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This podcast features my conversation with Lindsay Percival, focusing on the integration of spirituality and psychotherapy, along with talking about Lindsay's practice as a medium. Lindsay shares her journey from journalism to therapy, emphasising her spiritual awakening through experiences with healing energy.

Some of the many topics covered include:

- Lindsay discusses the intersection of psychotherapy and mediumship, highlighting how her mediumship work aims to provide comfort to those grieving and to help heal relationships that may have been strained before a loved one's passing. She expresses her belief in the continuity of the soul beyond a physical end.

- Lindsay introduces her program called "Soul Power," which aims to help individuals connect with their authentic selves and personal power. She discusses the importance of understanding one's soul's yearnings and the transformative journey involved.

- We cover various therapeutic techniques used in her practice, including visualisation, creative imagination, and the development of a "Soul Care Plan" to help clients manifest their desires and needs.

- A significant theme is the need for individuals to reconnect with themselves to gain clarity about their lives and desires. Lindsay emphasises the importance of intuition in therapy and the role of the therapist in facilitating this connection.

- The conversation touches on the importance of self-love and the ongoing journey of personal development, encouraging individuals to validate themselves and cultivate healthier relationships.

- Lindsay gives some great advice to therapists in training and also some very valuable general life advice.

Thank you for listening. If you do enjoy it, please feel free to SHARE it, don't forget to 'FOLLOW' to show your support, it would be much appreciated!

Other similar YouTube videos include:
Maria Parker - https://youtu.be/ajWo-N_PSRU
James Hawes - https://youtu.be/7Hg_pGVP6EI
Dr Nicholas Brüss - https://youtu.be/pDAcrbcdZ0M
Philippa Smethurst - https://youtu.be/Bm_0g6hfCCs
Michael Toller - https://youtu.be/ZxDuaHRnFEY
Bob Heath - https://youtu.be/AjXbtGgTidE
Fahim Ahmed - https://youtu.be/bS05Lt2WfOg

My podcast with the audio of this video is at: https//www.buzzsprout.com/2067601

Website at: https://www.thistrustedplace.co.uk

***My FREE personal development course 'Life Unlimited: 10 Steps to Real Change is now available on this channel in a playlist you'll find on the channel homepage. Whether you're looking to move through anxiety, stress, depression, chronic anger, addictive behaviour, co-dependency, narcissism, low self-esteem/confidence, relationship problems, feeling stuck, lost or lacking in purpose – or simply want to experience more happiness, contentment and fulfilment in your life – see this free course and you'll discover it's carefully designed to help you to do this.***

'Life Unlimited' Course testimonials include:

"John-Paul's course Life Unlimited more than lives up to its promise as a practical and accessible guide to making meaningful, positive changes in your life. He takes you on a clear path towards self-awareness and self-acceptance, helping you to set healthy boundaries in your relationships with others." and

"The course is packed with valuable content, yet John-Paul's warm, non-judgemental style makes it feel more as if a friend is sharing some wonderful wisdom. 100% r

Support the show

If there’s anything else you’d like to know about John-Paul and how he might be able to help you, please do contact him via his website www.thistrustedplace.co.uk

Send us a text

Full YouTube videos here:
Maria Parker - https://youtu.be/ajWo-N_PSRU
James Hawes - https://youtu.be/7Hg_pGVP6EI
Dr Nicholas Brüss - https://youtu.be/pDAcrbcdZ0M
Philippa Smethurst - https://youtu.be/Bm_0g6hfCCs
Michael Toller - https://youtu.be/ZxDuaHRnFEY
Lindsay Percival (coming 5th March)
Bob Heath - https://youtu.be/AjXbtGgTidE
Fahim Ahmed - https://youtu.be/bS05Lt2WfOg

This is a compilation of responses to the question of what's your favourite piece of life advice that I've asked experienced therapists over the course of my conversations on this channel. Some suggestions include:

- Self-Reliance vs. Connection: the balance between being self-sufficient and recognising the need for connection with others.

- The importance of staying curious and open to new experiences and the significance of knowing oneself deeply.

- Finding Your Voice: the journey of finding one's voice and being our authentic true selves.

- Embracing the Moment: a powerful reminder to be present and appreciate the moment.

- Insights from Ralph Waldo Emerson about starting each day anew.

Thank you for listening. If you do enjoy it, please feel free to SHARE it, don't forget to 'FOLLOW' to show your support, it would be much appreciated!

My podcast with the audio of this video is at: https//www.buzzsprout.com/2067601

Website at: https://www.thistrustedplace.co.uk

***My FREE personal development course 'Life Unlimited: 10 Steps to Real Change is now available on this channel in a playlist you'll find on the channel homepage. Whether you're looking to move through anxiety, stress, depression, chronic anger, addictive behaviour, co-dependency, narcissism, low self-esteem/confidence, relationship problems, feeling stuck, lost or lacking in purpose – or simply want to experience more happiness, contentment and fulfilment in your life – see this free course and you'll discover it's carefully designed to help you to do this.***

'Life Unlimited' Course testimonials include:

"John-Paul's course Life Unlimited more than lives up to its promise as a practical and accessible guide to making meaningful, positive changes in your life. He takes you on a clear path towards self-awareness and self-acceptance, helping you to set healthy boundaries in your relationships with others." and

"The course is packed with valuable content, yet John-Paul's warm, non-judgemental style makes it feel more as if a friend is sharing some wonderful wisdom. 100% recommend."

Support the show

If there’s anything else you’d like to know about John-Paul and how he might be able to help you, please do contact him via his website www.thistrustedplace.co.uk

Send us a text

In this episode, I've put together the best advice for the journey of becoming a therapist from many of the great YouTube conversations I've had. We discuss the importance of personal growth, ongoing education, and the therapeutic relationship, with my guests sharing valuable insights and advice for those considering, or starting, a career in therapy.

Full videos here:
Michael Toller - https://youtu.be/ZxDuaHRnFEY
Lindsay Percival (coming 5th March)
Robert Cuming - https://youtu.be/KYaD6-ARSnA
Lee Rasberry - https://youtu.be/04j8fVhTVTw
Richard Nicholls - https://youtu.be/2MG1JJK_wc4
Caz Binstead - https://youtu.be/AfpcssE6df8
Richard Campbell - https://youtu.be/FuBe9lghF9w
Lou Lebentz - https://youtu.be/PXx5DQEnVJk
Bob Heath - https://youtu.be/AjXbtGgTidE
Dr Leslie Lund - https://youtu.be/8kqTXs9qRsg
Mark Brayne - https://youtu.be/UJvVz0gCKhk

Some insights include:

- Personal Growth: Becoming a therapist is not just about acquiring knowledge; it's about personal development and understanding oneself. Continuous growth is essential throughout your career

- Importance of Therapy: Engaging in therapy as a client can provide invaluable insights into the therapeutic process and help aspiring therapists understand their motivations

- Finding the Right Programme: It's important to choose a training program that resonates with you. Research different modalities and institutions to find the best fit for your personal and professional goals

- Self-Care and Burnout Prevention: Therapists should prioritise self-care to avoid burnout. Recognising personal limits and maintaining a healthy work-life balance is vital

- The Role of Curiosity and Courage: Successful therapists often embody curiosity and courage, allowing them to connect deeply with clients and facilitate meaningful change

- Commitment to Service: A career in therapy is a lifelong commitment to serving others, requiring dedication and a genuine desire to help

Thank you for listening. If you do enjoy it, please feel free to SHARE it, don't forget to 'FOLLOW' to show your support, it would be much appreciated!

My podcast with the audio of this video is at: https//www.buzzsprout.com/2067601

Website at: https://www.thistrustedplace.co.uk

***My FREE personal development course 'Life Unlimited: 10 Steps to Real Change is now available on this channel in a playlist you'll find on the channel homepage. Whether you're looking to move through anxiety, stress, depression, chronic anger, addictive behaviour, co-dependency, narcissism, low self-esteem/confidence, relationship problems, feeling stuck, lost or lacking in purpose – or simply want to experience more happiness, contentment and fulfilment in your life – see this free course and you'll discover it's carefully designed to help you to do this.***

'Life Unlimited' Course testimonials include:

"John-Paul's course Life Unlimited more than lives up to its promise as a practical and accessible guide to making meaningful, positive changes in your life. He takes you on a clear path towards self-awareness and self-acceptance, helping you to set healthy boundaries in your relationships with others." and

"The course is packed with valuable content, yet John-Paul's warm, non-judgemental style makes it feel more as if a friend is sharing some wonderful wisdom. 100% recommend."

Support the show

If there’s anything else you’d like to know about John-Paul and how he might be able to help you, please do contact him via his website www.thistrustedplace.co.uk

Send us a text

In this episode, we delve into the fascinating world of psychedelic assisted therapy, discussing various substances such as ketamine, MDMA, and psilocybin. Nick shares personal experiences and insights on how these medicines can facilitate profound healing and self-discovery, particularly when combined with Internal Family Systems ('IFS'). We explore the neurological effects of these substances, the importance of integration sessions, and the therapeutic processes involved in working with different parts of the self.

Key Topics Discussed:

- Psychedelic Substances: an overview of ketamine, MDMA, and psilocybin and the differences between synthetic and naturally occurring psychedelics.

- Therapeutic Benefits: How psychedelics can help reduce fear and enhance trust in relationships and the role of these substances in revealing deeper aspects of the self.

- Safety and Guidance: The significance of having a therapist or guide during psychedelic experiences and strategies for creating a safe environment for exploration.

- Integration Process: Importance of preparation and integration sessions with psychedelic experiences.

- Techniques for building relationships with different parts of oneself through the use of IFS.

- The transformative potential of psychedelics in understanding vulnerability and compassion and the ongoing journey of integrating insights gained from psychedelic experiences into daily life.

Nick's web and social media links:
IG: @drnickbruss
Website: www.apracticeoffreedom.com
https://psychedelics.berkeley.edu/
https://doubleblindmag.com/
He'll be presenting with Dick Schwartz (IFS founder) on psychedelics at a trauma conference in Oxford in Sept:
https://mastersevents.com/oxford-2025/

Thank you for listening. If you do enjoy it, please feel free to SHARE it, don't forget to 'FOLLOW' to show your support, it would be much appreciated!

Website at: https://www.thistrustedplace.co.uk

***My FREE personal development course 'Life Unlimited: 10 Steps to Real Change is now available on this channel in a playlist you'll find on the channel homepage. Whether you're looking to move through anxiety, stress, depression, chronic anger, addictive behaviour, co-dependency, narcissism, low self-esteem/confidence, relationship problems, feeling stuck, lost or lacking in purpose – or simply want to experience more happiness, contentment and fulfilment in your life – see this free course and you'll discover it's carefully designed to help you to do this.***

'Life Unlimited' Course testimonials include:

"John-Paul's course Life Unlimited more than lives up to its promise as a practical and accessible guide to making meaningful, positive changes in your life. He takes you on a clear path towards self-awareness and self-acceptance, helping you to set healthy boundaries in your relationships with others." and

"The course is packed with valuable content, yet John-Paul's warm, non-judgemental style makes it feel more as if a friend is sharing some wonderful wisdom. 100% recommend."

Support the show

If there’s anything else you’d like to know about John-Paul and how he might be able to help you, please do contact him via his website www.thistrustedplace.co.uk

Send us a text

In this episode, I discuss growing a YouTube channel, particularly for a therapists, based on my own experiences and offering practical tips to enhance channel growth and engagement.

Key Topics Covered:

1. Three Key Areas for Growth

- Video 'Packaging':
- The significance of eye-catching thumbnails and compelling titles.
- The role of dramatic descriptions in increasing click-through rates.
- Content Creation:
- Importance of creating engaging and relevant content.
- Exploring various mental health topics that resonate with viewers.
- Community Engagement:
- Building a supportive community around your channel.
- The impact of regular interaction with viewers.

2. Utilising YouTube Shorts:

- How posting Shorts can drive traffic to your channel.
- Tips for integrating Shorts with long-form content.

3. SEO and Discoverability:

- The role of tags and descriptions in improving video visibility.
- Strategies for optimising content for YouTube's algorithm.

4. Consistency is Key:

- The necessity of regular content posting for channel growth.
- Balancing personal interests with audience expectations.

5. Final Thoughts:

- Encouragement to embrace creativity and authenticity in content creation.
- Invitation for viewers to reach out for one-on-one consultations regarding channel development.
- The importance of passion and consistency in creating content that not only attracts viewers but also fosters a meaningful community.

Thank you for listening. If you do enjoy it, please feel free to SHARE it, don't forget to 'FOLLOW' to show your support, it would be much appreciated!

My podcast with the audio of this video is at: https//www.buzzsprout.com/2067601

Website at: https://www.thistrustedplace.co.uk

***My FREE personal development course 'Life Unlimited: 10 Steps to Real Change is now available on this channel in a playlist you'll find on the channel homepage. Whether you're looking to move through anxiety, stress, depression, chronic anger, addictive behaviour, co-dependency, narcissism, low self-esteem/confidence, relationship problems, feeling stuck, lost or lacking in purpose – or simply want to experience more happiness, contentment and fulfilment in your life – see this free course and you'll discover it's carefully designed to help you to do this.***

'Life Unlimited' Course testimonials include:

"John-Paul's course Life Unlimited more than lives up to its promise as a practical and accessible guide to making meaningful, positive changes in your life. He takes you on a clear path towards self-awareness and self-acceptance, helping you to set healthy boundaries in your relationships with others." and

"The course is packed with valuable content, yet John-Paul's warm, non-judgemental style makes it feel more as if a friend is sharing some wonderful wisdom. 100% recommend."

Support the show

If there’s anything else you’d like to know about John-Paul and how he might be able to help you, please do contact him via his website www.thistrustedplace.co.uk

Send us a text

In this episode, I'm so pleased to welcome Mark Brayne, a hugely experienced psychotherapist specialising in the trauma treatment - Eye Movement Desensitization and Reprocessing (EMDR).

We begin with Mark's fascinating career and his reasons for becoming a trauma therapist, through his previous career as a BBC journalist and foreign correspondent, including him interviewing George Michael from Wham! when they visited China back in the 1980s.

We then cover the complexities of trauma, the effectiveness of EMDR, and the nuances of attachment-focused EMDR therapy, including:

- an Introduction to EMDR, as Mark explains the fundamentals of the therapy, its phases, and how it differs from traditional therapeutic approaches.

- Understanding Trauma: the conversation covers the various types of trauma, including 'big T' and 'small T' trauma, and how they impact individuals.

- The Role of the Nervous System: Mark discusses how the nervous system processes trauma and the importance of understanding this in therapy.

- Mark takes me through an exercise in 'real time' to identify a core memory and then explains next steps.

- Bilateral Stimulation: An explanation of how bilateral stimulation works in EMDR and its significance in processing traumatic memories.

- Attachment-Focused EMDR: Mark explains the concept of attachment-focused EMDR and how it simplifies the standard protocol for better outcomes.

- Practical Applications: practical insights on how EMDR can be applied in therapeutic settings, including online therapy adaptations.

- Mark gives some great advice for anyone coming into the profession who wants to train as a therapist

Mark's website links :https://braynework.com/ and https://emdrfocus.com/faces/mark-brayne/

Thank you for watching listening. If you do enjoy it, please feel free to SHARE it, don't forget to 'FOLLOW' to show your support, it would be much appreciated!

Website at: https://www.thistrustedplace.co.uk

***My FREE personal development course 'Life Unlimited: 10 Steps to Real Change is now available on my YouTube channel in a playlist you'll find on the channel homepage. Whether you're looking to move through anxiety, stress, depression, chronic anger, addictive behaviour, co-dependency, narcissism, low self-esteem/confidence, relationship problems, feeling stuck, lost or lacking in purpose – or simply want to experience more happiness, contentment and fulfilment in your life – see this free course and you'll discover it's carefully designed to help you to do this.***

'Life Unlimited' Course testimonials include:

"John-Paul's course Life Unlimited more than lives up to its promise as a practical and accessible guide to making meaningful, positive changes in your life. He takes you on a clear path towards self-awareness and self-acceptance, helping you to set healthy boundaries in your relationships with others." and

"The course is packed with valuable content, yet John-Paul's warm, non-judgemental style makes it feel more as if a friend is sharing some wonderful wisdom. 100% recommend."

Support the show

If there’s anything else you’d like to know about John-Paul and how he might be able to help you, please do contact him via his website www.thistrustedplace.co.uk

Send us a text

***NOTE: I’d love to be able to have more stories, experiences and journeys about bisexuality on this channel, whether that’s in-person guests like this one, or reading out someone’s story. If you feel you’d like to do either of these, do just either message me in the comments below, or email me on jpdttp@gmail.com to have a chat about it
Thanks! John-Paul***

In this episode, I welcome Tom Ward-Thomas, a writer and actor, to discuss his journey with bisexuality. We look into his personal experiences, societal perceptions, and the importance of representation in media. This episode offers valuable insights into the complexities of bisexuality, the importance of representation, and the journey of self-acceptance. Watch for hopefully an engaging conversation that highlights the richness of diverse sexual identities.

Key Topics Discussed:
- Tom shares his background and how he identifies as bisexual.
- Discussion on the journey of self-acceptance and acknowledgement of bisexuality.
- The effects of acknowledging one's sexuality on mental health.
- Tom discusses the challenges faced by bisexual individuals in navigating relationships and societal perceptions.
- Tom reflects on his dating history and the realisation of his bisexual identity.
- The impact of societal expectations and stereotypes on bisexual individuals.
- The importance of accurate representation of bisexuality in film and television.
- Tom's involvement in projects that aim to normalise bisexuality and showcase diverse narratives.
- Encouragement for those exploring their bisexual identity to seek support and be open about their experiences.
- The significance of having trusted individuals to confide in.

Tom also shares his current projects, including a short film on the festival circuit and upcoming writing projects.

Tom’s Instagram: https://www.instagram.com/tomwardthomas/

Tom’s IMDb page: https://www.imdb.com/name/nm4792976/?ref_=ext_shr_lnk

Bisexual Brunch Podcast: https://bisexualbrunch.buzzsprout.com/

Thank you for watching. If you do enjoy it, please feel free to SHARE and FOLLOW to show your support, it would be much appreciated!

My podcast with the audio of this video is at: https//www.buzzsprout.com/2067601

Website at: https://www.thistrustedplace.co.uk

***My FREE personal development course 'Life Unlimited: 10 Steps to Real Change is now available on this channel in a playlist you'll find on the channel homepage. Whether you're looking to move through anxiety, stress, depression, chronic anger, addictive behaviour, co-dependency, narcissism, low self-esteem/confidence, relationship problems, feeling stuck, lost or lacking in purpose – or simply want to experience more happiness, contentment and fulfilment in your life – see this free course and you'll discover it's carefully designed to help you to do this.***

'Life Unlimited' Course testimonials include:

"John-Paul's course Life Unlimited more than lives up to its promise as a practical and accessible guide to making meaningful, positive changes in your life. He takes you on a clear path towards self-awareness and self-acceptance, helping you to set healthy boundaries in your relationships with others." and

"The course is packed with valuable content, yet John-Paul's warm, non-judgemental style makes it feel more as if a friend is sharing some wonderful wisdom. 100% recommend."

Support the show

If there’s anything else you’d like to know about John-Paul and how he might be able to help you, please do contact him via his website www.thistrustedplace.co.uk

Send us a text

In this episode, I welcome Dave Birchmore, a career transition expert, who shares insights on navigating career changes using his innovative model, VIA NOVA. This model, meaning "new path," is designed to help individuals successfully transition from one career to another.

Dave talks about his background in healthcare as a radiographer, his shift from a corporate role to entrepreneurship and, most recently, founding VIA NOVA to assist others in career transitions. We then talk in detail about the model itself, with me applying it to my own experience of becoming a therapist and subsequently setting up a private therapy practice. The 7 steps of the model we talk about are as follows:

1. Value: identifying transferable skills.
2. Imagine: the importance visualising future career aspirations.
3. Affordability: understanding all of the financial implications of a career change.
4. Now What: deciding whether to stay in the current role or pursue a new path.
5. Overcoming Barriers: addressing any mental, physical, and social obstacles to career change.
6. Validation: confirming decisions with support from peers and mentors.
7. Action: taking definitive steps towards the new career.

Along the way we also talk about the potential challenges in career transitions, such as the emotional and financial hurdles faced and the societal pressures associated with leaving established careers. Dave gives lots of advice for aspiring career changers, including the importance of reaching out to those who have made similar transitions and an emphasis on the value of passion and fulfilment in one's career.

Dave's website and social media links:
www.vianova.life
https://www.facebook.com/vianova
https://www.linkedin.com/in/davidbirchmore
https://www.linkedin.com/company/vianovalife
https://www.youtube.com/@vianovaplanning

Thank you for listening. If you do enjoy it, please feel free to SHARE it, don't forget to 'FOLLOW' to show your support, it would be much appreciated!

***My FREE personal development course 'Life Unlimited: 10 Steps to Real Change is now available on my YouTube channel in a playlist you'll find on the channel homepage. Whether you're looking to move through anxiety, stress, depression, chronic anger, addictive behaviour, co-dependency, narcissism, low self-esteem/confidence, relationship problems, feeling stuck, lost or lacking in purpose – or simply want to experience more happiness, contentment and fulfilment in your life – see this free course and you'll discover it's carefully designed to help you to do this.***

'Life Unlimited' Course testimonials include:

"John-Paul's course Life Unlimited more than lives up to its promise as a practical and accessible guide to making meaningful, positive changes in your life. He takes you on a clear path towards self-awareness and self-acceptance, helping you to set healthy boundaries in your relationships with others." and

"The course is packed with valuable content, yet John-Paul's warm, non-judgemental style makes it feel more as if a friend is sharing some wonderful wisdom. 100% recommend."

Support the show

If there’s anything else you’d like to know about John-Paul and how he might be able to help you, please do contact him via his website www.thistrustedplace.co.uk