Episodes

  • Word of the day - Self-Sufficiency versus Seeking Approval

    Word of the day - Self-Sufficiency versus Seeking Approval
    Feb 24 2025
    Today's word of the day is self-sufficiency and something that I advocate for extremely strongly in the work of inner wealth, because you can't build inner wealth unless you commit to being self-sufficient. Now self- sufficiency is not a place of isolation, it's taking a responsibility and accountability for what goes on around you both with others and yourself. The opposite to self-sufficiency in this balance process is seeking approval from others, which is the complete contradiction of self- sufficiency, but there's got to be a benefit to that too.
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    11 mins
  • The Path_ Awakened Self Leadership and the Heart of Change

    The Path_ Awakened Self Leadership and the Heart of Change
    Feb 22 2025
    Chris Walker's workbook, "The Path," is a guide to self and team leadership rooted in principles observed in nature. It presents a programme designed to help individuals achieve greater happiness and success by making better choices in work, life, and relationships. The core of the program lies in a seven-step journey moving from letting go of negative emotions to embracing humility and compassion. Walker intertwines ancient wisdom with practical exercises to facilitate personal growth and foster a deeper connection with one's self and the world. The workbook explores various methods, practices, skills, and commitments that encourage readers to align their actions with natural laws. Walker includes self study questions to encourage thoughtful considerations of the reader's progress. Ultimately, "The Path" aims to awaken individuals to their potential, empowering them to lead more fulfilling and balanced lives.
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    14 mins
  • word of the day - life purpose/ spontenaety

    word of the day - life purpose/ spontenaety
    Feb 20 2025
    word of the day - life purpose/ spontenaety by Chris Walker
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    9 mins
  • word of the day - like/dislike

    word of the day - like/dislike
    Feb 19 2025
    word of the day - like/dislike by Chris Walker
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    11 mins
  • Time Out - REALLY Time Out_

    Time Out - REALLY Time Out_
    Feb 19 2025
    In this short audio/video, Chris Walker emphasizes the importance of genuine 'time out,' which involves doing activities without the pressure of time.   He clarifies that true time out means having no time constraints and not feeling rushed, whether during lunch breaks or weekends.   The key idea is to relax completely, allowing the mind and body to expand, rather than engaging in activities like meditation under time pressure which he refers to as 'time in.'   Chris shares personal examples of watching TV or Netflix as a way to relax and encourages others to adopt a similar approach. The worst thing one can do is take time out too seriously, as it defeats the purpose of relaxation.
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    3 mins
  • Eliminate Anxiety Holistic Self Awareness

    Eliminate Anxiety Holistic Self Awareness
    Feb 19 2025
      This video track, recorded on Bondi Beach, addresses stress and anxiety by posing six crucial questions to help manage these feelings. Chris emphasizes understanding and improving mental and physical health,   environmental impact, setting priorities, maintaining a hopeful vision for the future, and the importance of positive self-talk.   Practical advice includes avoiding isolation through meditation, improving diet and posture, balancing work environments, and restructuring self-talk to enhance overall well-being.   Chris also highlights the interconnectedness of mental and physical health.
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    7 mins
  • Tapping Your Smarts

    Tapping Your Smarts
    Feb 18 2025
    Chris discusses techniques to regain control when emotions become overwhelming, emphasizing the importance of progressing from survival instincts ('got to') to inspired states ('love to').   📍 He introduces nature's law as the foundation for these methods, which include understanding and improving one's mental state, body actions, environment, and priorities.   📍 Chris advocates for focusing on a future vision and using positive self-talk as tools for higher consciousness and positive personal change.
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    13 mins
  • Balanced Centred and Calm

    Balanced Centred and Calm
    Feb 17 2025
    Chris discusses the significance of the words 'balanced,' 'centered,' and 'calm'   📍 in promoting emotional and mental well-being. 'Balanced' involves a clear mind achieved through techniques like the emotional shower. 'Centered' refers to physical and mental alignment, demonstrated by posture and body movement, impacting overall well-being.   📍 'Calm' is associated with witnessing beauty, which brings symmetry, proportion, and order into one's environment and mind.   📍 These principles help in managing stress and maintaining a steady nervous system, essential for personal and professional growth. 
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    6 mins