In Your Head with Leigh Richardson

By: Dr Leigh Richardson
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  • Summary

  • n this era where our minds are constantly bombarded with information and distractions, maintaining our mental health is as vital as maintaining our physical well-being. "In Your Head with Leigh Richardson" goes beyond the basics, exploring the intricate relationship between our daily choices and the health of our brain. From understanding the impact of our environment on our mental state to enhancing our brain capital—crucial for making intelligent decisions in stressful situations and maintaining peak performance—this podcast covers it all. Join us every Thursday at 2 CST for compelling insights and practical advice on optimizing your mental performance. Discover why investing in your mental health isn't just important—it's essential for thriving in today’s fast-paced world. Tune in and empower your mind with us because Mental Health Matters!
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Hygiene & Healthy Living
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Episodes
  • Episode 253: Brainblocks with Dr Theo Tsaousides and Dr Leigh Richardson

    Episode 253: Brainblocks with Dr Theo Tsaousides and Dr Leigh Richardson
    Nov 23 2024
    On the latest episode of In Your Head with Dr. Leigh Richardson, I had the privilege of speaking with Dr. Theo Tsaousides, a renowned rehabilitation neuropsychologist and clinical assistant professor at the Icahn School of Medicine at Mount Sinai. Dr. Tsaousides is the author of Brainblocks: Overcoming the 7 Hidden Barriers to Success, a powerful guide to identifying and tackling the obstacles that hinder our decision-making process. Our conversation explored how emotional regulation and problem-solving intersect with decision-making. Dr. Tsaousides highlighted the seven "brainblocks" that can hold us back: Self-Doubt: Undermining trust in our own judgment. Procrastination: Overthinking and delaying action. Multi-Tasking: Disrupting focus and clarity. Rigidity: Imposing unnecessary rules and limiting flexibility. Perfectionism: Searching for an unattainable ideal. Negativity: Letting pessimism cloud reasoning. Impatience: Rushing into decisions without proper consideration. Dr. Tsaousides shared actionable, brain-based strategies to overcome these barriers, improve focus, and make decisions with greater confidence. If you’ve ever felt stuck in the decision-making process, this episode is for you. Visit www.DrLeighRichardson.com and www.thebrainperformancecenter.com to learn more.
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    32 mins
  • Episode 252: Understanding the Brain with Dr Marc Dingman and Dr Leigh Richardson

    Episode 252: Understanding the Brain with Dr Marc Dingman and Dr Leigh Richardson
    Nov 15 2024
    On this episode of In Your Head with Dr. Leigh Richardson, we delve into the fascinating and often perplexing world of rare psychiatric and neurological disorders with Dr. Marc Dingman, author of Bizarre and a professor of neuroscience at Penn State University. Dr. Dingman’s book explores a long list of unusual conditions that challenge our understanding of the human brain and behavior. We’ll begin the show by discussing a chilling case from 1966: the story of Charles Whitman, the University of Texas at Austin student who, without warning, opened fire from the observation deck of the university's clock tower, killing 14 people and injuring 30 others. But what drove him to commit such an unimaginable act? How could a man with an otherwise upstanding character—an Eagle Scout, ex-Marine, and college student—suddenly snap and take so many lives? Was this an emotional reaction to external pressures? Was it influenced by social factors or his internal psychological state? Or perhaps, was something happening in Whitman’s brain that we couldn’t see? Dr. Dingman explores these questions in-depth, analyzing how psychiatric disorders and bizarre neurological occurrences can dramatically affect behavior and decision-making. Throughout this episode, we’ll discuss the role of brain health in shaping our decisions, what happens when the brain deviates from what we consider "normal," and how understanding rare conditions can deepen our appreciation for the complexities of the human mind. As Dr. Dingman says, there’s no such thing as a “normal” brain—each one is unique, and the differences between them can shape how we think, act, and interact with the world. Contact us at 214-329-9017 for more information. You can listen to the episode on Audible, Amazon Music, Amazon Podcasts, Spotify, iHeartRadio, Apple Podcasts, iTunes, Stitcher, Player FM, and Podcast Addict.
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    32 mins
  • Episode 251: The Molecule of More with Dr Daniel Lieberman and Dr Leigh Richardson

    Episode 251: The Molecule of More with Dr Daniel Lieberman and Dr Leigh Richardson
    Nov 8 2024
    Join me for an engaging discussion with Dr. Daniel Lieberman, author of Molecule of More, as we explore the fascinating world of dopamine and its profound influence on our lives. Dopamine isn’t just about reward; it’s a powerful driver of motivation, helping us set goals, prioritize, and make key decisions. It’s what keeps us moving forward, shaping how we plan and stay within social boundaries. In our conversation, Dr. Lieberman delves into how dopamine impacts our values and priorities—sometimes blurring our sense of what’s truly important as we chase the next big “reward.” As we emerge from the challenges of the pandemic, technology, and virtual care are opening new doors for mental health support. Dr. Lieberman left academia to become part of this shift, working to provide accessible resources for those struggling with depression and anxiety. Tune in to hear how dopamine drives us, how values can become murky in the pursuit of “what’s next,” and how virtual care is helping people reconnect with meaning, support, and health on their terms. Don’t miss this thought-provoking conversation! Contact us at 214-329-9017 for more information. You can listen to the episode on Audible, Amazon Music, Amazon Podcasts, Spotify, iHeartRadio, Apple Podcasts, iTunes, Stitcher, Player FM, and Podcast Addict.
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    31 mins

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