In this episode, Russ interviews James from Hikitia Surface Design, exploring the journey of creativity and the art of uplifting spaces through Venetian plastering. Find James here - https://www.instagram.com/hikitia_surface_design?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== They discuss the importance of client collaboration, the evolution of James's career from graffiti artist to surface designer, and the impact of social media on the industry. The conversation also touches on mental health awareness in construction and the human side of social media interactions. In this conversation, James talks about various themes including the importance of self-reflection, the power of community and collaboration in the industry, the impact of social media on personal growth, and the balance between passion and practicality in career choices. He emphasizes the significance of learning from failures and the transformative power of meditation in achieving inner calm. We discusses the transformative power of meditation and mindfulness, emphasising their importance in personal and professional life. James shares insights on breath-work, the significance of kindness, and how investing in self-care can enhance productivity. The discussion also touches on the mental health crisis in the construction industry, highlighting the need for awareness and connection among workers. James advocates for a holistic approach to well-being, integrating yoga and mindfulness into daily routines to foster resilience and improve mental health.