• It's ok to run slow AF

  • Nov 28 2024
  • Length: 26 mins
  • Podcast

It's ok to run slow AF

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  • Summary

  • Martinus Evans, author of Slow AF Run Club, explains what running is and what it isn't — and why anyone who wants to run can run. And for people interested in starting a routine, he shares tips on pace, gear and form. This episode originally aired on June 22, 2023.

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