This series has been all about overcoming limitations and challenges to liberate ourselves and live a more creative life. Today Tricia is joined by access consultant, author and TV executive producer Sara Johnson. Alongside overcoming a number of personal challenges in her life, Sara’s work is dedicated to making the entertainment industry more accessible for disabled people. Tricia speaks to her about her journey to personal fulfilment through her creativity.

Episode Transcript

Find Sara online here

Sara’s Books: The Treehouse at Number 9

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All creative people will experience blocks. But how do we overcome them? Tricia talks through strategies to deal with the challenges we face when coming up with new ideas, progressing a project or working with other people.

Episode Transcript

Mentioned in this episode:

Kapu Lewis’ website

The High Five Habit by Mel Robbins (Book)

The War of Art: Winning the Creative Battle by Steven Pressfield (Book)

The Obstacle Is The Way: The Timeless Art of Turning Trials into Triumph by Ryan Holiday (Book)

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Find In Ten Years’ Time online. Get in touch and learn more via the website or via Instagram @intenyearstime official.

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Did you know that creativity is not only good for us as individuals, but it can also benefit those around us too? From our own health, to the health of the planet, Tricia explores the innumerable benefits that flow from being more creative. How can you draw meaning from your creativity?

Episode transcript here

Mentioned in this episode:

Study from the University of the Arts London and Brunel University on why creativity supports wellbeing

The importance of having purpose in life by Glenn Agung Hole

Effect of Purpose in Life on the Relation Between Alzheimer Disease Pathologic Changes on Cognitive Function in Advanced Age by Boyle et al (Study)

Why tackling climate change through consumption may be harder than it seems (Article Time Magazine)

Art and Music by the Alzheimer’s Association

The philosophy of Ikigai

Lifelong learning and education in Japan by Anh Hai Le and Stephen Billett

How to live to 100 Documentary on Channel 4

Live to 100: Secrets of the Blue Zones Documentary on Netflix

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Find In Ten Years’ Time online. Get in touch and learn more via the website or via Instagram @intenyearstime official.

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Creative people are particularly susceptible to imposter syndrome and it can strike at any stage of the creative journey. It’s likely you’ve questioned the legitimacy of your own successes at some point in your life! But how do you tackle your own inner critic? In this episode, Tricia delves into the five kinds of imposter syndrome and how you can overcome the doubt, find ways to celebrate your accomplishments and be the risk-taking creative you aspire to be.

Mentioned in this episode

Don’t Sweat the Small Stuff…and it’s all small stuff by Richard Carlson (Book)

An essay concerning human understanding by John Locke

Determined: A science of life without free will by Robert Sapolsky (Book)

Big Magic: Creative living beyond fear by Elizabeth Gilbert (Book)

Daring Greatly by Brené Brown (Book)

Accomplishments List - find the template on Tricia’s website

Stop telling women they have imposter syndrome by Ruchika Tulshyan and Jodi-Ann Burey (Article Harvard Business Review)

The Greatest Night in Pop (Netflix Show)

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Full transcript available here

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“Every block of stone has a sculpture inside it, and it is the task of the sculptor to discover it,” Michelangelo said. But how can we set our creative selves free? Tricia delves into one technique that invites us to evaluate our successes from the perspective of future you, without the limitations or standards imposed upon us by ourselves and others. It’s time to shout about our creativity and achievements, give ourselves some credit and create your Big Hairy Audacious Goal!

Mentioned in this episode:

The art of possibility by Zander and Zander (Book)

Give yourself an A by Benjamin Zander (Youtube)

Forget the ambition gap by Stefanie O'Connell Rodriguez (Article)

How to start giving yourself credit by Tony Robbins (Blog)

Built to last: Successful habits of visionary companies by Jim Collins and Jerry Porras (Book)

Stefanie O’ Connell on Instagram

Inspired to Write on Instagram

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Episode Transcript

Find In Ten Years’ Time online. Get in touch and learn more via the website or via Instagram @intenyearstime official.

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Songwriter, media consultant, singer and podcaster Tricia Duffy returns for series 2 of In Ten Years Time: How to live a creative life. For Tricia, it felt like a big step to shout about all these parts of her identity, but why? We explore how you can you identify the parts of your creative self that matter to you, without fear of judgement.

Mentioned in this episode:

It's time for infectious generosity, Here’s how - TED Talk by Chris Anderson

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Making an accomplishments list

Full transcript available here

Find In Ten Years’ Time online. Get in touch and learn more via the website or via Instagram @intenyearstime official.

Hosted on Acast. See acast.com/privacy for more information.

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