entering her third season in this role. Coach Brown has an extensive career in collegiate basketball, having served as both an assistant and head coach at various institutions, including Georgia Tech and UNC Asheville. She boasts a background as a former professional basketball player in France and holds a master's degree in education. Brenda's coaching philosophy is grounded in strong relationship-building and player development, focusing on both athletic and personal growth for her team members.

Episode Summary:

In this engaging episode of the Johnson City Living podcast, host Colin Johnson welcomes Coach Brenda Mock Brown, the vibrant head coach of the ETSU women's basketball team. As they dive into the world of collegiate women's basketball, Brenda shares insights into her coaching journey, her experience playing professionally in France, and the dynamic changes in college athletics, including the impact of the NIL (Name, Image, Likeness) regulations. Through a mix of humor and heartfelt stories, the discussion explores the challenges and rewards of building a competitive basketball team at ETSU, set against the backdrop of the charming Johnson City community.

Coach Brenda delves into her upbringing in Waynesville, NC, and her academic and athletic journey through Wake Forest University, which eventually led her to a fulfilling coaching career. This episode is rich with valuable SEO keywords like "ETSU women's basketball," "NIL regulations," and "college sports culture," encapsulating Brenda's holistic approach to coaching both on and off the court. Listeners are invited to learn more about the unique aspects of the ETSU women's basketball program, including the engaging atmosphere at Brooks Gym and upcoming events and camps designed to foster young athletes' passion for the sport.

Key Takeaways:

• Brenda Mock Brown highlights the significance of developing strong relationships with her players, fostering a supportive and transformative basketball program at ETSU.
• The podcast discusses the evolving landscape of college athletics with the increasing influence of NIL regulations and the NCAA transfer portal.
• Brenda emphasizes the importance of community support, inviting residents to attend women's basketball games to experience the excitement and teamwork firsthand.
• The episode showcases the diverse academic and extracurricular offerings at East Tennessee State University, aiming to attract prospective students and athletes.
• Insights into Coach Brown's personal journey reveal the importance of adaptability, faith, and perseverance in navigating the complex world of collegiate sports.

Notable Quotes:

• "I believe we can win. I believe in this team." – Brenda Mock Brown
• "Coaching is about results through relationships." – Brenda Mock Brown
• "I don't want to be something our student-athletes have to overcome." – Brenda Mock Brown
• "The Lord's hand was on my life, even when I wasn't asking." – Brenda Mock Brown
• "It's not the role; it's how you do the role." – Brenda Mock Brown

Resources:

• ETSU Athletics: ETSU Athletics Official Website
• Follow ETSU Women's Basketball on social media for updates, game schedules, and behind-the-scenes content.

Don't miss this episode that offers a genuine glimpse into the compelling world of college basketball coaching as Coach Brenda Mock Brown shares her experiences and vision for the future. Tune in for more episodes of the Johnson City Living podcast to discover stories that celebrate the vibrant community of Johnson City.

About the Guest:

Candice Hilton is the founder of Hilton Horizons Academy, a hybrid micro school for K-8 homeschoolers. As a former public school teacher, Candice transitioned into homeschooling to foster personalized education that emphasizes flexibility, enrichment, and community-oriented learning. With her profound commitment to educational innovation and personalized instruction, she has developed a thriving environment where children can excel and explore their passions.

Episode Summary:

In this engaging episode, Colin Johnson hosts Candice Hilton, the innovative mind behind Hilton Horizons Academy, on the "Johnson City Living" podcast. Amid discussions about living in Kingsport and the local educational landscape, Candice delves into her motivations for starting a hybrid micro school and how it caters to homeschoolers by balancing traditional education with personalized learning experiences. As a former public school teacher, Candice's insights into the educational needs of children and her solutions through Hilton Horizons Academy offer listeners a fresh perspective on alternatives to conventional schooling.

Candice Hilton shares her journey from public school teaching to founding Hilton Horizons Academy, a unique hybrid micro school designed to blend the homeschooling spirit with enriched educational opportunities. The Academy offers a flexible schedule, personalized curriculum, and hands-on learning activities, aiming to build a nurturing environment where children thrive. With discussions centering around the increasing homeschool trend, Candice provides key insights and practical advice for parents considering homeschooling, highlighting the Academy as a supportive partner in this educational journey. From innovative teaching methods to community integration, this episode vividly captures the essence of redefining education.

Key Takeaways:

• Hybrid Micro School Concept: Hilton Horizons Academy offers a blend of homeschool flexibility with structured, enriching educational experiences.
• Community and Personalization: The academy focuses on personalized lesson plans and enlists community members to enhance student learning.
• The Homeschooling Trend: Candice discusses the growing popularity of homeschooling and how her academy supports parents through this transition.
• Hands-On Learning Activities: The school incorporates activities like fossil making, Spanish lessons, and art classes to foster deeper engagement and understanding.
• Vision for Growth: While keeping a small scale to retain personalized learning, Hilton Horizons Academy aims to expand its reach and potentially include high school levels.

Notable Quotes:

1. "Wouldn't it be great if we could just bring it all together? So we actually help parents get started with homeschooling."
2. "It's all in one place. And I thought, if my daughter would love this, then the community would love this."
3. "Just listen to them and value them and just take into what they're telling you, it's amazing."
4. "Homeschooling and things like this, you can adapt that as well."
5. "It's amazing just to be able to be the parent and be the person that's seeing them as they grow."

Resources:

• Hilton Horizons Academy Website: hiltonhorizonsacademy.com (URL provided as a reference for readers)

Encouraging listeners to delve into the full episode promises a deeper understanding of the dynamic and nurturing environment at Hilton Horizons Academy and how it reimagines the homeschooling experience. Stay tuned for more enlightening content and real-life solutions from the Johnson City Living podcast series.

About the Guest:

Polly Horne is a licensed architect and owner of PolyArch Architecture and Design. Boasting an impressive educational background with an architecture degree from the University of Tennessee, Polly's career has spanned various locations, including Knoxville, New York, and now Johnson City. Her experience includes working with renowned firms and craftsmen, focusing on high-end residential projects and expanding into affordable housing. Polly moved back to Tennessee in 2022, drawn by her love for the mountains, where she continues to weave her architectural expertise with a commitment to sustainability and community resilience.

Episode Summary:

Join host Colin Johnson as he delves into the intricacies of architecture and community resilience with Polly Horne in this captivating episode of his podcast. Polly, architect and founder of PolyArch Architecture and Design, shares her journey from Tennessee to New York City and back, painting a vivid picture of her experiences and the evolution of her career. This conversation broadens horizons on adaptive reuse, sustainable architecture, and the challenges of rebuilding communities post-disaster, especially focusing on the impact of recent floods in the area.

Polly discusses her architectural philosophy, which includes not only creating aesthetically pleasing spaces but also emphasizing energy efficiency through the Passive House standard. As a passionate advocate for community building, she shares insights into her efforts through Studio Hum, a shared space fostering art, meditation, and architectural practices. Polly further elaborates on her involvement with the Regional Resilience Subcommittee, aimed at improving the community's ability to withstand and recover from natural disasters. Listeners will gain a deep understanding of how architectural practices can harmonize with environmental stewardship and community resilience.

Key Takeaways:

• Polly Horne blends her architectural skills with sustainability, focusing on energy-efficient design using the Passive House principles.
• PolyArch Architecture collaborates on diverse projects, from high-end residences to community-enhancing endeavors like new spa constructions and lakeside homes.
• Polly's community-focused vision includes Studio Hum, a space nurturing Zen meditation, art, and architecture.
• Through her involvement with the American Institute of Architects' Regional Resilience Subcommittee, Polly is committed to advancing the community’s response and recovery to future climate-related challenges.
• The conversation emphasizes the power of mindful design in creating spaces that respect both client desires and the natural environment.

Notable Quotes:

• "My focus really is high-end residential, but also that has been expanding into, you know, middle and lower income affordable housing as well."
• "A house doesn't have to look like that. You know, like, there's so many possibilities that you're just not seeing."
• "By doing it one house at a time," Polly explains how she plans to change the architectural landscape.
• "Passive House standard… ensures that the building is functioning as efficiently as possible."
• "I'm listening to you, the client, and trying to respond in a sensitive way to give you the best design possible."

Resources:

• Polly Horne: https://www.polyarch.studio/
• Studio Hum: studiohum.org

For a more in-depth exploration of these themes and insights, listen to the full episode and stay tuned for more enlightening discussions from the podcast series.

About the Guest:

Josh Cook is a former police officer and the founder of Enter the Lion, a nonprofit ministry dedicated to supporting first responders and military personnel. After experiencing personal struggles with trauma while working as a police officer, Josh was inspired to create a community that offers spiritual and emotional support to others in similar positions. He now focuses full-time on this ministry, running retreats and programs aimed at healing and equipping those in service fields. Josh is also pursuing a degree in counseling to further enhance the support he offers through Enter the Lion.

Episode Summary:

In this enlightening episode, Colin Johnson welcomes Josh Cook, the founder of Enter the Lion, to the Johnson City Living podcast. Despite the frigid winter weather, they delve into Josh's inspiring journey from being a police officer in Maryland to leading a nonprofit ministry based in Johnson City focused on supporting first responders and military personnel. With a focus on healing and faith, Josh shares the motivation behind his transition and the events that spurred the establishment of Enter the Lion, a nonprofit organization that helps service members with their mental and spiritual health through retreats and community support.

Colin and Josh explore the nuances of hearing the calling of God and the steps of obedience that led Josh to move to Johnson City and start the ministry. Josh highlights the unique challenges that come with trauma experienced in law enforcement and service roles, emphasizing the importance of community and faith in overcoming such hurdles. The episode touches on Josh's personal experience with trauma, the community built around Enter the Lion, and the life-changing impact it has on participants. Listeners are encouraged to engage with the call for supporting first responders through prayer and participation in local ministries.

Key Takeaways:

• Josh Cook transitioned from a fulfilling career in law enforcement to establish Enter the Lion, a ministry aimed at helping first responders cope with trauma.
• The organization's name embodies their mission of encouraging service members to embrace their calling with courage and boldness.
• Enter the Lion offers free retreats across the country, providing spiritual support and community to first responders and military personnel in need.
• Josh is furthering his understanding of trauma and healing by pursuing a degree in counseling, which complements his ministry work.
• Community support, through prayer and resources, plays a crucial role in sustaining the ministry and helping it reach more individuals.

Notable Quotes:

1. "The Lord would ask us to be obedient and just submit to him, and then he would reveal kind of the next piece."
2. "Because Christ died on the cross and was resurrected, he defeated our greatest enemy, which is death."
3. "My husband's come home a different man. He's come home a different dad."
4. "Every time you say yes to something, you say no to something else."
5. "It's not my job to reach the nation, and I never will. But I can reach a few people for sure, and they can reach people."

Resources:

• Enter the Lion Website
• Enter the Lion on Social Media: Search for "Enter the Lion" for more information and engagement opportunities.

Encourage listeners to tune into the full episode for a comprehensive insight into Josh Cook’s impactful journey and the transformative work of Enter the Lion. Stay tuned for future episodes bringing more inspiring stories and discussions.

Sentimental Journeys and Downtown Antiques: An Interview with Cam McAllister

In this episode of the Johnson City Living Podcast, host Colin Johnson speaks with Cam McAllister, the proud owner of Sentimental Journey Antiques, a massive 21,000 square foot antique store located in downtown Johnson City. Cam shares the sentimental story behind the store's name, its rich family history, and the journey of opening a new business amidst the challenges of the COVID-19 pandemic. They delve into the vibrant community atmosphere of Johnson City, the upcoming store opening, and plans for a grand opening event. Cam passionately discusses his love for antiques, the importance of mental health, and his commitment to supporting small businesses. Tune in to learn more about this exciting new addition to downtown Johnson City and the inspiring story behind it.

00:00 Introduction and Welcome
00:38 Favorite Thing About Johnson City
01:21 The Story Behind Sentimental Journey Antiques
03:51 Challenges and Progress
07:06 Opening and Vendor Opportunities
12:52 Personal Background and Influences
18:00 Jose and the Support System
18:16 Business Challenges and Upgrades
19:07 Booth Pricing and Customization
21:19 Day Jobs and Work Ethic
23:30 Johnson City and Personal Growth
25:02 Overcoming Anxiety and Promoting Mental Health
27:40 Podcasting Journey and Community Connection
33:04 Final Thoughts and Gratitude

About the Guest:

Gary Ellis is a dedicated coffee roaster and entrepreneur with four years of experience in the coffee industry. He started roasting coffee from his porch with a simple setup and has grown his passion into a successful business. Gary is passionate about hospitality and loves serving others through his coffee ventures. Previously, he was associated with Summit Leadership.

Tyler Mackie has a diverse professional background with 20 years of experience in insurance and financial services. He sold his agency in 2019 and transitioned to working with C12, where he focuses on executive development for Christian business owners and CEOs. Tyler has a calling to create spaces for community and has joined Gary in their coffee venture to realize this vision.

Episode Summary:

In this energizing episode, host Colin Johnson is joined by coffee aficionados Gary Ellis and Tyler Mackie to usher in the New Year with inspiring entrepreneurial stories and visions. Taking the audience back to the grassroots of his coffee journey, Gary discusses the modest beginnings from his front porch setup to a growing business in the coffee roasting scene. Meanwhile, Tyler shares his zeal for fostering community through coffee, applying lessons from his rich career in insurance and executive development to their joint venture.

Throughout the conversation, listeners are treated to Gary and Tyler's shared enthusiasm for creating a welcoming, high-quality coffee experience at Open Doors Coffee House, a well-loved local coffee spot they recently acquired. The duo dive deep into their entrepreneurial journey, emphasizing their commitment to quality, community engagement, and ethical business practices. SEO keywords such as "coffee roasting," "community business," and "entrepreneurial journey" are woven through the insightful episode, highlighting the importance of passion and vision in business. As both guests candidly discuss their aspirations for Open Doors, including potential expansion and fostering strong connections with patrons, the episode becomes a testament to the power of community-driven business models.

Key Takeaways:

• Entrepreneurial Vision: Gary and Tyler embody the spirit of entrepreneurship, drawing on their varied experiences to drive their coffee business forward, fostering community and hospitality.
• Commitment to Quality: The meticulous approach to coffee roasting and ethical sourcing reflects their dedication to offering exceptional products and preserving the integrity of their business.
• Community Focus: The core mission of Open Doors Coffee House is to serve as a gathering place for community interaction, encouraging deep conversations and memorable experiences.
• Collaborative Growth: Gary and Tyler highlight the importance of collaboration and shared vision in building their business, aiming to expand and impact more people with their coffee.
• Authentic Connections: The episode emphasizes creating genuine connections with customers and employees, nurturing an environment of trust and excellence.

Notable Quotes:

1. "There's something sacred about a coffee shop. The conversations, the gathering place in the community." – Tyler Mackie
2. "The better the coffee, the more it seemed like the Lord gave me a knack for it." – Gary Ellis
3. "You don't know what bad things you thirst for until you go into a desert and you're thirsty and you're looking for everything to drink." – Gary Ellis
4. "Slow down, enjoy the cup, and the people you're enjoying it with." – Tyler Mackie
5. "Seeing people into where they're gifted, that's kind of the thing that excites me." – Gary Ellis

Resources:

• Open Doors Coffee House: Explore more about their coffee offerings and community space online.
• Gary Ellis on Social Media: Engage with Gary and learn more about his coffee journey.
• C12 Group: Learn about Tyler Mackie's work with executive development.
• Book Reference: Unreasonable Hospitality – A recommended read mentioned during the episode.
• Social Media: Gary Ellis and Tyler Mackie’s presence on Facebook and Instagram for updates and community engagement.

For an inspiring deep dive into the world of coffee, community, and entrepreneurial passion, make sure to listen to the full episode. Stay tuned for more enriching conversations and insights from the podcast series!

About the Guest:

Dr. K. T. Moyer is the founder and leading physical therapist of Homefront Physical Therapy, based in Johnson City. With a background originating from Cleveland, Ohio, and an educational journey through ETSU, K. T. transitioned from city living to embracing the outdoorsy lifestyle of Johnson City. Her professional expertise spans over 13 years, specializing in musculoskeletal issues, and she holds certifications in McKenzie therapy and dry needling. K. T. is also noted for pioneering concierge physical therapy services, integrating personalized care by providing in-home services, and expanding into massage therapy offerings.

Episode Summary:

This dynamic episode introduces Dr. K. T. Moyer of Homefront Physical Therapy, highlighting the innovative ways she merges her love for patient care with her passion for tackling healthcare inefficiencies. K. T. sheds light on her journey from Cleveland to establishing her practice in Johnson City and how her city roots impacted her transition to a more outdoor-oriented lifestyle. This enriching discussion presents a mix of K. T.’s professional insights and personal anecdotes, giving listeners a comprehensive view of her philosophy in healthcare and life.

The conversation centers around K. T.’s entrepreneurial journey in physical therapy, detailing her transition to a concierge model that provides personalized care right at the patient's home. K. T. shares her thoughts on the inadequacies of traditional healthcare systems, the advantages of scheduling flexibility, and the reasons behind her decision to operate beyond network insurance systems. By offering both physical therapy and massage therapy, Homefront Personal Therapy provides holistic approaches to wellness. The episode also explores engaging themes like the benefits of various therapeutic methods, the importance of community networking, and the need for a holistic approach to health care, echoing her hopes for future expansions that focus on patient-centered care.

Key Takeaways:

• K. T. Moyer integrates concierge services in physical therapy, blending personalized patient experiences with high-quality care right at home.
• Homefront Physical Therapy ventures beyond standard methods by not accepting insurance and focusing on superior, affordable services.
• K. T.’s expertise includes McKenzie therapy, specialized in diagnosing and treating neck and back pain by targeting root causes rather than symptoms.
• The holistic approach and community-based networking are integral elements in Homefront's mission to transform healthcare perceptions.
• Innovatively combining dry needling with massage therapy offers an all-inclusive healing process for various physical ailments.

Notable Quotes:

• "The way I treat, I really dive into, like, the mechanics and the root cause of what's going on."
• "If you help enough people get what they want, you’ll get what you want."
• "I wanted to make sure that a, I can still provide a living for myself but also like I'm accessible."
• "Don't forget to ask God. After all, he is a manufacturer."
• "Our backs love to move. That's when you're going to be the healthiest, the strongest."

Resources:

• Homefront Physical Therapy Website
• Social Media: @DrConciergePT on Facebook and Instagram

Immerse yourself in this enlightening episode to discover more about K. T.’s path to revolutionizing physical therapy with personalized care. Stay tuned to indulge in more insightful conversations on health, wellness, and innovative business practices in upcoming episodes.

About the Guest:

Laura Kelly is a dedicated leader in the nonprofit housing sector, currently serving as an integral part of Holston Habitat for Humanity. With a rich professional history, including eight years at the Appalachia Service Project, Laura brings deep expertise in housing development and policy advocacy. Her work focuses on creating affordable housing solutions and fostering community development. She is actively involved in civic life, contributing to Johnson City's Planning Commission, where she helps shape the city’s strategic growth plans.

Episode Summary:

In this engaging episode of the podcast, Colin Johnson sits down with Laura Kelly to delve into the inspiring world of Habitat for Humanity and her impactful role within the organization. As they navigate through the nuances of housing challenges and opportunities, Laura shares her journey and passion for serving the community. Listeners gain insight into the strategic efforts of Holston Habitat for Humanity to address housing needs in the Tri-Cities area, unveiling upcoming projects like the new residential neighborhood development.

The conversation also covers Laura's background, her career progression from ASP to Habitat, and her active role in the Johnson City Planning Commission. Discussing these roles, Laura highlights the community's involvement in urban development and the importance of proactive planning for sustainable growth. With a unique blend of personal anecdotes and professional insights, the episode sheds light on the power of collaborative efforts in addressing systemic housing issues, providing listeners with a comprehensive understanding of how nonprofits can lead socioeconomic change.

Key Takeaways:

• Affordable Housing Advocacy: Laura Kelly emphasizes the critical role of Habitat for Humanity in providing zero-interest mortgages to working-class families, enabling their journey to homeownership.
• Community-Centric Development: The episode highlights the importance of collaboration between public and private sectors in developing new housing areas, such as the upcoming residential neighborhood in Johnson City.
• Personal and Professional Growth: Laura shares her experiences and the influential mentors who have shaped her career in the nonprofit housing industry.
• Proactive Urban Planning: As a member of the Planning Commission, Laura discusses the Horizon 2045 plan aimed at managing Johnson City's strategic growth and preserving cultural integrity.
• Importance of Volunteering: The discussion underscores the personal and communal benefits of volunteering, showcasing how individual contributions can lead to meaningful societal impacts.

Notable Quotes:

1. "Our mission is to put God's love into action by building homes, communities, and hope."
2. "Volunteering is so personally satisfying…you think, 'I gave a kid a bedroom and that's so tangible.'"
3. "We have strong churches in this area truly walking the walk and making a difference."
4. "I'm really interested in planning and policy…we have a chance to shape our region's future."
5. "Everybody deserves a shot at having a safe place to live."

Resources:

• Holston Habitat for Humanity
• Laura Kelly's Projects and Initiatives at Holston Habitat for Humanity
• Johnson City Planning Commission and Horizon 2045 Growth Management Plan

Listeners are encouraged to explore these resources for more detailed information on topics discussed in the episode. Tune in to the full episode to experience these rich discussions and stay tuned for more insightful episodes from the podcast series.