Innately Human

By: Dr. Matt Jones
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  • Summary

  • Join Dr. Matt Jones as we explore the real science and practical insights behind optimizing your health and living a balanced life. From the hidden causes of chronic illness to the power of mindset and nutrition, each episode dives deep into what it means to be truly well. Unlock your best self with evidence-based advice, personal growth strategies, and thought-provoking conversations. Tune in to become Innately Human.
    Innately Human
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Episodes
  • The Real Reason You’re Always Tired, Stressed, and Sick: Chronic Inflammation

    The Real Reason You’re Always Tired, Stressed, and Sick: Chronic Inflammation
    Sep 11 2024

    In this episode of Innately Human, Dr. Matt Jones uncovers the silent but powerful impact of chronic inflammation on our health. Often unnoticed and misunderstood, chronic inflammation is a hidden driver behind fatigue, stress, and various long-term health issues like heart disease, diabetes, and cognitive decline.

    Dr. Jones breaks down what chronic inflammation is, how it differs from acute inflammation, and the surprising ways it affects nearly every part of your body. He dives into the common yet often overlooked triggers—from diet and stress to environmental toxins and poor sleep—and offers simple, actionable steps to help you reduce inflammation and reclaim your health.

    Whether you're feeling constantly tired, struggling with stress, or just want to prevent future health issues, this episode provides you with the essential knowledge and tools to fight back against inflammation and live your healthiest life.
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    8 mins
Hygiene & Healthy Living
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